Wawa Cobb Salad with Chicken and Bacon Nutrition Facts

Nutrition facts and Weight Watchers points for Cobb Salad with Chicken and Bacon from Wawa.

Calories

There are 300 calories in Cobb Salad with Chicken and Bacon.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy
Does Not Contain* fish peanuts shellfish tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Cobb Salad with Chicken and Bacon contains egg, milk and soy. a Wawa Cobb Salad with Chicken and Bacon does not contain fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

COBB SALAD WITH CHICKEN AND BACON ROMAINE LETTUCE, FULLY COOKED CHICKEN BREAST (CHICKEN BREAST CUTLET, WATER, ISOLATED SOY PROTEIN, KOSHER SALT, BLACK PEPPER), HARD COOKED EGG, GRAPE TOMATOES, WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), FULLY COOKED BACON BITS (BACON CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN: SUGAR, BROWN SUGAR, AND NATURAL SMOKE FLAVOR)..

Additional Information

When it comes to a satisfying and healthy meal, Wawa’s Cobb Salad with Chicken and Bacon is a great choice. Packed with delicious ingredients and a balance of nutrients, this salad is sure to please your taste buds while providing you with the nutrition you need.

Features:

The Wawa Chicken and Bacon Cobb Salad has several key features that make it a standout option:

1. Quality ingredients: This salad is made with fresh romaine lettuce, fully cooked chicken breast, hard-boiled eggs, grape tomatoes, white cheddar cheese and fully cooked bacon bits. Each ingredient is carefully selected to ensure maximum taste and quality.
2. Protein-packed: With 30 grams of protein per serving, this salad is an excellent source of this essential macronutrient. Protein plays a critical role in muscle repair, satiety and overall health.
3. Fiber content: Cobb Salad with Chicken & Bacon also provides 3 grams of fiber per serving. Fiber helps with digestion, promotes satiety, and supports a healthy digestive system.
4. Essential Vitamins and Minerals: This salad is a good source of vitamins A, C, and calcium, providing 25% of the daily value for each of these nutrients. These vitamins and minerals are essential for immune function, bone health, and overall well-being.

Benefits:

There are several benefits to indulging in Wawa’s Cobb Salad with Chicken and Bacon:

1. Balanced nutrition: This salad provides a balanced mix of carbohydrates, proteins and fats, making it a satisfying and complete meal option. It can help you meet your daily nutritional needs while keeping you energized throughout the day.
2. Weight management: With only 300 calories, this salad can be a great choice for individuals looking to maintain or lose weight. It provides a substantial portion size without excessive calories.
3. Convenience: Wawa is known for its convenience stores, and its salads are no exception. The Cobb Salad with Chicken and Bacon is readily available, making it a convenient option for those on the go or looking for a quick and nutritious meal.
4. Allergen Information: Wawa provides detailed allergen information to ensure that individuals with specific dietary restrictions or allergies can make informed choices. It contains egg, milk and soy, but is free from fish, peanuts, shellfish, tree nuts and wheat.

Disadvantages:

While the Wawa Chicken and Bacon Cobb Salad has many pros, it’s important to consider potential cons:

1. Sodium content: This salad contains 660 mg of sodium per serving, which may be a concern for individuals on low-sodium diets or with certain health conditions. It’s important to watch your total sodium intake throughout the day.
2. Limited customization: Unlike made-to-order salads, Wawa’s Cobb Salad with Chicken and Bacon is pre-made, which limits customization options. While this ensures consistency, it may not suit individuals with specific preferences or dietary needs.
3. Availability: Wawa stores are primarily located in certain regions, which means access to their salads may be limited for some individuals.

Conclusion

Wawa’s Cobb Salad with Chicken and Bacon is a nutritious and tasty option for those looking for a satisfying and healthy meal. With its high-quality ingredients, balanced nutrition and convenient availability, it offers many benefits. However, it’s important to keep an eye on sodium content and consider individual preferences and dietary restrictions. So the next time you’re looking for a tasty and nutritious salad, try Wawa’s Cobb Salad with Chicken and Bacon.

Questions and Answers

Can I customize the Wawa Chicken and Bacon Cobb Salad to fit my preferences or dietary needs?

Unfortunately, Wawa’s Cobb Salad with Chicken and Bacon is pre-made and does not offer any customization options. However, if you have specific dietary restrictions, Wawa provides comprehensive allergen information to help you make an informed choice.

Is the Wawa Chicken and Bacon Cobb Salad suitable for people trying to manage their weight?

Yes, the Wawa Chicken and Bacon Cobb Salad can be an appropriate weight management option. With only 300 calories per serving and a balanced mix of nutrients, it can help you enjoy a satisfying meal while keeping your calorie intake in check.

Are there any potential downsides to choosing the Wawa Chicken and Bacon Cobb Salad?

While the Wawa Chicken and Bacon Cobb Salad offers many benefits, it’s important to be aware of its sodium content, which is 660 mg per serving. If you’re on a low-sodium diet or have certain health conditions, you may need to consider your total sodium intake throughout the day.

Where can I find Wawa stores and their Cobb Salad with Chicken and Bacon?

Wawa stores are primarily located in certain regions, primarily along the east coast of the United States. You can visit the Wawa website or use their store locator to find the nearest Wawa location.

Are there vegetarian or vegan options at Wawa?

While the Cobb Salad with Chicken and Bacon does contain animal ingredients, Wawa offers other salad options that may be suitable for vegetarians or vegans. It’s always a good idea to check the Wawa menu or speak with a store associate to find out what options are available to meet your dietary needs.