Nutrition facts and Weight Watchers points for Classic Roll from Wawa.
Calories
There are 350 calories in Classic Roll.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 350 | |
| Calories From Fat | 25 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 680mg | 28% |
| Total Carbohydrates | 65g | 22% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 13g | 26% |
| Vitamin A | 0% | |
| Vitamin C | 20% | |
| Calcium | 15% | |
| Iron | 25% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Wawa
Allergens
Contains wheat
Does Not Contain* egg fish milk peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Wawa Classic Roll contains wheat. a Wawa Classic Roll does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
CLASSIC ROLL (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, DRY YEAST, SUGAR, SALT, WHEAT GLUTEN, CALCIUM SULFATE, WHEAT STARCH, MALTED BARLEY FLOUR, FERMENTED WHEAT FLOUR, CULTURED SYRUP SOLIDS, ASCORBIC ACID, ENZYMES).
Additional Information
When it comes to satisfying your craving for a delicious snack, the Wawa Classic Roll is a popular choice. This article explores the features, benefits, and drawbacks of this delicious treat to help you make an informed decision.
Features of the Wawa Classic Roll
The Wawa Classic Roll is a delicious combination of flavors and textures. Its key features include:
- Bread: The Classic Roll is made with enriched wheat flour, soybean oil, dry yeast, sugar and other ingredients that contribute to its soft and fluffy texture.
- Taste: This roll offers a balance of savory and slightly sweet flavors, making it a satisfying treat for your taste buds.
- Calorie Content: Each serving of the Wawa Classic Roll contains approximately 350 calories.
- Protein and Carbohydrates: With 13 grams of protein and 65 grams of carbohydrates per serving, the Classic Roll provides a substantial amount of energy to keep you going throughout the day.
- Additional nutrients: The Classic Roll also provides essential nutrients such as fiber, vitamin C, calcium and iron.
Advantages of the Wawa Classic Roll
The Wawa Classic Roll has several advantages that make it a popular choice among snack enthusiasts:
- Tasty and satisfying: The combination of flavors and textures in the Classic Roll make it a tasty and satisfying treat, perfect for a quick snack or as part of a meal.
- Convenience: Available at Wawa stores, the Classic Roll is a convenient option for those looking for a delicious snack on the go.
- Energy Boost: With its moderate calorie content and balance of protein and carbohydrates, the Classic Roll can provide a quick energy boost when you need it.
- Nutritional Value: In addition to its great taste, the Classic Roll provides several important nutrients, including fiber, vitamin C, calcium and iron, making it a well-rounded snack option.
Disadvantages of the Wawa Classic Roll
While the Wawa Classic Roll has its pros, it’s important to consider some potential cons:
- Calorie content: With approximately 350 calories per serving, the Classic Roll should be consumed in moderation, especially if you are watching your calorie intake.
- High Carbohydrate Content: The Classic Roll contains 65 grams of carbohydrates, which may not be suitable for individuals on a low-carb or keto diet.
- Allergen Concerns: The Classic Roll contains wheat, making it unsuitable for individuals with wheat or gluten allergies or sensitivities.
It’s important to note that while the Wawa Classic Roll can be a delicious treat, it should be enjoyed as part of a balanced diet and in moderation, taking into account your individual nutritional needs and goals.
Conclusion
The Wawa Classic Roll offers a delightful combination of flavors and textures that provide a satisfying snack option. With its convenient availability and nutritional value, it can be enjoyed by many. However, it’s important to be aware of its calorie and carbohydrate content, as well as potential allergens, in order to make an informed choice that meets your dietary preferences and needs.
Questions and Answers
What are the main ingredients in the Wawa Classic Roll?
The Wawa Classic Roll is made with enriched wheat flour, soybean oil, dry yeast, sugar, salt and other ingredients to create its soft and flavorful bread.
Is the Wawa Classic Roll suitable for people with wheat or gluten allergies?
No, the Classic Roll contains wheat and gluten, making it unsuitable for individuals with wheat allergies or gluten sensitivities. It’s important to consider alternative options if you have specific dietary restrictions.
Can the Wawa Classic Roll be part of a balanced diet?
Yes, the Classic Roll can be enjoyed as part of a balanced diet. It provides a balance of protein, carbohydrates and essential nutrients such as fiber, vitamin C, calcium and iron. However, it’s important to consume it in moderation and be mindful of your overall calorie and carbohydrate intake.
Where can I find the Wawa Classic Roll?
The Wawa Classic Roll is available at Wawa stores. Wawa is a popular convenience store chain located primarily in the Mid-Atlantic region of the United States.
Are there healthier alternatives to the Wawa Classic Roll?
If you’re looking for healthier alternatives, consider options such as whole wheat rolls or bread that are lower in calories and carbohydrates. In addition, incorporating fresh fruits, vegetables, and lean proteins into your snack choices can provide a well-rounded and nutritious alternative.