Wawa Chicken Strips Salad Protein Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Strips Salad Protein from Wawa.

Calories

There are 220 calories in Chicken Strips Salad Protein.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Chicken Strips Salad Protein contains milk, soy and wheat. a Wawa Chicken Strips Salad Protein does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

BREADED CHICKEN STRIPS BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES, BAKER’S YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER. BREADED WITH: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, DEXTROSE, MALTED BARELY FLOUR, YEAST, EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, RICE STARCH, DEGERMED YELLOW CORN FLOUR, SOYBEAN HULL FIBER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SPICES, YEAST EXTRACT, SUGAR, GARLIC POWDER, ONION POWDER, DRIED CHICKEN STOCK, NATURAL FLAVOR, GUAR GUM. PREDUSTED WITH: WHEAT FLOUR, DEXTROSE, MODIFIED FOOD STARCH, RICE STARCH, SALT, YEAST, EXTRACTIVES OF PAPRIKA..

Additional Information

Looking for a delicious and satisfying salad option that’s packed with protein? Look no further than Wawa Chicken Strips Salad Protein. In this expert article, we’ll delve into the features, pros, and cons of this menu item to give you a comprehensive overview of what it has to offer.

Features & Benefits

Wawa Chicken Strips Salad Protein is a high-protein salad option offered by the popular convenience store and gas station chain, Wawa. Here are some key features of this menu item:

1. Protein content: The standout feature of this salad is its high protein content. With a whopping 56 grams of protein per serving, it can be a great choice for individuals looking to meet their protein needs.
2. Ingredients: The chicken strips in this salad are made from boneless chicken breast with rib meat. They are breaded with a mixture of wheat flour, modified food starch, soybean oil and various seasonings. This combination creates a flavorful and satisfying crunch.
3. Allergen Information: It’s important to note that Wawa Chicken Strips Salad Protein contains milk, soy and wheat. It does not contain egg, fish, peanuts, shellfish or tree nuts. Keep in mind that cross-contamination can occur in fast food restaurants due to the use of shared equipment.

Advantages:

Wawa Chicken Strips Salad Protein offers several benefits that make it an attractive choice for people looking for a protein-packed meal:

1. High protein content: Protein is an essential nutrient that plays a critical role in building and repairing tissues, supporting immune function, and maintaining overall health. With 56 grams of protein per serving, this salad provides a significant amount of this important macronutrient.
2. Satisfaction and weight management: Protein is known for its ability to promote fullness and satiety. Incorporating protein-rich foods like Wawa Chicken Strips Salad Protein into your diet can help curb hunger and aid in weight management by reducing overeating and snacking between meals.
3. Nutrient Profile: In addition to its protein content, this lettuce provides other essential nutrients. It contains fiber, vitamins A and C, calcium, and iron, albeit in moderate amounts. These nutrients contribute to overall nutritional balance and support various bodily functions.

Disadvantages:

While Wawa Chicken Strips Salad Protein has its pros, it’s important to consider some potential cons:

1. Calorie content: This salad has 220 calories per serving. While the calorie count is not excessive, it’s important to be mindful of your overall calorie intake, especially if you’re watching your weight or following a specific calorie-restricted diet.
2. Sodium content: The salad contains 820 milligrams of sodium per serving, which is 34% of the recommended daily value. Individuals on low-sodium diets or with certain health conditions should be aware of their sodium intake and consider lower-sodium alternatives.
3. Limited customization: Wawa Chicken Strips Salad Protein is a pre-made menu item, which means it may not be customizable to meet individual preferences or dietary restrictions. If you have specific dietary needs or preferences, you may find it difficult to modify this salad to your liking.

Conclusion

Wawa Chicken Strips Salad Protein is a protein-rich salad option offered by Wawa. With its high protein content, nutrient profile and satiating properties, it can be a satisfying choice for individuals looking for a convenient and protein-rich meal. However, it’s important to keep in mind the calorie and sodium content, as well as the limited customization options. As with any food choice, it’s important to consider your individual dietary needs and goals.

Questions and Answers

Are Wawa Chicken Strips Salad Protein and Wawa Chicken Salad the same?

No, Wawa Chicken Strips Salad Protein and Wawa Chicken Salad are different menu items. Wawa Chicken Strips Salad Protein specifically refers to the salad that contains high-protein chicken strips. On the other hand, Wawa Chicken Salad typically refers to a chicken salad mix without the breaded chicken strips.

Can I adjust Wawa Chicken Strips Salad Protein to fit my dietary needs?

Unfortunately, Wawa Chicken Strips Salad Protein is a pre-made menu item and may not be customizable to meet individual preferences or dietary restrictions. If you have specific dietary needs or preferences, we encourage you to check with your Wawa associate or explore other menu options that can be customized to meet your needs.

Does Wawa Chicken Strips Salad Protein contain any allergens?

Yes, Wawa Chicken Strips Salad Protein contains milk, soy and wheat. However, it does not contain egg, fish, peanuts, crustacean shellfish or tree nuts. Individuals with allergies or sensitivities should be aware of these ingredients and use caution when avoiding these allergens.

How does the protein in Wawa Chicken Strips Salad Protein compare to other Wawa menu items?

Wawa Chicken Strips Salad Protein stands out for its high protein content compared to many other menu items at Wawa. With 56 grams of protein per serving, it provides a significant amount of this important macronutrient, making it an excellent choice for those looking to increase their protein intake.

Is Wawa Chicken Strips Salad Protein a healthy option?

Wawa Chicken Strips Salad Protein can be part of a balanced and nutritious diet, especially for individuals looking for a protein-rich meal. However, it’s important to consider factors such as calorie and sodium content, as well as individual dietary needs and goals. If you have specific health concerns or dietary restrictions, it’s a good idea to consult with a healthcare professional or registered dietitian for personalized guidance.