Wawa Chicken Steak & Egg White Omelet Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Steak & Egg White Omelet from Wawa.

Calories

There are 200 calories in Chicken Steak & Egg White Omelet.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk
Does Not Contain* fish peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Chicken Steak & Egg White Omelet contains egg and milk. a Wawa Chicken Steak & Egg White Omelet does not contain fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Egg White Omelet: EGG WHITES, SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, WHEY (MILK), SALT, ARTIFICIAL BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, ARTIFICIAL FLAVOR), XANTHAN GUM, GUAR GUM, EDTA..



Chicken Steak: COOKED CHICKEN SLICES (DEXTROSE, SODIUM CITRATE, SALT, MALTODEXTRIN, MUSTARD SEED, GARLIC POWDER, CARAMEL COLOR POWDER, BLACK PEPPER, ONION POWDER, HYDROLYZED CORN PROTEIN, SODIUM DIACETATE, NATURAL GRILL FLAVOR, HICKORY SMOKE, GUAR GUM)..



Spinach: SPINACH SPINACH..



Cheddar Cheese: SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED).

Additional Information

Breakfast is often considered the most important meal of the day, and finding a nutritious and satisfying option can be a challenge. For those looking for a protein-packed breakfast, the Wawa Chicken Steak & Egg White Omelet is a delicious and healthy choice. In this article, we will explore the features, benefits and potential drawbacks of this breakfast item to give you a comprehensive understanding of what it has to offer.

Features of the Wawa Chicken Steak & Egg White Omelet

1. High in protein:
   The Chicken Steak & Egg White Omelet is a protein powerhouse, with 24 grams of protein per serving. Protein is essential for building and repairing tissues, supporting a healthy immune system, and providing a feeling of fullness, making this omelet a great option for those looking to start their day with a protein boost.
2. Low in carbohydrates:
   With only 4 grams of total carbohydrates, this omelet is relatively low in carbohydrates. This may be beneficial for those following a low-carb or ketogenic diet, or for those who are mindful of their carbohydrate intake.
3. Rich in essential nutrients:
   The Wawa Chicken Steak & Egg White Omelet contains a variety of essential nutrients. It is a good source of vitamin A, vitamin C, calcium and iron. These nutrients play an important role in supporting overall health, including immune function, bone health and energy production.
4. Allergen Information:
   For individuals with specific dietary restrictions or allergies, it is important to note that the Wawa Chicken Steak & Egg White Omelet contains egg and milk. It does not contain fish, peanuts, shellfish, soy, tree nuts or wheat. It is always advisable to check with the restaurant about the risk of cross-contamination if you have severe allergies.

Benefits of the Wawa Chicken Steak & Egg White Omelet

1. Weight management:
   The high protein content of this omelet can help promote a feeling of fullness and reduce appetite, making it a beneficial choice for individuals looking to manage their weight or support weight loss efforts. Protein-rich meals have been shown to increase satiety and reduce caloric intake throughout the day.
2. Muscle recovery and maintenance:
   With its generous protein content, the Wawa Chicken Steak & Egg White Omelet can aid in muscle recovery and maintenance. Protein is essential for repairing and rebuilding muscle tissue after physical activity, making it an excellent option for athletes or those who exercise regularly.
3. Convenient and fast:
   As a breakfast option available at Wawa, the Chicken Steak & Egg White Omelet offers convenience for those on the go or looking for a hassle-free morning meal. It provides a balanced combination of protein and nutrients without the need for extensive preparation.

Disadvantages of the Wawa Chicken Steak & Egg White Omelet

1. Sodium content:
   One potential drawback of the Wawa Chicken Steak & Egg White Omelet is its sodium content. Each serving contains 635 milligrams of sodium, which may be a concern for individuals on low-sodium diets or those with certain health conditions, such as high blood pressure. It is important to consider your sodium intake from other sources throughout the day when consuming this omelet.
2. Limited customization:
   As a pre-packaged breakfast item, the Wawa Chicken Steak & Egg White Omelet may have limited customization options. While it offers a satisfying blend of flavors, some individuals may prefer to personalize their omelet with additional ingredients or toppings. However, Wawa offers a number of other customizable breakfast options to meet individual preferences.

Conclusion:
The Wawa Chicken Steak & Egg White Omelet is a nutritious and protein-rich breakfast choice that offers numerous benefits, including supporting weight management, muscle recovery and providing essential nutrients. While it has a higher sodium content and limited customization options, its convenience and healthy ingredients make it a great option for individuals looking for a quick and satisfying breakfast option. As with any food choice, it is important to consider your individual dietary needs and preferences before incorporating it into your routine.

Questions and Answers

1. Is the Wawa Chicken Steak & Egg White Omelet suitable for people on a low-carb diet?

Yes, the Wawa Chicken Steak & Egg White Omelet is relatively low in carbohydrates, with only 4 grams per serving. It may be an appropriate option for individuals on a low-carb or ketogenic diet.

2. Can the Wawa Chicken Steak & Egg White Omelet help me lose weight?

Yes, the high protein content of the Wawa Chicken Steak & Egg White Omelet can help with weight loss efforts. Protein promotes satiety and can help reduce overall caloric intake, making it a beneficial choice for those trying to manage their weight.

3. Are there any allergens in the Wawa Chicken Steak & Egg White Omelet?

Yes, the Wawa Chicken Steak & Egg White Omelet contains egg and milk. However, it does not contain fish, peanuts, shellfish, soy, tree nuts or wheat. If you have severe allergies or specific dietary restrictions, it is advisable to check with the restaurant regarding the risk of cross-contamination.

4. Can I customize the Wawa Chicken Steak & Egg White Omelet?

As a pre-packaged breakfast item, the Wawa Chicken Steak & Egg White Omelet may have limited customization options. However, Wawa offers a number of other breakfast options that can be customized to meet individual preferences and dietary needs.

5. Is the sodium content of the Wawa Chicken Steak & Egg White Omelet a concern?

The Wawa Chicken Steak & Egg White Omelet contains 635 milligrams of sodium per serving. While this may be a concern for individuals on a low-sodium diet or with certain health conditions, it is important to consider your total sodium intake from other sources throughout the day when consuming this omelet.