Wawa Chicken Salad Sandwich Thin Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Salad Sandwich Thin from Wawa.

Calories

There are 210 calories in Chicken Salad Sandwich Thin.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk wheat
Does Not Contain* fish peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Chicken Salad Sandwich Thin contains egg, milk and wheat. a Wawa Chicken Salad Sandwich Thin does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

chicken salad sandwich thin CHICKEN SALAD (COOKED WHITE CHICKEN MEAT, SOUR CREAM [CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK SOLIDS, ENZYME], LITE MAYONNAISE [WATER, SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, GROUND MUSTARD, GUAR GUM, DRIED ONION, XANTHAN GUM], CELERY, PANKO BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SEA SALT, CHICKEN SALAD SEASONING [SALT, GARLIC POWDER, ONION POWDER, AND SPICES], BLACK PEPPER), BISTRO BUN COUNTRY POTATO (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, POTATO FLOUR, CANOLA OIL, RAW SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, YEAST, SEA SALT, NATURAL MOLD INHIBITORS [CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR, CULTURED SUGAR], MONOGLYCERIDES, VINEGAR, SODIUM BICARBONATE, ENZYMES, CALCIUM SULFATE, ASCORBIC ACID, SODIUM ACID PYROPHOSPHATE), GREEN LEAF LETTUCE..

Additional Information

When it comes to satisfying your hunger with a tasty and healthy meal, the Wawa Chicken Salad Sandwich Thin is a fantastic choice. Packed with flavorful ingredients and carefully crafted, this sandwich offers a delightful combination of taste and nutrition. Let’s explore the features, pros and cons of this delicious creation.

Features:

1. Chicken salad: The star of this sandwich is the chicken salad, made with cooked white chicken. It is complemented by a blend of ingredients such as sour cream, light mayonnaise, celery, panko breadcrumbs and a seasoning mix. The result is a creamy and savory filling that will leave your taste buds wanting more.
2. Bistro Bun: The sandwich is served on a Country Potato Bistro Bun. This soft and slightly chewy bread is the perfect base for the flavorful chicken salad.
3. Nutritional content: The Wawa Chicken Salad Sandwich Thin offers a balanced nutritional profile. It contains 210 calories, 8g total fat, 2.5g saturated fat, 35mg cholesterol, 400mg sodium, 21g carbohydrates, 3g sugars and 13g protein per serving. It is also a good source of vitamins A and C, calcium and iron.

Benefits:

1. Protein Packed: With 13 grams of protein per serving, this sandwich provides a substantial amount of this essential nutrient. Protein is essential for building and repairing tissue, supporting muscle growth and promoting satiety. Adding the Wawa Chicken Salad Sandwich Thin to your meal can help you meet your daily protein needs.
2. Convenient and portable: Whether you’re on the go or enjoying a quick lunch break, this sandwich is a convenient option. Its compact size and easy-to-handle design make it a perfect choice for busy people who want a satisfying meal without sacrificing convenience.
3. Versatile Choice: The Wawa Chicken Salad Sandwich Thin can be enjoyed as a stand-alone meal or paired with other items to create a more complete dining experience. Its versatility allows you to customize your meal according to your preferences and dietary needs.

Disadvantages:

1. Caloric content: While the Wawa Chicken Salad Sandwich Thin offers a number of nutritional benefits, it is important to be aware of its caloric content. With 210 calories per serving, it should be enjoyed as part of a balanced diet. If you are watching your calorie intake, consider portion sizes and pair it with lighter options.
2. Sodium content: This sandwich contains 400 mg of sodium per serving, which is 17% of the recommended daily value. Individuals on low-sodium diets or with special dietary restrictions should be aware of the sodium content and adjust their overall sodium intake accordingly.
3. Allergens: The Wawa Chicken Salad Sandwich Thin contains egg, milk and wheat. It does not contain fish, peanuts, crustacean shellfish, soy or tree nuts. However, cross-contamination and shared equipment in fast food restaurants may pose a risk to individuals with severe allergies. It is always recommended to exercise caution and consult with restaurant staff if you have specific dietary concerns.

Conclusion

The Wawa Chicken Salad Sandwich Thin is a delicious and nutritious option for individuals looking for a satisfying meal. With its tasty chicken salad, wholesome bistro roll and balanced nutritional profile, it is a convenient and versatile choice. However, it is important to be aware of its calorie and sodium content, as well as potential allergens. By incorporating this sandwich into a well-rounded diet and considering individual dietary needs, you can enjoy a delicious dining experience with the Wawa Chicken Salad Sandwich Thin.
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Can the Wawa Chicken Salad Sandwich Thin be customized with additional ingredients?

While the Wawa Chicken Salad Sandwich Thin is served as a complete package with its flavorful chicken salad and bistro bun, you can ask restaurant staff about customization options. Depending on the specific Wawa location, they may offer options to add or modify ingredients according to your preferences.

Is the Wawa Chicken Salad Sandwich Thin suitable for people on a low-sodium diet?

The Wawa Chicken Salad Sandwich Thin contains 400 mg of sodium per serving, which is 17% of the recommended daily value. For individuals following a low-sodium diet or those with specific dietary restrictions, it is important to be aware of the sodium content and adjust their overall sodium intake accordingly.