Wawa Chicken Salad Salad Protein Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Salad Salad Protein from Wawa.

Calories

There are 260 calories in Chicken Salad Salad Protein.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg wheat
Does Not Contain* fish milk peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Chicken Salad Salad Protein contains egg and wheat. a Wawa Chicken Salad Salad Protein does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

CHICKEN SALAD (COOKED WHITE MEAT CHICKEN, CELERY, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL ACETATE {VITAMIN E}, LEMON JUICE CONCENTRATE, NATURAL FLAVOR], BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], COOKED WHITE MEAT CHICKEN FINES, SALT, SUGAR, ONION POWDER, GARLIC POWDER, BLACK PEPPER).

Additional Information

When it comes to making healthy food choices on the go, Wawa has become a popular destination for many people. Among their offerings is the Chicken Salad Salad Protein, which provides a balance of flavor and nutrients. In this expert article, we will explore the features, benefits, and drawbacks of Wawa’s Chicken Salad Salad Protein to shed light on its nutritional profile and help you make informed decisions about your dietary choices.
Features of Wawa’s Chicken Salad Salad Protein

1. High in Protein: Wawa’s Chicken Salad Salad Protein stands out as a protein-packed option. With 16 grams of protein per serving, it can contribute to your daily protein intake and help support muscle growth and repair.
2. Moderate calories: Each serving of Wawa’s Chicken Salad Salad Protein contains 260 calories. While it should be consumed in moderation as part of a balanced diet, its moderate caloric content makes it suitable for individuals looking to manage their caloric intake.
3. Balanced macronutrient profile: This salad provides a balanced macronutrient profile. In addition to the 16 grams of protein, it contains 18 grams of total fat and 6 grams of carbohydrates. The inclusion of fats and carbohydrates ensures a well-rounded meal that provides energy and satiety.

Benefits of Wawa’s Chicken Salad Salad Protein

1. Good source of protein: Protein is essential for several bodily functions, including muscle maintenance, immune support and hormone synthesis. The protein content of Wawa’s Chicken Salad Salad Protein makes it a convenient way to meet your daily protein needs.
2. Satisfying: The combination of protein, fats and carbohydrates in this salad can help promote a feeling of fullness and satisfaction. This can be particularly beneficial for individuals looking to control their appetite and support their weight management goals.
3. Convenient and portable: Wawa’s Chicken Salad Salad Protein is a convenient option for those with busy lifestyles. It is readily available at Wawa locations and can be easily packed for meals or snacks on the go.

Disadvantages of Wawa’s Chicken Salad Salad Protein

1. High Fat Content: While fats are an important part of a balanced diet, it’s worth noting that Wawa’s Chicken Salad Salad Protein contains 18 grams of total fat per serving. If you’re on a low-fat diet or watching your fat intake, it’s important to consider this as part of your overall meal planning.
2. Limited customization: Unlike some other salad options, Wawa’s Chicken Salad Salad Protein comes pre-made and cannot be customized. While this can be convenient, it may not be suitable for individuals with specific dietary preferences or restrictions.

Conclusion
Wawa’s Chicken Salad Salad Protein offers a protein-rich and satisfying option for individuals seeking a balanced meal on the go. With its moderate caloric content, it can support several dietary goals, including weight management and muscle maintenance. However, it’s important to note its relatively high fat content and limited customization options. As with any food choice, it’s important to consider your overall dietary needs and preferences when incorporating Wawa Chicken Salad Protein into your meal plan.
Remember, while this expert article provides valuable insight into the nutritional profile of Wawa’s Chicken Salad Salad Protein, it’s always advisable to consult with a healthcare professional or registered dietitian for personalized nutritional advice based on your specific needs and goals.
Note: The information provided in this article is based on the content available at the URL provided as of the knowledge cutoff date (September 2021). It is always recommended that you verify the information with the most current sources.

Questions and Answers

Is Wawa’s chicken salad protein a healthy choice?

Wawa’s Chicken Salad Salad Protein can be part of a healthy diet when consumed in moderation. It provides a good source of protein and a balanced macronutrient profile. However, it’s important to consider your overall nutritional needs and goals, as well as any specific dietary restrictions or preferences you may have.

How much protein does Wawa’s Chicken Salad Salad Protein provide?

Wawa’s Chicken Salad Salad Protein contains 16 grams of protein per serving. This protein content can help meet your daily protein needs and support muscle growth and repair.

What are the disadvantages of Wawa’s Chicken Salad Salad Protein?

While Wawa’s Chicken Salad Salad Protein has its benefits, it’s important to be aware of its relatively high fat content, with 18 grams of total fat per serving. If you’re on a low-fat diet or watching your fat intake, it’s important to keep this in mind when incorporating the salad into your meal plan. In addition, the salad is pre-made and cannot be customized, which may not be suitable for individuals with specific dietary preferences or restrictions.

Can Wawa’s Chicken Salad Salad Protein help with weight management?

Wawa’s Chicken Salad Salad Protein can be part of a weight management plan due to its moderate calorie content and high protein content, which can help promote satiety. However, it’s important to consider your total caloric intake and balance it with other components of your diet and lifestyle, such as exercise, to achieve your weight management goals.

Where can I find Wawa’s chicken salad protein?

Wawa’s Chicken Salad Salad Protein is available at Wawa stores. It is often found in the Grab and Go Express section, making it a convenient option for people with busy lifestyles.