Wawa Chicken Salad & Green Leaf Lettuce Multigrain Thin Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Salad & Green Leaf Lettuce Multigrain Thin from Wawa.

Calories

There are 230 calories in Chicken Salad & Green Leaf Lettuce Multigrain Thin.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk wheat
Does Not Contain* fish peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Chicken Salad & Green Leaf Lettuce Multigrain Thin contains egg, milk and wheat. a Wawa Chicken Salad & Green Leaf Lettuce Multigrain Thin does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

LITE CHICKEN SALAD (COOKED CHICKEN WHITE MEAT, FAT FREE PLAIN YOGURT [CULTURED PASTEURIZED ORGANIC NONFAT MILK, PECTIN, VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS], MAYONNAISE [WATER, SOYBEAN OIL, WHOLE EGG, DISTILLED VINEGAR, FOOD STARCH MODIFIED, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SPICE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE {AS PRESERVATIVES}, SUGAR, PHOSPHORIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, ARTIFICIAL FLAVOR, BETA CAROTENE {COLOR}], CELERY, PANKO BREAD CRUMBS [WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT], SALT, GARLIC POWDER, ONION POWDER, PEPPER, BLACK PEPPER), MULTIGRAIN THIN (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CELLULOSE, WHEAT GLUTEN, SUGAR, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: POLYDEXTROSE, SALT, WHEAT FLAKES, RYE CHOPS, ROLLED OATS, BARLEY FLAKES, FLAX SEED, TRITICALE, SOYBEAN OIL, CRACKED WHEAT, DOUGH CONDITIONERS [MONOGLYCERIDES, DATEM, ASCORBIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], VINEGAR, XANTHAN GUM, MILLET, CORN GRITS, DEGERMED YELLOW CORN MEAL, CALCIUM SULFATE, SORBIC ACID, STEVIA [REBAUDIOSIDE A]), GREEN LEAF LETTUCE.

Additional Information

When it comes to convenience and taste, Wawa has become a destination for many food lovers. Among their wide range of offerings, the Wawa Chicken Salad & Green Leaf Lettuce Multigrain Thin stands out as a tasty and satisfying option. Packed with wholesome ingredients and bursting with flavor, this sandwich is a great choice for those looking for a delicious and nutritious meal on the go.

Features:

The Wawa Chicken Salad & Green Leaf Lettuce Multigrain Thin is a carefully crafted sandwich that combines quality ingredients to create a satisfying and flavorful experience. Here are some notable features of this menu item:

1. Chicken Salad: The centerpiece of this sandwich is the chicken salad, made with cooked white chicken. The chicken is tender and flavorful, providing a satisfying source of protein.
2. Green Leaf Lettuce: The sandwich includes fresh green leaf lettuce, which adds a crisp and refreshing texture to every bite. Lettuce is also a good source of vitamins and minerals, making this sandwich a nutritious choice.
3. Multigrain Thin: The bread used in this sandwich is a Multigrain Thin. Made with a blend of whole wheat flour, wheat bran, flaxseed and other grains, it provides a hearty and healthy base for the sandwich.

Benefits:

Wawa Chicken Salad & Green Leaf Lettuce Multigrain Thin offers several benefits that make it an attractive choice for those looking for a balanced and satisfying meal:

1. Balanced nutrition: This sandwich provides a good balance of macronutrients. With 13 grams of protein, it helps maintain and repair muscle. In addition, the inclusion of lettuce adds fiber and essential vitamins, while the multigrain bread provides whole grains for sustained energy.
2. Convenient and portable: Wawa is known for convenience, and this sandwich is no exception. It is pre-made and ready to grab and go, making it an ideal option for busy people who need a quick and satisfying meal on the go.
3. Savory and satisfying: The combination of savory chicken salad, crisp lettuce and hearty multigrain bread creates a delicious and satisfying sandwich. The flavors blend harmoniously for a satisfying and enjoyable eating experience.

Disadvantages:

While the Wawa Chicken Salad & Green Leaf Lettuce Multigrain Thin has many positive attributes, it is important to consider some potential drawbacks:

1. Calorie Content: This sandwich contains 230 calories, which may be higher than some individuals’ dietary preferences or needs. It is important to consider your overall caloric intake and dietary goals when incorporating this sandwich into your meal plan.
2. Sodium Content: The sandwich contains 350 milligrams of sodium, which may be a concern for those monitoring their sodium intake due to dietary restrictions or health conditions. It is important to be aware of your sodium intake and consider alternative options if necessary.
3. Allergen Information: Sandwich contains ingredients such as egg, milk and wheat. Individuals with allergies or dietary restrictions should be aware of these potential allergens and choose accordingly.

Conclusion

The Wawa Chicken Salad & Green Leaf Lettuce Multigrain Thin is a delicious and nutritious option for those looking for a satisfying meal on the go. With its balanced nutrition, convenience and flavorful ingredients, it is a great choice for individuals looking for a tasty and healthy sandwich. However, it is important to consider the calorie, sodium, and allergen information to make an informed decision that meets your dietary needs and preferences.

Questions and Answers

Is the Wawa Chicken Salad & Green Lettuce Multigrain Thin a healthy choice?

The Wawa Chicken Salad & Green Leaf Lettuce Multigrain Thin can be part of a healthy, balanced diet. It contains 230 calories, 13 grams of protein and includes fresh lettuce for added nutrients. However, it’s important to consider your individual nutritional needs and goals when incorporating it into your meal plan.

Does Wawa Chicken Salad & Green Lettuce Multigrain Thin contain any allergens?

Yes, Wawa Chicken Salad & Green Leaf Lettuce Multigrain Thin contains egg, milk and wheat. It does not contain fish, peanuts, crustacean shellfish, soy or tree nuts. Individuals with allergies or dietary restrictions should be aware of these ingredients when considering this sandwich.

Can I customize the Wawa Chicken Salad & Green Leaf Lettuce Multigrain Thin?

The Wawa Chicken Salad & Green Leaf Lettuce Multigrain Thin is a pre-made sandwich and cannot be customized. It is ready to grab and go, offering convenience for those looking for a quick and satisfying meal option.

What are the main ingredients in Wawa Chicken Salad?

Wawa Chicken Salad is made with cooked white chicken, celery and a mayonnaise dressing. It also contains breadcrumbs for added texture and flavor.

Can I buy the Wawa Chicken Salad & Green Leaf Lettuce Multigrain Thin in the Grab and Go Express section?

No, the Grab and Go Express section primarily offers Wawa’s garden-fresh salad. The Wawa Chicken Salad & Green Leaf Lettuce Multigrain Thin is a separate menu item available at the sandwich station or deli counter.