Wawa Chicken Salad Garden Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Salad Garden Salad from Wawa.

Calories

There are 510 calories in Chicken Salad Garden Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Chicken Salad Garden Salad contains egg, milk, soy and wheat. a Wawa Chicken Salad Garden Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Romaine-1 Green: I – Custom Salads-Romaine (Romaine Lettuce)..



Chicken Salad: CHICKEN SALAD (CHICKEN [COOKED WHITE CHICKEN MEAT], CELERY, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL ACETATE {AN ANTIOXIDANT}, LEMON JUICE CONCENTRATE, NATURAL FLAVOR], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SUGAR, SALT], CHICKEN FINES [COOKED WHITE CHICKEN MEAT], SPICE [SALT, SUGAR, ONION POWDER, GARLIC POWDER, BLACK PEPPER})…



Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..



Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..



Cucumber: CUCUMBER CUCUMBER..



Ciabatta Croutons: CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS)..



Red Onion: Slivered Onions Red Onion.

Additional Information

When it comes to convenient and satisfying meal options, salads are often a top choice for health-conscious individuals. Wawa, a popular convenience store chain, offers a variety of salads, including their Chicken Salad Garden Salad. In this expert article, we will explore the features, benefits, and drawbacks of Wawa’s Chicken Salad Garden Salad to help you make an informed decision.

Features of Wawa Chicken Salad Garden Salad

1. Fresh and nutritious ingredients: Wawa Chicken Salad Garden Salad is made with a blend of mixed greens, romaine lettuce, carrots, grape tomatoes, red onions, sliced cucumbers, croutons and feta cheese. This combination provides a variety of flavors and textures for a satisfying and healthy meal.
2. High in protein: Chicken Salad Garden Salad is packed with protein, with each serving providing approximately 21 grams of protein. Protein is essential for muscle repair and growth, and it can help you feel fuller for longer, making it a great option for those looking for a satisfying and nutritious meal.
3. Customizable dressing: The salad comes with a bottle of balsamic vinaigrette dressing so you can customize the flavor to your liking. The dressing adds a tangy and savory element to the salad, enhancing the overall flavor.

Benefits of Wawa Chicken Salad Garden Salad

1. Nutritional balance: Wawa’s Chicken Salad Garden Salad offers a balanced nutritional profile. It contains a moderate amount of total fat, at 30 grams per serving, and is relatively low in saturated fat. It also provides a good amount of fiber (6 grams) and essential vitamins such as vitamin A and vitamin C.
2. Weight management: With 510 calories per serving, the Chicken Garden Salad may be an appropriate option for individuals trying to manage their weight. The high protein and fiber content help promote satiety, making it easier to control calorie intake throughout the day.
3. Convenient and portable: Wawa’s Chicken Salad Garden Salad is readily available in its convenience stores, making it a convenient choice for those on the go. The salad comes in a portable container, so you can enjoy a nutritious meal without extensive preparation.

Disadvantages of Wawa Chicken Salad Garden Salad

1. Sodium Content: The Chicken Salad Garden Salad contains 1190 mg of sodium per serving, which is 50% of the recommended daily value. Individuals on a low-sodium diet should approach this salad with caution, as excessive sodium intake may contribute to health problems such as high blood pressure.
2. Allergen Sensitivity: The salad contains allergens including eggs, milk, soy and wheat. Individuals with specific dietary restrictions or allergies should carefully review the ingredient list to ensure that it meets their dietary needs.
3. Limited variety: While the Chicken Salad Garden Salad offers a satisfying blend of flavors, some individuals may desire a wider range of ingredients or additional protein options to meet their preferences or dietary needs.

Conclusion

Wawa’s Chicken Salad Garden Salad is a convenient and nutritious choice for individuals looking for a satisfying salad option. With its fresh ingredients, high protein content and customizable dressing, it offers several benefits for those looking to maintain a balanced diet or manage their weight. However, it’s important to be aware of the sodium content and allergen sensitivity. Overall, this salad can be a healthy and enjoyable meal option when incorporated into a well-rounded eating plan.
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Yes, Wawa provides allergen information for their Chicken Salad Garden Salad. It contains egg, milk, soy and wheat. If you have allergies or specific dietary restrictions, it’s important to carefully review the ingredient list provided by Wawa to ensure it meets your dietary needs.

Can I order Wawa’s Chicken Salad Garden Salad online or through delivery?

Wawa’s availability for online ordering or delivery may vary by location. It is recommended that you visit Wawa’s official website or check with your local Wawa store to see if they offer online ordering or delivery options for their Chicken Salad Garden Salad.