Wawa Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Salad from Wawa.

Calories

There are 120 calories in Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg wheat
Does Not Contain* fish milk peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Chicken Salad contains egg and wheat. a Wawa Chicken Salad does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

CHICKEN SALAD (CHICKEN [COOKED WHITE CHICKEN MEAT], CELERY, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, DL-ALPHA TOCOPHEROL ACETATE {AN ANTIOXIDANT}, LEMON JUICE CONCENTRATE, NATURAL FLAVOR], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SUGAR, SALT], CHICKEN FINES [COOKED WHITE CHICKEN MEAT], SPICE [SALT, SUGAR, ONION POWDER, GARLIC POWDER, BLACK PEPPER})..

Additional Information

When it comes to quick and convenient meal options, Wawa has become a popular choice for many. One of their offerings that has gained attention is the Wawa Chicken Salad. Packed with flavor and nutrition, this salad provides a satisfying meal on the go. In this article, we will delve into the features, benefits, and drawbacks of the Wawa Chicken Salad.

Features of Wawa Chicken Salad:

Wawa Chicken Salad stands out for its unique blend of ingredients and preparation. Here are some notable features:

1. High quality ingredients: Chicken salad is made with cooked white chicken, which provides a tender and flavorful base. Other ingredients include celery, mayonnaise, breadcrumbs and a blend of spices.
2. Nutritional profile: Wawa Chicken Salad offers a balanced nutritional profile. It is a good source of protein with 8 grams per serving. However, it is important to note that it also contains moderate amounts of fat and sodium.

Benefits of Wawa Chicken Salad:

Wawa Chicken Salad offers several benefits that make it an attractive choice for those looking for a quick and satisfying meal:

1. High in protein: Chicken is an excellent source of protein, which is essential for muscle growth and repair. The 8 grams of protein per serving in Wawa Chicken Salad can help you meet your daily protein needs.
2. Portable and convenient: Wawa Chicken Salad comes in a pre-packaged container, making it a convenient option for people on the go. Whether you’re on your way to work, on a road trip or just in need of a quick bite, this salad is easy to enjoy without additional preparation.
3. Versatile: Wawa Chicken Salad can be enjoyed in a variety of ways. It can be paired with your choice of bread or crackers for a delicious sandwich, or used as a topping for salads or wraps. Its versatility allows for customization based on personal preferences.
4. Satisfying and flavorful: With its combination of tender chicken, crunchy celery and savory seasonings, Wawa Chicken Salad offers a satisfying and flavorful eating experience. It can help curb cravings and is a tasty alternative to traditional fast food options.

Disadvantages of Wawa Chicken Salad:

While Wawa Chicken Salad has its pros, it’s important to consider the following cons:

1. Calorie Content: Wawa Chicken Salad has 120 calories per serving, with 80 calories from fat. While the overall calorie count is moderate, individuals watching their calorie intake should be mindful of portion sizes and consider the salad as part of a balanced meal plan.
2. Sodium Content: Each serving of Wawa Chicken Salad contains 270 milligrams of sodium. Individuals with dietary restrictions or those monitoring their sodium intake should use caution, as excessive sodium intake can contribute to high blood pressure and other health problems.
3. Allergen Concerns: Wawa Chicken Salad contains egg and wheat, which may pose a challenge for individuals with specific dietary restrictions or allergies. It’s important to check the ingredient list carefully to make sure it meets your dietary needs.

Conclusion:
Wawa Chicken Salad is a convenient and tasty option for people looking for a quick and satisfying meal. With its high-quality ingredients, protein content and versatility, it can be a suitable choice for those on the go. However, it’s important to be aware of calorie and sodium content, as well as potential allergens. As with any food choice, moderation and consideration of individual dietary needs are key. So the next time you’re looking for a quick and tasty meal option, try Wawa Chicken Salad.

Questions and Answers

Can I customize the ingredients in Wawa Chicken Salad?

Unfortunately, Wawa Chicken Salad is pre-packaged and cannot be customized in terms of ingredients. However, you can use it as a base and add your favorite toppings or pair it with your choice of bread or crackers to create a personalized meal.

Is Wawa Chicken Salad a healthy choice?

Wawa Chicken Salad offers a balanced nutritional profile, including a good amount of protein. However, it’s important to consider your overall nutritional needs and goals. While it can be part of a healthy eating plan, moderation and careful portion control are key, especially if you are watching your calorie or sodium intake.

Does Wawa Chicken Salad contain allergens?

Yes, Wawa Chicken Salad contains egg and wheat. It does not contain fish, milk, peanuts, crustacean shellfish, soy or tree nuts. If you have specific dietary restrictions or allergies, it’s important to check the ingredient list carefully before eating.

Can Wawa Chicken Salad be refrigerated for later consumption?

Yes, Wawa Chicken Salad comes in a pre-packaged container for convenient storage. However, it is recommended that you follow the storage instructions on the package and consume within the recommended time frame for optimal freshness and food safety.

Can Wawa Chicken Salad be part of a weight loss plan?

Wawa Chicken Salad can be part of a weight loss plan as part of a balanced diet. It provides protein and can help satisfy hunger. However, it’s important to consider its calorie content and portion size as part of your overall caloric intake. Pairing it with a variety of vegetables and incorporating regular physical activity can contribute to a successful weight loss journey. It’s always a good idea to consult a healthcare professional or registered dietitian for personalized nutritional advice.