Wawa Chicken Caesar Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Caesar Wrap from Wawa.

Calories

There are 450 calories in Chicken Caesar Wrap.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg fish soy wheat
Does Not Contain* milk peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Chicken Caesar Wrap contains egg, fish, soy and wheat. a Wawa Chicken Caesar Wrap does not contain milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

CHICKEN CAESAR WRAP CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER. CONTAINS 2% OR LESS OF VINEGAR, SEASONING [SALT, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, PAPRIKA, PARSLEY, EXTRACTIVES OF PAPRIKA, FLAVORING], ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOODS STARCH, CARRAGEENAN WITH LESS THAN 2% LECITHIN], SODIUM PHOSPHATES, CHICKEN BROTH), WRAP BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, VINEGAR, CORN SYRUP, PARMESAN CHEESE [PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], EGG YOLKS, SALT, LACTIC ACID, SPICE, DEHYDRATED GARLIC AND ONION, NATURAL PARMESAN CHEESE FLAVOR [ENZYME MODIFIED BUTTERFAT, PARMESAN CHEESE {MILK, CULTURES, SALT, ENZYMES}, NATURAL FLAVOR], ANCHOVIES, XANTHAN GUM, NATURAL ROMANO CHEESE FLAVOR [CHEESE {MILK, CULTURES, SALT, ENZYMES}, NATURAL FLAVOR], YEAST EXTRACT, MIXED TOCOPHEROLS, LEMON JUICE CONCENTRATE, NISIN PREPARATION), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CAESAR STYLE CHICKEN RUB (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DEHYDRATED GARLIC, MALTODEXTRIN, SUGAR, SPICE, ENZYME MODIFIED ROMANO CHEESE FROM COW’S MILK [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], DEXTRIN AND ANCHOVY EXTRACT, DEHYDRATED ONION, YEAST EXTRACT, SALT, WORCESTERSHIRE SAUCE SOLIDS [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], WHEY, DEHYDRATED PARSLEY, DEHYDRATED RED BELL PEPPER, PAPRIKA [COLOR], NATURAL FLAVORS, WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT)..

Additional Information

The Wawa Chicken Caesar Wrap is a popular choice for those looking for a tasty and convenient meal option. Packed with flavor and a variety of ingredients, this wrap offers a satisfying combination of chicken, Caesar dressing, lettuce and Parmesan cheese. Let’s explore the features, benefits, and potential drawbacks of this delicious menu item.

Features:

1. High-Quality Ingredients: The Wawa Chicken Caesar Wrap is made with premium ingredients, including boneless, skinless chicken breast, fresh romaine lettuce and a rich Caesar dressing. The wrap is also stuffed with Parmesan cheese, adding a deliciously savory taste to every bite.
2. Balanced nutrition: This wrap provides a balanced combination of protein, carbohydrates and fats. It provides a substantial amount of protein at 31 grams per serving, making it a satisfying option for those looking to fuel their day or recover after a workout. The wrap also contains fiber, which aids in digestion, and essential vitamins and minerals such as calcium.

Benefits:

1. Convenience: The Wawa Chicken Caesar Wrap is a grab-and-go option that saves you time and effort. Whether you’re in a hurry or need a quick lunch at work, this wrap allows you to enjoy a delicious meal without compromising on taste or nutrition.
2. Satisfying taste: The combination of tender chicken, creamy Caesar dressing and tangy Parmesan cheese creates a burst of flavor that tantalizes your taste buds. The freshness of the romaine lettuce adds a satisfying crunch that enhances the overall texture of the wrap.
3. Versatility: The Wawa Chicken Caesar Wrap can be customized to your liking. If you prefer a lighter option, you can request less dressing or ask for additional vegetables. This flexibility allows you to tailor the wrap to your specific dietary needs or flavor preferences.

Cons:

1. Calorie content: While the Wawa Chicken Caesar Wrap provides a delicious and satisfying meal, it is important to consider its caloric content. At 450 calories per serving, individuals who closely monitor their caloric intake may need to consider this wrap as part of their overall daily nutrition plan.
2. Sodium Content: The wrap contains 1230 mg of sodium per serving, which is more than half of the recommended daily value. Individuals with special dietary restrictions or who are trying to reduce their sodium intake should be aware of this when considering the Wawa Chicken Caesar Wrap.

Conclusion

The Wawa Chicken Caesar Wrap is a delicious and convenient option for those looking for a satisfying meal on the go. With high-quality ingredients, balanced nutrition and a burst of flavor, this wrap offers many benefits. However, it’s important to be aware of its calorie and sodium content. By considering your individual dietary needs and preferences, you can make an informed decision about incorporating the Wawa Chicken Caesar Wrap into your meal plan. So the next time you’re in the mood for a tasty and convenient meal, give the Wawa Chicken Caesar Wrap a try!

Questions and Answers

Are there any ways to customize the Wawa Chicken Caesar Wrap?

Yes, Wawa offers the flexibility to customize your Chicken Caesar Wrap. You can request changes such as reducing the amount of dressing or adding extra vegetables to suit your preferences or dietary needs.

Are there any allergens in the Wawa Chicken Caesar Wrap?

Yes, the Wawa Chicken Caesar Wrap does contain allergens. It contains egg, fish, soy and wheat. However, it does not contain milk, peanuts, crustacean shellfish or tree nuts.

Can I include the Wawa Chicken Caesar Wrap in my weight management plan?

The Wawa Chicken Caesar Wrap provides a significant amount of calories, with 450 calories per serving. If you are closely monitoring your calorie intake, it is important to consider this wrap as part of your overall daily nutrition plan. You may need to adjust your intake accordingly to meet your weight management goals.

Is the Wawa Chicken Caesar Wrap suitable for people watching their sodium intake?

The Wawa Chicken Caesar Wrap contains 1230 mg of sodium per serving, which is more than half of the recommended daily value. If you are monitoring your sodium intake, it is important to keep this in mind when considering the Wawa Chicken Caesar Wrap as part of your diet.

Can I find the Wawa Chicken Caesar Wrap at all Wawa locations?

Wawa offers an assortment of grab-and-go wraps, including the Chicken Caesar Wrap. However, availability may vary by location. It is recommended that you check with your local Wawa store to confirm the availability of the Chicken Caesar Wrap.