Wawa Chicken Bacon Ranch Quesadilla Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Bacon Ranch Quesadilla from Wawa.

Calories

There are 833 calories in Chicken Bacon Ranch Quesadilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk wheat
Does Not Contain* fish peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Chicken Bacon Ranch Quesadilla contains egg, milk and wheat. a Wawa Chicken Bacon Ranch Quesadilla does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Chicken Steak: COOKED CHICKEN SLICES (DEXTROSE, SODIUM CITRATE, SALT, MALTODEXTRIN, MUSTARD SEED, GARLIC POWDER, CARAMEL COLOR POWDER, BLACK PEPPER, ONION POWDER, HYDROLYZED CORN PROTEIN, SODIUM DIACETATE, NATURAL GRILL FLAVOR, HICKORY SMOKE, GUAR GUM)..



Tortilla: FLOUR TORTILLA (BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL], SALT, CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONO- AND DIGLYCERIDES, SUGAR, SODIUM STEAROYL LACTYLATE, RICE FLOUR, TO MAINTAIN FRESHNESS [FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE], CALCIUM SULFATE, SODIUM SULFITE, ENZYMES, SODIUM METABISULFITE)..



Ranch Dressing: RANCH DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, WATER, MALTODEXTRIN, DISTILLED VINEGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, SUGAR, GARLIC,* BUTTERMILK SOLIDS, LACTIC ACID, SPICE, XANTHAN GUM, ONION,* CORN STARCH,MUSTARD SEED, GUAR GUM, YEAST EXTRACT, NATURAL FLAVOR. *DRIED)…



Cheddar Cheese – Cheese Only: SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED)..



Pepper Jack Cheese: SLICED PEPPER JACK CHEESE (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES)..



Applewood Smoked Bacon: BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Additional Information

When you’re looking for a tasty and filling meal option, look no further than Wawa’s Chicken Bacon Ranch Quesadilla. Packed with flavorful ingredients, this quesadilla is a popular choice among Wawa customers. In this expert article, we will explore the features, pros, and cons of this delicious dish.

Features & Benefits

The Wawa Chicken Bacon Ranch Quesadilla is made with a combination of high-quality ingredients that come together to create a delicious and satisfying meal. Here are the key features of this delicious dish:

1. Protein Packed: With a generous serving of chicken, this quesadilla provides a substantial amount of protein. Each serving contains 50 grams of protein, making it a satisfying option for those looking to meet their protein needs.
2. Flavorful combination: The quesadilla combines the savory flavors of chicken, bacon and ranch dressing. This winning combination creates a taste sensation that is sure to please your taste buds.
3. Cheese of your choice: The quesadilla includes cheddar and pepper jack cheese. These cheeses add a creamy and rich texture that enhances the overall flavor profile.

Advantages:

There are several benefits to enjoying Wawa’s Chicken Bacon Ranch Quesadilla that make it a popular choice for many customers. Here are some of the benefits of enjoying this delicious treat:

1. Convenient and fast: Wawa is known for its convenience, and this quesadilla is no exception. It is readily available at their locations, making it a convenient option for a quick meal on the go.
2. High in protein: Protein is an essential nutrient that plays a vital role in many bodily functions. The high protein content in this quesadilla makes it an appropriate choice for individuals looking to meet their protein needs.
3. Satisfying and filling: With its combination of protein, carbohydrates and fats, this quesadilla provides a satisfying and filling meal option. It can keep hunger at bay and provide sustained energy throughout the day.

Disadvantages:

While the Wawa Chicken Bacon Ranch Quesadilla has many appealing qualities, it’s important to consider a few drawbacks before indulging:

1. High in calories: This quesadilla is relatively high in calories, with each serving containing 833 calories. For people watching their calorie intake, it’s important to enjoy this dish in moderation or consider lighter alternatives.
2. Sodium Content: The quesadilla contains 1920 mg of sodium per serving, which is a significant amount. Individuals on a low sodium diet may need to exercise caution or seek lower sodium options.
3. Nutritional Balance: Although the quesadilla provides protein and fat, it is relatively high in carbohydrates compared to some other meal options. Those on special diets, such as low-carb or ketogenic diets, may need to consider alternative choices.

Bottom line

Wawa’s Chicken Bacon Ranch Quesadilla is a delicious and satisfying meal option that combines the flavors of chicken, bacon, ranch dressing and cheese. With its high protein content and convenient availability, it appeals to many people looking for a quick and filling meal. However, it’s important to be aware of its high calorie and sodium content, as well as its nutritional balance. By enjoying this quesadilla in moderation and considering individual dietary needs, you can enjoy its delicious flavors while making informed choices for your overall health and wellness.

Questions and Answers

1. Is the Wawa Chicken Bacon Ranch Quesadilla a healthy choice?

While the Wawa Chicken Bacon Ranch Quesadilla is packed with flavor and protein, it is important to note that it is relatively high in calories and sodium. If you’re watching your calorie intake or following a low-sodium diet, you may want to enjoy this quesadilla in moderation or look for lighter alternatives.

2. Can I customize the Wawa Chicken Bacon Ranch Quesadilla ingredients?

Wawa offers a variety of customization options for its menu items, including the Chicken Bacon Ranch Quesadilla. You may be able to make adjustments to the ingredients or toppings based on your preferences or dietary restrictions. It’s always a good idea to ask the staff at your local Wawa about specific customization options.

3. Are there any allergens in the Wawa Chicken Bacon Ranch Quesadilla?

The Wawa Chicken Bacon Ranch Quesadilla contains egg, milk and wheat. It does not contain fish, peanuts, crustacean shellfish, soy or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution and consult with staff regarding potential allergen risks.

4. Can the Wawa Chicken Bacon Ranch Quesadilla be part of a balanced diet?

The Wawa Chicken Bacon Ranch Quesadilla, when enjoyed in moderation and as part of a balanced diet, can be part of a healthy eating plan. However, it’s important to consider your overall nutritional needs and goals. If you are following a specific dietary plan, such as a low-carb or low-calorie diet, you may need to adjust your portion size or explore alternative options that meet your dietary needs.

5. Can I find nutrition information for the Wawa Chicken Bacon Ranch Quesadilla on the Wawa website?

Unfortunately, the specific nutritional information for the Wawa Chicken Bacon Ranch Quesadilla may not be available on Wawa’s official website. However, you can refer to the information provided in this article or ask the staff at your local Wawa for more details about the nutritional content of their menu items.