Wawa Chef Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chef Salad from Wawa.

Calories

There are 515 calories in Chef Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Chef Salad contains egg, milk, soy and wheat. a Wawa Chef Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Romaine-1 Green: I – Custom Salads-Romaine (Romaine Lettuce)..



Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..



Hard Boiled Egg: CUSTOM SALAD-HARD COOKED EGG EGG..



Ham: HAM CURED WITH: WATER, SALT,DEXTROSE, HYDROLYZED SOY PROTEIN, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE..



Oven Roasted Turkey: OVEN ROASTED TURKEY TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL..



Cucumber: CUCUMBER CUCUMBER..



Vermont Cheddar: SHREDDED VERMONT WHITE CHEDDAR CHEESE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)..



Ciabatta Croutons: CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS)..



Ranch Dressing: RANCH DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, WATER, MALTODEXTRIN, DISTILLED VINEGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, SUGAR, GARLIC,* BUTTERMILK SOLIDS, LACTIC ACID, SPICE, XANTHAN GUM, ONION,* CORN STARCH,MUSTARD SEED, GUAR GUM, YEAST EXTRACT, NATURAL FLAVOR. *DRIED)..

Additional Information

When it comes to satisfying and healthy meals, salads often top the list for health-conscious individuals. Among the many salad options available, Wawa Chef Salad stands out as a delicious and nutritious choice. Packed with a combination of fresh ingredients and flavors, this salad offers a satisfying meal that meets a variety of dietary preferences. In this expert article, we will explore the features, benefits, and drawbacks of the Wawa Chef Salad.

Features of Wawa Chef Salad

The Wawa Chef Salad is carefully crafted to provide a well-rounded combination of ingredients that not only enhance its flavor, but also contribute to its nutritional profile. Let’s take a closer look at its key features:

1. Protein-rich ingredients: The salad is loaded with protein-rich ingredients, including ham, oven-roasted turkey and hard-boiled eggs. These ingredients not only add savory flavor, but also contribute to the salad’s satiating value.
2. Fresh greens and vegetables: The Wawa Chef Salad features a base of crisp romaine lettuce that serves as a nutritious foundation. It is accompanied by grape tomatoes and cucumbers, which add a refreshing crunch and bright colors to the salad.
3. Cheese and Croutons: To enhance flavor and texture, the salad includes Vermont cheddar cheese and ciabatta croutons. These elements provide a delightful contrast and additional flavor to the overall salad experience.
4. Dressing: The Wawa Chef Salad is typically served with ranch dressing, which adds a creamy and tangy flavor profile. However, it’s important to note that the nutritional information provided does not include the dressing, as it may vary based on personal preference and portion size.

Benefits of Wawa Chef Salad

1. Nutrient dense: Wawa Chef Salad provides a significant amount of nutrients, including vitamins A, C, calcium and iron. These essential nutrients play an important role in supporting overall health and well-being.
2. High protein content: With its protein-rich ingredients, Wawa Chef Salad is an excellent choice for people looking to increase their protein intake. Protein is essential for muscle maintenance and repair, as well as for satiety.
3. Fiber source: The salad contains fiber from the combination of vegetables and croutons. Fiber aids in digestion, promotes a healthy bowel, and helps you feel full.
4. Customization Options: While the Wawa Chef Salad comes with a set combination of ingredients, customers can customize their salad by omitting or adding certain ingredients based on their dietary preferences or restrictions.

Disadvantages of Wawa Chef Salad

1. High calorie content: The Wawa Chef Salad is relatively high in calories, with 515 calories per serving. It’s important to consider portion size and overall calorie intake when incorporating this salad into your meal plan, especially if you’re on a calorie-restricted diet.
2. Sodium Content: The salad contains 1400 mg of sodium per serving, which is more than half of the recommended daily allowance for most people. Those who need to limit their sodium intake should be aware when choosing the Wawa Chef Salad.
3. Allergen Concerns: Wawa Chef Salad contains common allergens such as eggs, milk, soy and wheat. Individuals with allergies or dietary restrictions should carefully review the ingredient list to ensure it meets their needs.

Bottom line

Wawa Chef Salad is a delicious and nutritious option for salad lovers. Combining protein-rich ingredients, fresh vegetables and flavorful toppings, it provides a satisfying meal that can be enjoyed on its own or as part of a larger meal. While it offers numerous taste and nutritional benefits, it’s important to be aware of its calorie content, sodium levels, and potential allergens. By considering personal dietary goals and preferences, individuals can make an informed decision about incorporating Wawa Chef Salad into their healthy eating routine.

Questions and Answers

What are the calories in the Wawa Chef Salad?

Wawa Chef Salad has 515 calories per serving. It’s important to consider portion size and total calorie intake to fit it into your meal plan, especially if you’re on a low-calorie diet.

Is Wawa Chef Salad a good source of protein?

Yes, the Wawa Chef Salad is a high-protein option. It contains ham, oven-roasted turkey and hard-boiled eggs for a total of 35 grams of protein per serving. Protein is essential for muscle maintenance, repair and satiety.

Is the Wawa Chef Salad suitable for people with dietary restrictions?

Wawa Chef Salad contains common allergens such as eggs, milk, soy and wheat. Individuals with allergies or dietary restrictions should carefully review the ingredient list to ensure it meets their needs. However, the salad can be customized by omitting or adding certain ingredients according to personal preference.

How does Wawa Chef Salad contribute to a balanced diet?

Wawa Chef Salad offers a combination of fresh greens, vegetables, protein and fiber. It provides essential nutrients such as vitamins A, C, calcium and iron. Including this salad as part of a balanced diet can contribute to overall health and well-being.

Can I change the dressing choice for the Wawa Chef Salad?

Yes, the Wawa Chef Salad is typically served with ranch dressing. However, the nutritional information provided does not include the dressing as it may vary based on personal preference and portion size. You can change your dressing choice or use it sparingly to control calories and fat.