Nutrition facts and Weight Watchers points for Chef Express Salad from Wawa.
Wawa Chef Express Salad Calories
There are 290 calories in Chef Express Salad.
Chef Express Salad Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 290 | |
| Calories From Fat | 150 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | |
| Cholesterol | 210mg | 70% |
| Sodium | 670mg | 28% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g | |
| Protein | 25g | 50% |
| Vitamin A | 0% | |
| Vitamin C | 40% | |
| Calcium | 40% | |
| Iron | 15% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Wawa
Wawa Chef Express Salad Allergens
Contains egg milkDoes Not Contain* fish peanuts shellfish soy tree nuts wheatUnknown glutamates gluten MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Wawa Chef Express Salad contains egg and milk. a Wawa Chef Express Salad does not contain fish, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Wawa Chef Express Salad Ingredients
CHEF SALAD WITH HAM AND TURKEY (ICEBERG LETTUCE, ROMAINE LETTUCE, EGG, HAM, WATER ADDED [CURED WITH WATER, SALT, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, POTASSIUM LACTATE, SUGAR, CORN SYRUP, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM DIACETATE], TURKEY BREAST [GOLDEN BROWN NAE TURKEY {TURKEY BREAST, PAN ROAST TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM}], GRAPE TOMATOES, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, {POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}}], CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}}, POTATO STARCH {TO PREVENT CAKING}, POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}], RED CABBAGE, CARROT).
What is on Wawa chef salad?
Iceberg lettuce, romaine lettuce, hard cooked egg (eggs, water, citric acid, sodium benzoate), ham with natural juices (ham cure with water, contains 2% or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphate), turkey breast (turkey breast, water, contains 2% or …
Does Wawa make a chef salad?
There are 515 calories in a Chef Salad from Wawa. Most of those calories come from fat (47%).
How many calories are in a Wawa chef salad?
Nutrition Facts
| Calories 620 | (2594 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 37 g | 57% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 0 g | |
What is the healthiest thing to eat at Wawa?
The most nutritious option at Wawa is the garden fresh salad, which you can purchase in the Grab and Go Express section. The salad includes garden-fresh lettuce, tomatoes, cucumbers, feta cheese, red onions, and croutons and is pre-made, so it can’t be customized.
What is in the Greek Mediterranean bowl at Wawa?
The Classic Mediterranean Bowl with Quinoa features roasted chicken, hummus, cabbage slaw, and cucumbers drizzled with harissa sauce served over warm quinoa. The new bowl is available for a suggested price of $5.89 at participating Wawa stores nationwide. Just keep in mind that prices may vary by region.
Does Wawa have potato salad?
Wawa Potato Salad Calories
There are 230 calories in a Potato Salad from Wawa. Most of those calories come from fat (58%) and carbohydrates (38%).
How many carbs are in a Wawa salad?
*All percent daily value figures are based on a 2,000 calorie diet.
Wawa Garden Salad Nutrition Facts.
| Serving Size | ? | |
|---|---|---|
| Sodium | 1265mg | 53% |
| Total Carbohydrates | 35g | 12% |
| Dietary Fiber | 4g | 16% |
| Sugars | 9g | |
Are Wawa hoagies healthy?
It’s also one of the least healthy. “Your traditional meatball sub (ahem, hoagie) with roll, provolone cheese, marinara sauce and caramelized onions is a four-car pileup for your waist line.” They point out that it’s got almost a full day’s worth of calories, two days’ worth of sodium, and “tons” of saturated fat.