Wawa Cheddar Stuffed Pretzel Nutrition Facts

Nutrition facts and Weight Watchers points for Cheddar Stuffed Pretzel from Wawa.

Calories

There are 270 calories in Cheddar Stuffed Pretzel.

270

Nutrition Facts

Serving Size 1 Serving
Calories 270
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 430mg 18%
Total Carbohydrates 42g 14%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 8g 16%
Vitamin A   0%
Vitamin C   0%
Calcium   6%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk wheat
Does Not Contain* egg fish peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Cheddar Stuffed Pretzel contains milk and wheat. a Wawa Cheddar Stuffed Pretzel does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

CHEDDAR STUFFED PRETZEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE FILLING (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, WHEY, ENZYME MODIFIED CHEESE [PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], SODIUM PHOSPHATE, FOOD STARCH-MODIFIED, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE], APOCAROTENAL [COLOR]), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: PASTEURIZED PROCESS SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL [COLOR]), CORN SYRUP, PALM OIL, BICARBONATES AND CARBONATES OF SODA..

Additional Information

When it comes to satisfying your snack cravings, the Wawa Cheddar Stuffed Pretzel is an irresistible treat. This delicious creation from Wawa combines the beloved flavors of a classic pretzel with a creamy cheddar cheese filling. With its delicious taste and convenient grab-and-go nature, the Wawa Cheddar Stuffed Pretzel has become a favorite among snack lovers. In this article, we will take a closer look at the features, benefits and potential drawbacks of this delicious treat.
A delicious combination
The Wawa Cheddar Stuffed Pretzel is the perfect combination of a soft pretzel exterior and a rich cheddar cheese filling. The pretzel itself is made from enriched wheat flour, providing a satisfying chewiness and a hint of sweetness from malted barley flour. The cheddar cheese sauce filling is made from high-quality ingredients, including pasteurized milk, cheese culture and enzymes. The result is a warm, gooey center that bursts with savory cheddar flavor.
Features of the Wawa Cheddar Stuffed Pretzel

  1. Indulgent taste: The Wawa Cheddar Stuffed Pretzel delivers a delightful combination of salty and cheesy flavors that will satisfy your taste buds. The contrast between the soft pretzel exterior and the creamy cheddar filling creates a harmonious balance that is sure to please snack lovers.
  2. Portability: One of the key benefits of the Wawa Cheddar Stuffed Pretzel is its portability. Conveniently packaged, it can be enjoyed on the go, making it a perfect snack for busy people or those looking for a quick bite during their daily activities.
  3. Satisfying size: The Wawa Cheddar Stuffed Pretzel is a filling snack that provides a satisfying portion. With its generous size, it can satisfy hunger and keep cravings at bay.

Benefits of the Wawa Cheddar Stuffed Pretzel

  1. Protein content: The Wawa Cheddar Stuffed Pretzel contains 8 grams of protein per serving. Protein is an essential nutrient that plays a critical role in several bodily functions and provides a feeling of fullness, making it a satisfying snack option.
  2. Source of calcium: Thanks to the cheddar cheese filling, the Wawa Cheddar Stuffed Pretzel also provides a good amount of calcium. Calcium is important for maintaining strong bones and teeth, as well as supporting proper muscle and nerve function.
  3. Convenience: The Wawa Cheddar Stuffed Pretzel offers a convenient snack option for those on the go or with limited time to prepare a meal. It can be enjoyed as a stand-alone snack or paired with other items to create a more substantial meal.

Considerations
While the Wawa Cheddar Stuffed Pretzel offers many enticing features and benefits, it is important to note a few potential drawbacks:

  1. Caloric Value: The Wawa Cheddar Stuffed Pretzel contains 270 calories per serving, which may be a concern for individuals watching their calorie intake. It’s important to enjoy this snack in moderation and as part of a balanced diet.
  2. High fat content: With 7 grams of total fat and 3.5 grams of saturated fat per serving, the Wawa Cheddar Stuffed Pretzel is relatively high in fat. Individuals with dietary restrictions or who are trying to limit their fat intake should be aware of this.

Conclusion
The Wawa Cheddar Stuffed Pretzel is a delicious snack that combines the satisfying taste of a soft pretzel with a creamy cheddar cheese filling. Its convenient size and portability make it a great option for snack lovers on the go. It also offers some nutritional benefits with its protein content and calcium contribution. However, it’s important to be aware of its calorie and fat content and to enjoy it as part of a balanced diet. Whether you are looking for a tasty treat during the day or a quick snack, the Wawa Cheddar Stuffed Pretzel is sure to satisfy your cravings and leave you wanting more.

Questions and Answers

Can I find the Wawa Cheddar Stuffed Pretzel at all Wawa locations?
The availability of the Wawa Cheddar Stuffed Pretzel may vary by location. It is recommended to check with your local Wawa store to see if they offer this particular snack.
Are there any allergens in the Wawa Cheddar Stuffed Pretzel?
The Wawa Cheddar Stuffed Pretzel contains milk and wheat. It does not contain egg, fish, peanuts, shellfish, soy, or tree nuts. However, please note that cross-contamination may occur in fast food restaurants, as they often use shared equipment for food preparation.
How should I store the Wawa Cheddar Stuffed Pretzel if I want to enjoy it later?
If you plan to consume the Wawa Cheddar Stuffed Pretzel at a later time, it is best to store it in a cool, dry place. Avoid exposing it to direct sunlight or high temperatures, as this may affect its quality.
Can the Wawa Cheddar Stuffed Pretzel be reheated?
Yes, the Wawa Cheddar Stuffed Pretzel can be reheated. It is recommended to use a microwave or oven to warm it up. However, please note that reheating may affect the texture of the pretzel, making it slightly less soft compared to its original state.
Can the Wawa Cheddar Stuffed Pretzel be frozen for later use?
While it is possible to freeze the Wawa Cheddar Stuffed Pretzel, it is generally recommended to consume it fresh for the best taste and texture. Freezing and thawing may impact the quality of the pretzel, potentially affecting its overall flavor and consistency.