Wawa Cheddar Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Cheddar Cheese from Wawa.

Calories

There are 60 calories in Cheddar Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk
Does Not Contain* egg fish peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Cheddar Cheese contains milk. a Wawa Cheddar Cheese does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED).

Additional Information

When it comes to adding flavor to your meals, few ingredients can match the versatility and deliciousness of cheddar cheese. One popular option is Wawa Cheddar Cheese, which offers a delightful combination of flavor and nutrition. In this article, we will explore the features, benefits, and potential drawbacks of Wawa Cheddar Cheese, providing you with valuable insight to make informed nutritional choices.

Features of Wawa Cheddar Cheese

Wawa Cheddar Cheese is distinguished by its rich taste and high-quality ingredients. Made from pasteurized milk, cheese culture, salt, enzymes and color additives, this cheddar cheese is crafted to deliver a satisfying flavor profile. The cheese is available in convenient servings, making it easy to incorporate into a variety of recipes or enjoy as a snack on its own.

Benefits of Wawa Cheddar Cheese

1. Rich in protein: Wawa Cheddar Cheese is a good source of protein, with 4 grams per serving. Protein plays an important role in building and repairing tissues, supporting muscle development and increasing satiety, making it an excellent addition to a balanced diet.
2. Calcium boost: Calcium is essential for maintaining strong bones and teeth, and Wawa Cheddar Cheese provides a decent amount of this vital mineral. With 10% of the recommended daily allowance of calcium per serving, adding this cheese to your diet can contribute to your overall bone health.
3. Versatile Culinary Ingredient: Wawa Cheddar Cheese’s distinct flavor and meltability make it a versatile ingredient in the kitchen. From topping sandwiches and burgers to adding a cheesy touch to casseroles and pasta dishes, this cheese can enhance the taste and texture of many recipes.
4. Allergen Information: Wawa Cheddar Cheese contains milk but does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurants due to shared equipment, so individuals with severe allergies should exercise caution.

Disadvantages of Wawa Cheddar Cheese

1. High in Fat: While cheddar cheese is known for its rich flavor, it is also relatively high in fat. Wawa Cheddar Cheese contains 4.5 grams of total fat per serving, 2.5 grams of which is saturated fat. It’s important to consume this cheese in moderation, especially if you’re watching your fat intake or have special dietary restrictions.
2. Sodium Content: Wawa Cheddar Cheese contains 90 milligrams of sodium per serving. Excessive sodium intake can contribute to high blood pressure and other health problems, so individuals on a low-sodium diet should be mindful of their consumption.

Bottom line

Wawa Cheddar Cheese offers a delicious combination of taste and nutritional benefits. With its rich flavor, protein content and versatility in the kitchen, it can enhance the enjoyment of various meals and snacks. However, it’s important to be aware of the fat and sodium content and to consume this cheese in moderation as part of a balanced diet. Whether you’re adding it to your favorite recipes or enjoying it on its own, Wawa Cheddar Cheese is a delightful choice for cheese lovers looking for a flavorful and nutritious experience.

Questions and Answers

Is Wawa cheddar cheese a good source of protein?

Yes, Wawa Cheddar Cheese is a good source of protein with 4 grams per serving. Protein is essential for building and repairing tissues and supporting muscle growth.

Does Wawa Cheddar Cheese contain allergens?

Wawa Cheddar Cheese contains milk but does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat. However, cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

Can I use Wawa Cheddar Cheese in different recipes?

Absolutely! Wawa Cheddar Cheese is a versatile ingredient that can be used in a variety of recipes. It adds a delicious cheesy flavor and melts beautifully, making it great for topping sandwiches and burgers, as well as adding to casseroles and pasta dishes.

Is Wawa cheddar cheese high in fat?

Yes, Wawa Cheddar Cheese contains 4.5 grams of total fat per serving, of which 2.5 grams is saturated fat. It’s important to consume this cheese in moderation, especially if you’re watching your fat intake or have special dietary restrictions.

What should people on a low sodium diet know about Wawa Cheddar Cheese?

Wawa Cheddar Cheese has 90 milligrams of sodium per serving. If you’re on a low-sodium diet, it’s important to watch your sodium intake and consider the sodium content of other ingredients in your meal when incorporating this cheese into your diet.