Wawa Carved Ham & Baby Swiss Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Carved Ham & Baby Swiss Sandwich from Wawa.

Calories

There are 380 calories in Carved Ham & Baby Swiss Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Carved Ham & Baby Swiss Sandwich contains milk, soy and wheat. a Wawa Carved Ham & Baby Swiss Sandwich does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

I – Carved Ham & Baby Swiss Sandwich BRIOCHE ROLL (BLEACHED ENRICHED BROMATED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER DOUGH BASE [REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, SOY OIL, SODIUM STEAROYL LACTATE {SSL}, CONTAINS 2% OR LESS OF: ASCORBIC ACID, ENZYMES, SOY FLOUR], BUTTER [PASTEURIZED CREAM, SALT], DEXTROSE, YEAST EGG REPLACEMENT [WHEAT GLUTEN, WHEAT FLOUR AND ENZYMES], SPICE BLEND [CORN FLOUR, SOYBEAN OIL, TURMERIC {COLOR}, WHEAT FLOUR, PAPRIKA {COLOR}, SOY LECITHIN], GLAZE [VEGETABLE PROTEINS, VEGETABLE OIL, MALTODEXTRINS, STARCH]), HAM WITH NATURAL JUICES (CURED WITH WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HONEY MUSTARD (WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES, TARTARIC ACID], DISTILLED VINEGAR, HONEY, SUGAR, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF SALT, SPICE [INCLUDES MUSTARD], XANTHAN GUM, ARTIFICIAL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], NATURAL & ARTIFICIAL FLAVOR [INCLUDES CELERY SEED], CARAMEL COLOR, OLEORESIN TURMERIC & ANNATTO [COLOR]), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE..

Additional Information

When it comes to satisfying hunger on the go, a sandwich can be a convenient and delicious choice. Among the wide variety of sandwiches available, the Wawa Carved Ham & Baby Swiss Sandwich stands out as a popular option. Packed with flavorful ingredients, this sandwich offers a combination of taste and convenience. In this expert article, we will explore the features, benefits, and drawbacks of the Wawa Carved Ham & Baby Swiss Sandwich to help you make an informed choice.

Features:

The Wawa Carved Ham & Baby Swiss Sandwich has several notable features that contribute to its appeal:

1. High-quality ingredients: This sandwich is crafted with care, combining tender carved ham and creamy baby Swiss cheese. The ingredients are carefully selected to ensure a satisfying taste experience.
2. Brioche Roll: The sandwich is served on a soft and slightly sweet brioche roll. This choice of bread adds a delightful texture and enhances the overall flavor.
3. Honey Mustard Sauce: The Wawa Carved Ham & Baby Swiss Sandwich is complemented by a tangy honey mustard sauce. The sauce adds a touch of sweetness and a hint of tang to enhance the flavor profile.

Benefits:

The Wawa Carved Ham & Baby Swiss Sandwich offers several benefits that make it a popular choice for sandwich lovers:

1. High in protein: With a generous serving of carved ham and baby Swiss cheese, this sandwich provides a substantial amount of protein. Protein is essential for building and repairing tissues and can help keep you feeling full and energized throughout the day.
2. Convenient on-the-go option: Wawa, a well-known convenience store chain, offers this sandwich as a quick and easy grab-and-go option. It is ideal for people looking for a satisfying meal during a busy day or while traveling.
3. Versatile meal choice: The Wawa Carved Ham & Baby Swiss Sandwich can be enjoyed for breakfast, lunch or dinner. Whether you prefer a hearty breakfast or a filling lunch, this sandwich can fit into a variety of meal occasions.

Disadvantages:

While the Wawa Carved Ham & Baby Swiss Sandwich has many positive qualities, it is important to consider a few potential drawbacks:

1. Calories and fat: This sandwich has 380 calories and 14 grams of fat. While it can be a satisfying meal option, individuals who are watching their calorie or fat intake may need to consider this when incorporating it into their overall dietary plan.
2. Sodium content: The Wawa Carved Ham & Baby Swiss Sandwich contains 1530 milligrams of sodium. High sodium intake may be a concern for individuals with certain health conditions or those following a low-sodium diet. It is important to be aware of your sodium intake and to consider it when making food choices.

The bottom line:
The Wawa Carved Ham & Baby Swiss Sandwich offers a tasty and convenient option for sandwich lovers. With its high-quality ingredients, protein-rich filling and versatility, it appeals to a wide range of tastes and eating occasions. However, it is important to consider the calorie, fat, and sodium content when incorporating it into your diet. As with any food choice, moderation and balance are key. Next time you’re in the mood for a satisfying and delicious sandwich, try the Wawa Carved Ham & Baby Swiss Sandwich and experience its delicious flavors firsthand.

Questions and Answers

Is Wawa’s Carved Ham & Baby Swiss Sandwich a healthy option?

The Wawa Carved Ham & Baby Swiss Sandwich can be part of a balanced diet. However, it is important to note that it contains 380 calories and 14 grams of fat. If you are watching your calorie or fat intake, it is recommended that you enjoy this sandwich in moderation and consider it as part of your overall dietary plan.

Does the Wawa Carved Ham & Baby Swiss Sandwich contain any allergens?

Yes, the Wawa Carved Ham & Baby Swiss Sandwich contains milk, soy and wheat. It does not contain egg, fish, peanuts, crustacean shellfish or tree nuts. It is important to note that cross-contamination can occur in fast food restaurants, so individuals with specific allergies should exercise caution.

Can I customize the ingredients in the Wawa Carved Ham & Baby Swiss Sandwich?

As a pre-made sandwich offered by Wawa, customization options may be limited. However, it is always worth checking with the staff to see if any changes can be made based on your dietary preferences or restrictions.

Does the Wawa Carved Ham & Baby Swiss Sandwich provide fiber?

The Wawa Carved Ham & Baby Swiss Sandwich contains no fiber. If you are looking to add more fiber to your diet, consider pairing this sandwich with a side of fruit, vegetables or a fiber-rich snack.

Can I enjoy the Wawa Carved Ham & Baby Swiss Sandwich if I am on a low sodium diet?

The Wawa Carved Ham & Baby Swiss Sandwich contains 1530 milligrams of sodium, which may be high for people on a low-sodium diet. If you are restricting your sodium intake, it is recommended that you choose lower sodium options or enjoy this sandwich in moderation while considering your total sodium intake for the day.