Wawa Breakfast Burrito Nutrition Facts

Nutrition facts and Weight Watchers points for Breakfast Burrito from Wawa.

Calories

There are 290 calories in Breakfast Burrito.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk wheat
Does Not Contain* fish peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Breakfast Burrito contains egg, milk and wheat. a Wawa Breakfast Burrito does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sizzli Breakfast Burrito: Sizzli Breakfast Burrito FLOUR TORTILLA (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL, MONO & DIGLYCERIDES, TOCOPHEROLS, {VITAMIN E} AND VITAMIN C PALMITATE {AS ANTIOXIDANTS}]. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, LEAVENING [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], WHEAT STARCH, DEXTROSE, CALCIUM PROPIONATE, FUMARIC ACID, GUAR GUM, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE), SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID), PORK BREAKFAST SAUSAGE CRUMBLE (PORK, WATER, SALT, SPICES, SUGAR, FLAVORING), WHITE AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, ENZYMES, POWDERED CELLULOSE [ANTICAKING]), WHITE SHARP CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), FIRE ROASTED FAJITA BLEND (ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS)..

Additional Information

Breakfast is often called the most important meal of the day, and for good reason. It provides us with the energy and nutrients we need to start our day off right. When it comes to convenient and satisfying breakfast options, the Wawa Breakfast Burrito stands out as a popular choice. In this article, we will explore the features, benefits, and drawbacks of this delicious morning treat.
Features of the Wawa Breakfast Burrito

1. Scrambled Eggs: The Wawa Breakfast Burrito boasts fluffy scrambled eggs as its core ingredient. These eggs are made with a blend of whole eggs, skim milk, soybean oil, modified food starch and spices. The result is a delicious filling that provides a hearty start to your day.
2. Melted cheese: To complement the scrambled eggs, the Wawa Breakfast Burrito features melted cheese. The combination of white American cheese and white sharp cheddar cheese adds a creamy and indulgent element to the burrito, enhancing its flavor profile.
3. Sausage Crumbles: For a savory twist, the burrito incorporates pork breakfast sausage crumbles. These seasoned crumbles provide a rich and satisfying flavor that perfectly complements the eggs and cheese.
4. Fire-roasted fajita blend: To enhance the overall flavor profile, the Wawa Breakfast Burrito includes a fire-roasted fajita blend of onions, green peppers and red peppers. This blend adds a touch of smokiness and a subtle hint of sweetness to the burrito.
5. Tortilla: The ingredients of the Wawa Breakfast Burrito are lovingly wrapped in a flour tortilla. This soft and pliable tortilla encases the fillings, creating a convenient, portable meal that can be enjoyed on the go.

Benefits of the Wawa Breakfast Burrito

1. Convenience: The Wawa Breakfast Burrito is a convenient option for busy people looking for a quick and satisfying breakfast. Its portable nature allows for easy consumption, making it an ideal choice for those on the go.
2. Protein-packed: Packed with protein from the scrambled eggs and pork breakfast sausage, the Burrito provides a substantial amount of this essential macronutrient. Protein is critical for building and repairing tissues, promoting satiety, and supporting overall health.
3. Flavorful combination: The harmonious blend of scrambled eggs, melted cheese, sausage crumbles and fire-roasted fajita mix creates an explosion of flavor in every bite. The savory and slightly smoky notes tantalize the taste buds, making the Wawa Breakfast Burrito a delicious morning treat.
4. Customization: Wawa offers the ability to customize the burrito to meet personal preferences. This allows individuals to add or omit ingredients for a customized breakfast experience that meets their taste and dietary needs.

Disadvantages of the Wawa Breakfast Burrito

1. Calorie content: While the Wawa Breakfast Burrito is delicious and satisfying, it is relatively high in calories. At 290 calories per serving, individuals watching their caloric intake may need to consider portion control or balancing it with lighter options throughout the day.
2. Sodium Content: The burrito contains 700 mg of sodium per serving, which is 29% of the recommended daily value. Those who are sensitive to sodium or have specific dietary restrictions may need to exercise caution or seek lower sodium alternatives.

Bottom Line
The Wawa Breakfast Burrito is a tasty and convenient breakfast option that combines fluffy scrambled eggs, melted cheese, savory sausage crumbles and a fire-roasted fajita mix. With its protein-rich composition and customizable nature, it caters to a wide range of taste preferences. However, its relatively higher calorie and sodium content should be considered by those with special dietary needs. Overall, the Wawa Breakfast Burrito offers a delicious and satisfying breakfast experience for those looking for a tasty way to start the day.

Questions and Answers

Can I customize the ingredients in the Wawa Breakfast Burrito?
Yes, Wawa offers customization options for the Breakfast Burrito. You can add or omit ingredients according to your preferences and dietary needs.
Is the Wawa Breakfast Burrito suitable for vegetarians or vegans?
No, the Wawa Breakfast Burrito contains scrambled eggs and pork breakfast sausage crumbles, making it unsuitable for vegetarians and vegans. However, Wawa offers a variety of other vegetarian and vegan options that you can explore.
Does the Wawa Breakfast Burrito contain any allergens?
Yes, the Wawa Breakfast Burrito contains egg, milk, and wheat. It does not contain fish, peanuts, shellfish, soy, or tree nuts. However, it’s important to note that cross-contamination might occur in fast food restaurant kitchens, so individuals with severe allergies should exercise caution.
Can the Wawa Breakfast Burrito be reheated?
Yes, you can reheat the Wawa Breakfast Burrito if you wish. It is recommended that you remove any packaging and wrap in a microwave-safe paper towel or plate. Reheat in short bursts, checking for the desired temperature.
Are there low-sodium alternatives to the Wawa Breakfast Burrito?
While Wawa does not offer specific low-sodium alternatives for the Breakfast Burrito, you may consider customizing the burrito by reducing or omitting ingredients that contribute to sodium content, such as the sausage crumbles or certain types of cheese. Alternatively, you can explore other breakfast options on the Wawa menu that are lower in sodium.