Wawa Breaded Chicken Strip Nutrition Facts

Nutrition facts and Weight Watchers points for Breaded Chicken Strip from Wawa.

Calories

There are 70 calories in Breaded Chicken Strip.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains soy wheat
Does Not Contain* egg fish milk peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Breaded Chicken Strip contains soy and wheat. a Wawa Breaded Chicken Strip does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

BREADED CHICKEN STRIPS BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES, BAKER’S YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER. BREADED WITH: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, DEXTROSE, MALTED BARELY FLOUR, YEAST, EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, RICE STARCH, DEGERMED YELLOW CORN FLOUR, SOYBEAN HULL FIBER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SPICES, YEAST EXTRACT, SUGAR, GARLIC POWDER, ONION POWDER, DRIED CHICKEN STOCK, NATURAL FLAVOR, GUAR GUM. PREDUSTED WITH: WHEAT FLOUR, DEXTROSE, MODIFIED FOOD STARCH, RICE STARCH, SALT, YEAST, EXTRACTIVES OF PAPRIKA..

Additional Information

When it comes to fast food options, Wawa has gained popularity for its diverse menu offerings. One such item is the Wawa Breaded Chicken Strip, which combines crispy breading with tender chicken breast. In this expert article, we’ll explore the features, benefits, and drawbacks of this menu item to give you a comprehensive understanding of its nutritional profile.
Features:

1. Crispy and tender: Wawa Breaded Chicken Strips offer a delicious combination of a crispy exterior and tender, juicy chicken breast. The breading is made from a blend of wheat flour, modified food starch, soybean oil and spices, providing a satisfying crunch with every bite.
2. High protein content: Protein is an essential macronutrient that plays a critical role in muscle repair and growth. Each serving of Wawa Breaded Chicken Strips contains approximately 20 grams of protein. This makes it a great option for people looking to meet their daily protein needs.

Benefits:

1. Satisfying meal option: Wawa Breaded Chicken Strips can be enjoyed on their own as a snack or incorporated into a meal. Its protein content helps promote satiety, making it a satisfying choice that can help curb hunger pangs.
2. Versatile menu item: These chicken strips can be customized to suit individual tastes. They can be enjoyed on their own, paired with dipping sauces, added to salads, or even used as a protein-rich topping for sandwiches or wraps.
3. Fast and convenient: Wawa is known for its fast and efficient service, and the Breaded Chicken Strip is no exception. It offers a convenient option for those looking for a quick meal or snack on the go.

Cons:

1. High in fat and calories: While Wawa Breaded Chicken Strips offer a delicious taste, it is important to note the higher fat and calorie content. Each serving contains approximately 30 grams of fat and 70 calories. Individuals on low-fat or low-calorie diets may need to consume this item in moderation.
2. Sodium content: Wawa Breaded Chicken Strips contain approximately 270 milligrams of sodium per serving. Individuals who are monitoring their sodium intake, such as those with high blood pressure or other medical conditions, should be aware of their total sodium intake when incorporating this item into their diet.

Conclusion:
Wawa Breaded Chicken Strips are a tasty and satisfying option for people looking for a crispy chicken treat. With its high protein content and versatility, it can be a convenient and enjoyable addition to your meal options. However, it’s important to be aware of its higher fat, calorie and sodium content and to consume it in moderation as part of a balanced diet.
Disclaimer: The nutritional information in this article is based on information available at the time of writing. It is always advisable to check the official website or consult a healthcare professional for the most accurate and up-to-date information regarding specific dietary needs and restrictions.

Questions and Answers

Can Wawa Breaded Chicken Strips be part of a balanced diet?

Yes, you can include Wawa Breaded Chicken Strips as part of a balanced diet. However, it’s important to be aware of its higher fat and calorie content. Moderation is key, and it’s recommended that you pair it with healthier options like salads or vegetables to create a well-rounded meal.

Are there any allergens in Wawa Breaded Chicken Strips?

Yes, Wawa Breaded Chicken Strips contain soy and wheat allergens. It does not contain egg, fish, milk, peanuts, crustacean shellfish or tree nuts. However, it’s important to note that cross-contamination is possible because fast food restaurants typically use shared equipment to prepare food. Individuals with specific allergies should exercise caution and consult Wawa or their allergen information for the most accurate and up-to-date information.

Can I customize my Wawa Breaded Chicken Strips?

Absolutely! The Wawa Breaded Chicken Strip is a versatile menu item that can be customized to your liking. You can enjoy it on its own, pair it with your choice of dipping sauces, add it to salads, or use it as a protein-packed topping for sandwiches or wraps. Get creative and make it your own!

Is Wawa Breaded Chicken Strips suitable for people on a low-fat or low-calorie diet?

While Wawa Breaded Chicken Strips are delicious, it’s important to note that they are higher in fat and calories. Each serving contains approximately 30 grams of fat and 70 calories. Individuals on a low-fat or low-calorie diet may need to consume this item in moderation or consider alternative menu options that better meet their dietary goals.

What precautions should people with high blood pressure or other medical conditions take when eating Wawa Breaded Chicken Strips?

Individuals with high blood pressure or other medical conditions that require sodium restriction should be aware of their total sodium intake when incorporating Wawa Breaded Chicken Strips into their diet. Each serving contains approximately 270 milligrams of sodium. It’s a good idea to consult a healthcare professional for specific dietary recommendations and to consider lower sodium alternatives as needed.