Wawa Blueberry Parfait Nutrition Facts

Nutrition facts and Weight Watchers points for Blueberry Parfait from Wawa.

Calories

There are 230 calories in Blueberry Parfait.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains milk tree nuts wheat
Does Not Contain* egg fish peanuts shellfish soy
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Blueberry Parfait contains milk, tree nuts and wheat. a Wawa Blueberry Parfait does not contain egg, fish, peanuts, shellfish or soy.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

blueberry parfait LOWFAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, CORN STARCH, TAPIOCA STARCH, NATURAL FLAVOR, PECTIN), GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND (SUGAR,CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG), BLUEBERRY COMPOTE (BLUEBERRIES, CAN SUGAR, WATER, BLUEBERRY JUICE CONCENTRATE, CORN STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR.)..

Additional Information

Enjoying a delicious and satisfying breakfast or snack can set the tone for a great day. If you’re a fan of the perfect combination of creamy yogurt, crunchy granola and tangy blueberries, Wawa’s Blueberry Parfait is a delicious treat worth considering. In this expert article, we will explore the features, pros, and cons of this delicious creation.

Features & Benefits

1. High-quality ingredients: Wawa Blueberry Parfait is made with carefully selected ingredients. It consists of low-fat vanilla yogurt that is cultured and pasteurized to ensure a creamy, tangy taste. The yogurt is layered with a delicious blueberry compote and topped with a crunchy granola mix, adding texture and variety to every bite.
2. Nutrient Profile: The Blueberry Parfait offers a balance of macronutrients, making it a satisfying and nutritious choice. It provides a moderate amount of protein at 7 grams per serving, which can help promote satiety and support muscle health. In addition, the parfait contains 42 grams of carbohydrates, providing energy for the day. However, it’s important to note that it’s relatively high in fat, with 4.5 grams of total fat per serving.
3. Convenience: Wawa’s Blueberry Parfait is designed for immediate consumption, making it a convenient option for those on the go. Whether you’re rushing to work or need a quick snack during your busy day, this parfait can be enjoyed without any additional preparation.

Benefits:

1. Rich in Calcium: Blueberry Parfait provides 15% of the Daily Value of calcium per serving. Calcium is essential for maintaining strong bones and teeth, as well as supporting proper muscle function.
2. Source of vitamin C: While Blueberry Parfait does not provide a significant amount of vitamin C, it does provide a small contribution to your daily intake. Vitamin C is an antioxidant that supports immune health and aids in the absorption of iron.
3. Satisfying and tasty: This parfait is a delightful combination of flavors and textures. The creamy yogurt, sweet blueberry compote and crunchy granola create a harmonious blend that satisfies your taste buds and leaves you feeling satisfied.

Downside:

1. High calorie content: The Wawa Blueberry Parfait has 230 calories per serving. While it can be a satisfying and nutritious option when enjoyed in moderation, those watching their calorie intake should be mindful of portion sizes.
2. Limited fiber content: Blueberry Parfait does not provide a significant amount of fiber. Fiber is important for digestive health and can help promote satiety. If you’re looking for a high-fiber option, consider adding additional sources of fiber to your meal.
3. Allergens: It’s important to note that the Blueberry Parfait contains milk and tree nuts. Individuals with allergies or dietary restrictions should be cautious and check the ingredient list to ensure it meets their needs.

Conclusion

Wawa Blueberry Parfait is a delicious and convenient option for those looking for a sweet and satisfying snack or breakfast. With its carefully selected ingredients, balanced nutritional profile and delicious taste, this parfait offers a number of benefits. However, it’s important to consider factors such as its caloric content and limited fiber. As with any food, moderation and individual dietary needs should be considered when incorporating Blueberry Parfait into your diet.

Questions and Answers

Is Wawa’s Blueberry Parfait a healthy option?

Wawa Blueberry Parfait can be part of a balanced diet. It provides a moderate amount of protein, carbohydrates and calcium. However, it is relatively high in fat and calories, so it’s important to consume it in moderation and consider your overall caloric intake for the day.

Are there any allergens in Blueberry Parfait?

Yes, the Blueberry Parfait contains milk and tree nuts. If you have allergies or dietary restrictions related to these ingredients, it’s important to be cautious and check the ingredient list before consuming.

Can I customize my Wawa Blueberry Parfait?

The Wawa Blueberry Parfait is typically served as a pre-made item and may not offer customization options. However, you can always check with your local Wawa store to see if they can accommodate any special requests or modifications.

Can I enjoy the Blueberry Parfait as a meal replacement?

While Blueberry Parfait can provide a reasonable amount of nutrients, it may not be substantial enough to serve as a complete meal replacement on its own. It can be an appropriate snack or part of a balanced breakfast, but consider pairing it with additional protein, fiber, or other nutrient-rich foods to create a more well-rounded meal.

Can I refrigerate the Blueberry Parfait for later consumption?

Wawa Blueberry Parfait is intended for immediate consumption and may not be suitable for refrigeration and later consumption. It is best enjoyed fresh to maintain the quality and texture of the yogurt, granola and blueberry compote layers.