Wawa Blueberry Muffin Nutrition Facts

Nutrition facts and Weight Watchers points for Blueberry Muffin from Wawa.

Calories

There are 560 calories in Blueberry Muffin.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Blueberry Muffin contains egg, milk, soy and wheat. a Wawa Blueberry Muffin does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Blueberry Muffin: BLUEBERRY MUFFIN MUFFIN MIX (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, SOYBEAN OIL, SOY FLOUR, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY), WATER, SOYBEAN OIL, BLUEBERRIES, UNENRICHED AND ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: MARGARINE (SOYBEAN OIL, PALM OIL, WATER, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE [PRESERVATIVE], LACTIC ACID, NATURAL BUTTER FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VANILLA BUTTER FLAVORED BLEND (DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, CORN OIL, SALT, WATER, TURMERIC EXTRACT [COLOR], APO-CAROTENAL [COLOR]), BAKING SODA..

Additional Information

Wawa, a popular convenience store chain, offers a delicious treat for breakfast enthusiasts – the Wawa Blueberry Muffin. Bursting with the goodness of blueberries and baked to perfection, this muffin is a delightful option for those looking for a sweet and satisfying start to their day. In this expert article, we will delve into the features, pros, and cons of the Wawa Blueberry Muffin to give you a comprehensive understanding of this tasty bakery item.

Features:

1. Delicious taste: The Wawa Blueberry Muffin has a tantalizing flavor profile that combines the natural sweetness of blueberries with a moist and fluffy texture. Each bite offers a burst of fruity goodness that is sure to tantalize your taste buds.
2. Generous size: This muffin comes in a substantial size, making it a filling breakfast or snack option. Its satisfying portion ensures that you can enjoy it as a stand-alone treat or pair it with your favorite hot beverage for a more substantial meal.
3. Quality ingredients: Wawa is committed to using high-quality ingredients in its baked goods, and the Blueberry Muffin is no exception. It is made with a blend of enriched wheat flour, soy flour, eggs, blueberries and other carefully selected ingredients to create a flavorful and indulgent experience.

Benefits:

1. Nutritional Value: While the Wawa Blueberry Muffin is undoubtedly a treat, it does offer some nutritional benefits. It provides a decent amount of protein at 6 grams per serving and contributes 2 grams to your daily fiber intake. It also contains essential vitamins and minerals, including iron and calcium.
2. Convenience: Wawa’s widespread presence and extended hours make it convenient to grab a Blueberry Muffin on the go. Whether you’re rushing to work in the morning or need a quick snack on the road, Wawa’s accessibility ensures you can satisfy your cravings without compromising on quality.
3. Variety: Wawa offers an assortment of individually wrapped muffins, including blueberry, chocolate chip and banana nut flavors. This variety allows you to choose your favorite flavor or experiment with different options to suit your taste preferences.

Disadvantages:

1. Calorie Content: One notable drawback of the Wawa Blueberry Muffin is its caloric content. At 560 calories per muffin, it is a high-calorie treat that should be enjoyed in moderation as part of a balanced diet. Individuals closely monitoring their caloric intake or following a strict weight management plan may need to consider the caloric content of the muffin.
2. Sugar Content: The Blueberry Muffin contains 37 grams of sugar, which is relatively high. While this sugar content is primarily from the natural sugars found in the blueberries, individuals with special dietary concerns, such as diabetes or those trying to reduce their sugar intake, should be aware of this factor.
3. Allergens: It’s important to note that the Wawa Blueberry Muffin contains allergens, including egg, milk, soy and wheat. Individuals with allergies or dietary restrictions should exercise caution and review the ingredient list provided by Wawa to ensure it meets their specific needs.

Conclusion

The Wawa Blueberry Muffin is a delicious bakery item that offers a delightful taste experience. Its generous size, quality ingredients and convenient availability make it a popular choice among breakfast and snack enthusiasts. While it offers some nutritional benefits and a variety of flavors to choose from, it’s important to be aware of its calorie and sugar content, as well as potential allergens. As with any indulgence, moderation and personal dietary considerations are key to enjoying this delicious treat responsibly.

Questions and Answers

Are there other flavors of muffins available at Wawa?

Yes, Wawa offers a variety of individually wrapped muffins, including flavors such as Chocolate Chip and Banana Nut, in addition to the Blueberry Muffin.

Is Wawa’s Blueberry Muffin a healthy breakfast option?

While the Wawa Blueberry Muffin is a delicious treat, it is important to note that it is not considered a health food. It contains a significant amount of calories and sugar. If you are looking for a healthier breakfast option at Wawa, consider choosing the Garden Fresh Salad from the Grab and Go Express section.

Can I eat the Wawa Blueberry Muffin if I have special dietary restrictions or allergies?

The Wawa Blueberry Muffin contains allergens such as egg, milk, soy and wheat. If you have dietary restrictions or allergies, it is recommended that you review the ingredient list provided by Wawa to ensure it meets your specific needs.

How long can I keep Wawa muffins?

Freshly baked muffins, including the Wawa Blueberry Muffin, can be stored at room temperature for about 1 to 2 days. If you would like to extend the shelf life, you can store them in the refrigerator for up to 1 week.

Where can I find a Wawa store?

Wawa convenience stores are located in several states across the United States, primarily in the Mid-Atlantic region. You can find Wawa store locations by visiting their official website or using their store locator tool.