Wawa BLT Nutrition Facts

Nutrition facts and Weight Watchers points for BLT from Wawa.

Calories

There are 100 calories in BLT.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Does Not Contain* egg fish milk peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa BLT does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Additional Information

The Wawa BLT is a classic sandwich enjoyed by many for its simplicity and delicious combination of flavors. With crispy bacon, fresh lettuce, and juicy tomatoes, this sandwich provides a satisfying experience for BLT enthusiasts. Let’s take a closer look at the features, benefits, and drawbacks of the Wawa BLT.

Features:

The Wawa BLT is made with carefully selected ingredients to deliver a delicious taste. Here are the key features of this iconic sandwich:

1. Bacon: The star of the sandwich, the bacon used in the Wawa BLT is cured with water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate and sodium nitrite. It provides a crispy texture and savory flavor that complements the other ingredients.
2. Lettuce: Crisp, fresh lettuce leaves are layered on the sandwich for a satisfying crunch and a touch of refreshing green.
3. Tomato: Juicy and ripe tomatoes are sliced and added to the BLT, adding a burst of tangy sweetness and enhancing the overall flavor.

Benefits:

The Wawa BLT offers several benefits that make it a popular choice among sandwich lovers:

1. Classic Combination: The combination of bacon, lettuce and tomato has stood the test of time for a reason. The smoky, salty flavor of bacon, combined with the crispness of lettuce and the juiciness of tomato, creates a harmonious blend of flavors and textures.
2. Customizable options: Wawa understands that individual preferences vary and offers customization options to make the BLT your own. You can choose your preferred bread, condiments and additional toppings to enhance your sandwich experience.
3. Portability and convenience: The Wawa BLT is a convenient option for a quick meal on the go. Whether you’re grabbing lunch during a busy workday or fueling up on a road trip, this sandwich is easy to hold and enjoy without the need for utensils.

Cons:

While the Wawa BLT has many positive attributes, it’s important to consider a few potential drawbacks:

1. Calories and fat content: The BLT is known for its rich and indulgent flavors, but it also comes with a higher calorie and fat content. The bacon, while delicious, contributes to the higher fat content of the sandwich. It’s important to watch portion size and consider the overall balance of your diet when enjoying this sandwich.
2. Allergen Information: The Wawa BLT contains ingredients derived from milk, which may be a concern for individuals with lactose intolerance or milk allergies. It’s a good idea to check with the restaurant or refer to their allergen information to make sure they accommodate your dietary restrictions.

Conclusion

The Wawa BLT is a classic sandwich that combines the irresistible flavors of bacon, lettuce and tomato. It features carefully curated ingredients, customizable options and convenient portability. While it’s a delicious and satisfying experience, it’s important to be aware of its higher calorie and fat content, as well as individual dietary restrictions. So the next time you’re in the mood for a timeless sandwich, the Wawa BLT is worth a try for its iconic taste and enjoyable eating experience.

Questions and Answers

Can I customize the Wawa BLT to my liking?

Yes, Wawa offers customization options for its sandwiches, including the BLT. You can choose your preferred bread, condiments and additional toppings to personalize your sandwich.

Does the Wawa BLT contain any allergens?

The Wawa BLT does not contain common allergens such as egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to note that cross-contamination is possible because fast food restaurants typically use shared equipment. If you have specific allergies or dietary restrictions, it’s a good idea to check with the restaurant or review their allergen information to make sure it meets your needs.

What are the calories in the Wawa BLT?

The Wawa BLT has 100 calories per serving. It’s important to note that calories can vary depending on the type of bread, condiments and additional toppings you choose.

Is the Wawa BLT a healthy choice?

While the Wawa BLT is a delicious and satisfying experience, it’s important to consider its higher calorie and fat content. The bacon contributes to the higher fat content of the sandwich. If you’re looking for a healthier option at Wawa, consider the Garden Fresh Salad, which includes a variety of fresh vegetables and is available in the Grab and Go Express section.

Does the Wawa BLT come with side options?

The Wawa BLT is typically served as a stand-alone sandwich. However, Wawa offers a variety of side options, such as chips, salads and soups, that you can choose to complement your BLT. These side options may vary depending on the specific Wawa location.