Wawa Black Bean & Egg Quesadilla Nutrition Facts

Nutrition facts and Weight Watchers points for Black Bean & Egg Quesadilla from Wawa.

Calories

There are 620 calories in Black Bean & Egg Quesadilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk wheat
Does Not Contain* fish peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Black Bean & Egg Quesadilla contains egg, milk and wheat. a Wawa Black Bean & Egg Quesadilla does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Tortilla: FLOUR TORTILLA (BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL], SALT, CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONO- AND DIGLYCERIDES, SUGAR, SODIUM STEAROYL LACTYLATE, RICE FLOUR, TO MAINTAIN FRESHNESS [FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE], CALCIUM SULFATE, SODIUM SULFITE, ENZYMES, SODIUM METABISULFITE)..



Hot Black Beans: BLACK BEANS, WATER, CANOLA SALAD OIL (FULLY REFINED CANOLA OIL), VEGETABLE BASE (COOKED VEGETABLES [CARROTS, CELERY, ONIONS], TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOWER, SALT, ONION POWDER, GARLIC POWDER AND FLAVORING), IODIZED SALT (SALT, SODIUM SILCOALUMINATE, DEXTROSE, POTASSIUM IODIDE), ONION POWDER, BLACK PEPPER, GARLIC POWDER..



Cream Cheese-Regular: CREAM CHEESE PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR)..



Fresh Salsa: Pico de Gallo TOMATO, RED ONION, GREEN BELL PEPPER, TOMATO JUICE (TOMATO JUICE FROM CONCENTRATE [WATER, CONCENTRATED JUICES FROM TOMATOES], SALT, VITAMIN C [ASCORBIC ACID]), BELL PEPPER, LIME JUICE, GARLIC, SALT, CILANTRO…



Pepper Jack Cheese: SLICED PEPPER JACK CHEESE (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES)..



Avocado: CHUNKY AVOCADO HASS AVOCADO..



Creamy Chipotle Sauce: CREAMY CHIPOTLE SAUCE (AGED CAYENNE RED PEPPER, DISTILLED VINEGAR, WATER,VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SALT, EGG YOLK, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, SUGAR, GARLIC,* PAPRIKA, XANTHAN GUM, NATURAL FLAVOR (MILK), OLEORESIN PAPRIKA (COLOR), SPICE, NATURAL FLAVOR. *DRIED)..

Additional Information

Wawa, known for its delicious food offerings, presents a delicious breakfast option with its Black Bean & Egg Quesadilla. Packed with savory ingredients, this quesadilla is a perfect blend of flavors that provide both taste and nutrition. In this expert article, we will explore the features, pros, and cons of Wawa’s Black Bean & Egg Quesadilla to provide you with a comprehensive understanding of this enticing breakfast choice.
Features of Wawa’s Black Bean & Egg Quesadilla

1. Protein powerhouse: Wawa’s Black Bean & Egg Quesadilla boasts a generous amount of protein, with 19 grams per serving. Protein is essential for building and repairing tissue, supporting muscle health and promoting satiety, making this quesadilla a filling breakfast option to start your day.
2. Flavorful ingredients: Wawa’s Black Bean & Egg Quesadilla combines a variety of ingredients to create a harmonious flavor profile. The tortilla is filled with spicy black beans, creamy chipotle sauce, fresh salsa, avocado and pepper jack cheese for a satisfying and delicious experience.
3. Convenient and quick: As a grab-and-go breakfast item, the Black Bean & Egg Quesadilla offers convenience for people with busy lifestyles. It is easily available at Wawa stores, providing a hassle-free option for those looking for a delicious breakfast on the go.

Benefits of the Wawa Black Bean & Egg Quesadilla

1. Balanced nutrition: The Black Bean & Egg Quesadilla strikes a balance between taste and nutrition. With its blend of protein, carbohydrates and fats, it provides a well-rounded meal to fuel your morning activities.
2. Fiber: This quesadilla contains 5 grams of fiber per serving. Fiber contributes to digestive health, helps maintain healthy cholesterol levels, and promotes a feeling of fullness to help you stay satisfied throughout the morning.
3. Vitamins and minerals: Wawa’s Black Bean & Egg Quesadilla contains essential vitamins and minerals. It provides notable amounts of vitamin A, vitamin C, calcium and iron, which support several bodily functions, including immune health, bone strength and oxygen transport.

Disadvantages of Wawa Black Bean & Egg Quesadilla

1. Calorie Content: It is important to note that the Black Bean & Egg Quesadilla is relatively high in calories, with 620 calories per serving. Individuals on a calorie-restricted diet or those trying to lose weight should be mindful of their total daily caloric intake when incorporating this quesadilla into their diet.
2. Sodium content: The Black Bean & Egg Quesadilla contains 1220 milligrams of sodium per serving. While sodium is an essential mineral, excessive sodium intake can be harmful to individuals with certain health conditions, such as high blood pressure. It is advisable to moderate sodium intake and consider personal dietary needs.

Conclusion
Wawa’s Black Bean & Egg Quesadilla offers a tasty breakfast option that combines flavorful ingredients, high protein content and essential nutrients. This convenient grab-and-go meal offers a balanced nutritional profile, including fiber and key vitamins and minerals. However, it is important to consider the calorie and sodium content, especially for those with special dietary needs or health concerns. Overall, Wawa’s Black Bean & Egg Quesadilla is a delicious treat for breakfast enthusiasts that meets both taste and nutritional needs.
(Note: The information provided in this article is based on the content available at the referenced URL and is accurate as of September 2021. It is always recommended to check for the latest information and to consult with a healthcare professional or nutritionist for personalized dietary advice).

Questions and Answers

Is the Wawa Black Bean & Egg Quesadilla suitable for vegetarians?
Yes, the Wawa Black Bean & Egg Quesadilla is suitable for vegetarians as it does not contain any meat or poultry. However, please note that it contains dairy ingredients such as cream cheese.
Can I customize the Wawa Black Bean & Egg Quesadilla with additional ingredients?
Wawa typically offers customization options for their menu items. You may inquire at the Wawa store about any available customization options for the Black Bean & Egg Quesadilla, such as adding or removing specific ingredients according to your preferences.
Does the Wawa Black Bean & Egg Quesadilla contain any allergens?
Yes, the Wawa Black Bean & Egg Quesadilla contains allergens. It contains egg, milk, and wheat. It does not contain fish, peanuts, shellfish, soy, or tree nuts. However, please be aware that cross-contamination is possible in fast-food restaurant environments.
Can the Wawa Black Bean & Egg Quesadilla be a suitable breakfast option for individuals watching their calorie intake?
The Wawa Black Bean & Egg Quesadilla has 620 calories per serving. While it can be enjoyed as part of a balanced diet, individuals on a calorie-restricted diet or those who are trying to lose weight should be mindful of their total daily calorie intake and consider portion size and other dietary factors.
How can I incorporate the Wawa Black Bean & Egg Quesadilla into my dietary goals?
When incorporating the Wawa Black Bean & Egg Quesadilla into your dietary goals, consider balancing it with other nutrient-dense foods throughout the day. Make sure you are meeting your daily nutritional needs by incorporating a variety of fruits, vegetables, whole grains and lean protein sources into your meals. Portion control and moderation are key to a well-rounded diet.