Wawa Beyond Meatball Salad Protein Nutrition Facts

Nutrition facts and Weight Watchers points for Beyond Meatball Salad Protein from Wawa.

Calories

There are 240 calories in Beyond Meatball Salad Protein.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains wheat
Does Not Contain* egg fish milk peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Beyond Meatball Salad Protein contains wheat. a Wawa Beyond Meatball Salad Protein does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Beyond Meatball (Beyond Beef [water, pea protein isolate*, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, cocoa butter, mung bean protein, methylcellulose, potato starch, apple extract, salt, potassium chloride, vinegar, lemon juice concentrate, sunflower lecithin, pomegranate fruit powder, beet juice extract {for color}], Water, Bread Crumbs [wheat flour, sugar, yeast, salt], Tomato Paste [tomatoes], Extra Virgin Olive Oil, Basil, Onion Powder, Garlic Powder, Sea Salt [salt, magnesium carbonate], Nutritional Yeast Flakes [dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin {B12 produced by natural fermentation – not synthetic or animal source{], Black Pepper)..

Additional Information

When it comes to finding a healthy and tasty meal option, Wawa Beyond Meatball Salad Protein stands out as a satisfying choice. This protein-packed salad combines the delicious taste of Beyond Meatballs with a variety of fresh ingredients, providing a nutritious and satisfying option for those looking for a plant-based meal.

Features:

The Wawa Beyond Meatball Salad Protein has several notable features that make it an outstanding choice:

• Plant-based protein: The salad is made with Beyond Meatballs, which are made from a blend of plant-based ingredients such as pea protein isolate, rice protein, and mung bean protein. This makes it an excellent option for vegetarians and vegans, or anyone looking to incorporate more plant-based protein into their diet.
• Low in carbohydrates: With only 16 grams of carbohydrates per serving, Wawa Beyond Meatball Salad Protein is a great choice for those following a low-carb or keto diet.
• Rich in protein: Each serving of this salad provides a generous 64 grams of protein. Protein is essential for building and repairing tissue, supporting muscle growth, and promoting satiety, making this salad a satisfying option.
• Flavorful ingredients: In addition to the Beyond Meatballs, the salad includes a variety of fresh and tasty ingredients such as tomatoes, lettuce and onions that add a burst of flavor and texture.

Benefits:

Wawa Beyond Meatball Salad Protein offers several benefits that make it a great choice for the health-conscious:

• High nutritional value: This salad is packed with essential nutrients, including protein, vitamins and minerals. It provides a significant amount of protein, which is essential for muscle repair and growth. It also contains vitamins A, C and calcium, which play an important role in supporting overall health.
• Supports a plant-based lifestyle: For those following a vegetarian or vegan lifestyle, Wawa Beyond Meatball Salad Protein offers a convenient and satisfying option that fits their dietary needs.
• Weight management: With its high protein content and low carbohydrate count, this salad may contribute to feelings of fullness and satiety, potentially helping with weight management goals.
• Customizable: While the Wawa Beyond Meatball Salad Protein comes pre-made with a delicious blend of ingredients, it can also be customized to suit individual preferences. You can add extra vegetables or dressings to enhance the flavor to your liking.

Disadvantages:

While the Wawa Beyond Meatball Salad Protein offers numerous benefits, it’s important to consider some potential drawbacks:

• High fat content: The salad contains 120 grams of fat per serving, which may be a concern for individuals watching their fat intake. However, it’s worth noting that not all fats are unhealthy, and the fat content in this salad includes sources such as coconut oil and olive oil, which provide beneficial fatty acids.
• Sodium content: This salad contains 640 milligrams of sodium, which is a moderate amount. Individuals with certain dietary restrictions or health conditions, such as high blood pressure, may need to be aware of their sodium intake and adjust their overall diet accordingly.
• Price and availability: Wawa Beyond Meatball Salad Protein is available at Wawa convenience stores. However, availability may vary by location and the price may be higher compared to other salad options.

Conclusion

Wawa Beyond Meatball Salad Protein is a delicious and nutritious option for individuals seeking a plant-based source of protein. With its high protein content, low carb count, and flavorful ingredients, it offers numerous benefits for those looking to maintain a balanced and healthy diet. However, it’s important to keep in mind its fat and sodium content, as well as potential price and availability factors. Overall, this salad is a great choice for individuals looking for a satisfying and protein-rich meal.

Questions and Answers

Can Wawa Beyond Meatball Salad Protein fit into a low carb or keto diet?

Yes, Wawa Beyond Meatball Salad Protein is suitable for individuals on a low-carb or keto diet. With only 16 grams of carbohydrates per serving, it can be incorporated into a low-carb eating plan while still providing a satisfying and flavorful meal.

Is the Wawa Beyond Meatball Salad Protein a good option for vegetarians and vegans?

Absolutely! The Wawa Beyond Meatball Salad Protein is an excellent choice for vegetarians and vegans. It is made with Beyond Meatballs, which are made with plant-based ingredients and contain no animal products. This salad provides a protein-rich option that fits with a plant-based lifestyle.

Can I customize the protein in the Wawa Beyond Meatball Salad?

Absolutely! While the Wawa Beyond Meatball Salad Protein comes pre-made with a delicious blend of ingredients, you can customize it to your liking. Feel free to add extra vegetables or dressings to enhance the flavor and make it your own.

Should I be concerned about the fat content in the Wawa Beyond Meatball Salad Protein?

The Wawa Beyond Meatball Salad Protein contains 120 grams of fat per serving, which may seem high. However, it’s important to note that not all fats are unhealthy. The fat in this salad includes sources like coconut oil and olive oil that provide beneficial fatty acids. As part of a balanced diet, these fats can be enjoyed in moderation.

Are there any sodium concerns with the Wawa Beyond Meatball Salad Protein?

The Wawa Beyond Meatball Salad Protein contains 640 milligrams of sodium per serving. While this is a moderate amount, individuals with certain dietary restrictions or health conditions, such as high blood pressure, may need to be mindful of their sodium intake and adjust their overall diet accordingly. It’s always a good idea to consult with a healthcare professional if you have any concerns about your sodium intake.