Wawa Beef Empanada Nutrition Facts

Nutrition facts and Weight Watchers points for Beef Empanada from Wawa.

Calories

There are 230 calories in Beef Empanada.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg wheat
Does Not Contain* fish milk peanuts shellfish soy tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Beef Empanada contains egg and wheat. a Wawa Beef Empanada does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

BEEF EMPANADA FILLING (GROUND BEEF, ONION, HARD BOILED EGGS, GREEN OLIVES [OLIVES, WATER, SALT, LACTIC ACID], SALT, PAPRIKA, MODIFIED FOOD STARCH, SPICES, METHYLCELLULOSE, GARLIC POWDER), CRUST (HOJALDRE ARTISAN FLOUR [UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL], SALT, MONO & DIGLYCERIDES AND 2% OR LESS OF THE FOLLOWING: CITRIC ACID, YEAST, EGG WASH [LIQUID WHOLE EGG, CITRIC ACID, WATER])..

Additional Information

Empanadas are a popular and delicious snack enjoyed by many. If you’re a fan of savory, hand-held treats, you may have come across the Wawa Beef Empanada. In this article, we’ll take a closer look at this delicious snack and explore its features, benefits and drawbacks.

Features of the Wawa Beef Empanada

The Wawa Beef Empanada is a savory pastry filled with a flavorful combination of ingredients. Here are some notable features of this delicious snack:

• Filling: The empanada is filled with a mixture of ground beef, onions, hard-boiled eggs, green olives and a blend of spices. These ingredients come together to create a savory and satisfying flavor profile.
• Crust: The empanada features a crust made with artisan flour, water, shortening and a touch of citric acid for added tang. The crust is flaky and provides a delightful texture that complements the filling.
• Calories: Each serving of the Wawa Beef Empanada contains approximately 230 calories, making it a moderately indulgent snack option.
• Nutritional Composition: The Empanada provides a balance of macronutrients with 11 grams of protein, 21 grams of carbohydrates, and 11 grams of fat per serving. It also contains essential vitamins and minerals, including vitamin C, calcium and iron.
• Allergen Information: The Wawa Beef Empanada contains egg and wheat, so individuals with allergies to these ingredients should be aware.

Benefits of the Wawa Beef Empanada

The Wawa Beef Empanada offers several benefits that make it an appealing snack choice:

• Portability: The portable nature of the empanada makes it easy to enjoy on the go. It can be a convenient option for a quick meal or a satisfying snack during busy days.
• Rich flavor: The combination of flavorful ingredients in the filling, including ground beef, onion and spices, provides a delicious taste experience. The well-seasoned crust enhances the overall flavor.
• Macronutrient Balance: With reasonable amounts of protein, carbohydrates and fat, the Wawa Beef Empanada can contribute to a balanced diet. The protein content can help keep you feeling full and satisfied.
• Variety: Empanadas are known for their versatility, and the Wawa Beef Empanada is no exception. It can be enjoyed as a snack on its own or paired with other foods to create a more substantial meal.

Disadvantages of the Wawa Beef Empanada

While the Wawa Beef Empanada has many appealing qualities, it’s important to consider some potential drawbacks:

• Calorie content: The empanada contains approximately 230 calories per serving. While this may fit into a balanced diet, individuals who are trying to lose weight or maintain strict caloric control may need to consider the caloric content when incorporating it into their meal plan.
• Allergen Sensitivity: The presence of egg and wheat in the empanada’s ingredients may pose challenges for individuals with allergies or intolerances to these substances. It’s important to be aware of allergen information and choose alternatives when necessary.
• Processed Ingredients: The Empanada may contain processed ingredients such as modified food starch and flavor enhancers. Individuals who prefer minimally processed foods may wish to consider this aspect.

Conclusion

The Wawa Beef Empanada is a savory snack that offers a delicious combination of flavors and satisfying texture. Its portability and macronutrient balance make it a convenient and enjoyable choice for a quick meal or snack. However, individuals should be aware of its caloric content, allergen information, and reliance on processed ingredients. As with any food, moderation and personal dietary considerations play a crucial role in determining its suitability within an individual’s overall dietary plan.
Disclaimer: The information provided in this article is based on available data and general understanding of the product. For specific dietary advice or concerns, please visit the official Wawa website or consult a healthcare professional.

Questions and Answers

Are Wawa Beef Empanadas suitable for people with dietary restrictions?

Wawa Beef Empanadas contain egg and wheat, which may pose challenges for individuals with allergies or intolerances to these ingredients. It’s important to review the allergen information provided and choose alternatives that meet specific dietary restrictions.

How many calories are in a Wawa Beef Empanada?

A single Wawa Beef Empanada contains approximately 230 calories. It’s important to consider this caloric content when incorporating it into your overall meal plan or if you have specific calorie goals.

Can Wawa Beef Empanadas be part of a balanced diet?

Yes, Wawa Beef Empanadas can be part of a balanced diet. They provide a mix of protein, carbohydrate and fat that can contribute to a well-rounded meal or snack. However, it’s always important to consider portion sizes and overall nutritional needs when incorporating them into your diet.

Are Wawa Beef Empanadas suitable for vegetarians or vegans?

No, Wawa Beef Empanadas are not suitable for vegetarians or vegans. They contain ground beef as the main ingredient. Those following a vegetarian or vegan diet should explore alternative empanada options that are consistent with their dietary choices.

Can I reheat Wawa Beef Empanadas?

Yes, Wawa Beef Empanadas can be reheated. It is recommended that you follow Wawa’s instructions or use conventional reheating methods such as an oven or microwave. Reheating methods can vary, so it’s advisable to refer to the specific guidelines to ensure optimal taste and texture.