Wawa Banana Nut Muffin Nutrition Facts

Nutrition facts and Weight Watchers points for Banana Nut Muffin from Wawa.

Calories

There are 580 calories in Banana Nut Muffin.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy tree nuts wheat
Does Not Contain* fish peanuts shellfish
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Banana Nut Muffin contains egg, milk, soy, tree nuts and wheat. a Wawa Banana Nut Muffin does not contain fish, peanuts or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Banana Nut Muffin: BANANA WALNUT MUFFIN MUFFIN MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH – MODIFIED, SOYBEAN OIL, WHEY, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA], SALT, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, EGG, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, SOY FLOUR), WATER, SOYBEAN OIL, WALNUTS, EGGS, BANANAS, NATURAL AND ARTIFICIAL FLAVOR (WITH CARAMEL COLOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA..

Additional Information

If you’re a fan of baked goods and looking for a delicious treat to satisfy your cravings, the Wawa Banana Nut Muffin is a tempting choice. Bursting with the delicious flavors of bananas and walnuts, this muffin offers a delicious combination of taste and texture. Let’s explore the features, pros and cons of this delicious treat.

Features & Benefits

The Wawa Banana Nut Muffin is carefully crafted with a number of ingredients that contribute to its unique characteristics. Let’s take a closer look at its key features:

1. Flavorful combination: The muffin’s star ingredients, bananas and walnuts, create a harmonious blend of flavors. The natural sweetness of ripe bananas blends perfectly with the nuttiness of walnuts for a delicious taste experience.
2. Moist and tender texture: The muffin has a moist and tender texture that makes every bite a pleasure. The balance of ingredients ensures that it is neither too dry nor too crumbly, resulting in a satisfying bite every time.
3. Nutritional profile: When indulging in a baked treat, it’s important to consider its nutritional profile. The Wawa Banana Nut Muffin contains a significant amount of protein, carbohydrates and fats, providing a substantial energy boost.

Advantages:

The Wawa Banana Nut Muffin has several advantages that make it an attractive choice:

1. Convenient snack: Whether you’re on the go or looking for a quick snack throughout the day, this muffin is a convenient option. Its individually wrapped packaging allows for easy portability, making it the perfect choice for a quick pick-me-up.
2. Nutritional boost: The muffin’s nutritional content, including protein and carbohydrates, can provide a quick energy boost. This can be especially beneficial for those who are physically active or need a mid-day energy boost.
3. A satisfying treat: The Wawa Banana Nut Muffin is a satisfying treat for those with a sweet tooth. Its delicious flavors and moist texture make it an enjoyable treat during moments of relaxation or as a dessert option.

Disadvantages:

While the Wawa Banana Nut Muffin offers many enticing features and benefits, it’s important to consider a few drawbacks:

1. High calorie content: The muffin is relatively high in calories, with a significant portion of those calories coming from fat. It’s important to consume this treat in moderation, especially if you’re watching your calorie intake or following a special diet plan.
2. Potential Allergens: The muffin contains common allergens such as eggs, milk, soy, tree nuts and wheat. Individuals with food allergies or sensitivities should exercise caution and check the ingredient list to ensure they can safely enjoy this treat.
3. Added sugars: Like many baked goods, the Wawa Banana Nut Muffin contains added sugars. While they contribute to its delicious taste, it’s important to watch your overall sugar intake, especially if you’re on a low-sugar or diabetic diet.

Conclusion

The Wawa Banana Nut Muffin is a delicious treat that combines the flavors of bananas and walnuts in a moist and satisfying package. While it offers a convenient snack, a nutritional boost and a delicious taste experience, it’s important to be aware of its high calorie content, potential allergens and added sugars. Enjoy this muffin as part of a balanced diet and enjoy its deliciousness in moderation.

Questions and Answers

Are there any allergens in the Wawa Banana Nut Muffin?

Yes, the Wawa Banana Nut Muffin contains allergens such as eggs, milk, soy, tree nuts and wheat. If you have a food allergy or sensitivity, it’s important to check the ingredient list before eating.

How many calories are in a Wawa Banana Nut Muffin?

One Wawa Banana Nut Muffin contains 580 calories. It’s important to be aware of the high calorie content, especially if you are watching your calorie intake or following a special diet plan.

Is Wawa’s Banana Nut Muffin a healthy choice?

While the Wawa Banana Nut Muffin is delicious, it’s important to note that it may not be the healthiest choice. It contains a significant amount of fat and added sugar. Enjoy it as an occasional treat as part of a balanced diet.

Can I enjoy the Wawa Banana Nut Muffin if I’m watching my sugar intake?

The Wawa Banana Nut Muffin contains added sugar, so if you’re watching your sugar intake, it’s important to consume it in moderation. Consider balancing it with other low-sugar options throughout the day.

Can I eat the Wawa Banana Nut Muffin if I’m on a gluten-free diet?

No, the Wawa Banana Nut Muffin contains wheat, so it is not suitable for those on a gluten-free diet. If you have specific dietary restrictions, it’s best to explore other gluten-free options.