Wawa Bacon & Egg Omelet Nutrition Facts

Nutrition facts and Weight Watchers points for Bacon & Egg Omelet from Wawa.

Calories

There are 255 calories in Bacon & Egg Omelet.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy
Does Not Contain* fish peanuts shellfish tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Bacon & Egg Omelet contains egg, milk and soy. a Wawa Bacon & Egg Omelet does not contain fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Egg Omelet: EGG OMELET WHOLE EGGS, WHEY (MILK), WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, DRIED CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MODIFIED FOOD STARCH, SALT, NATURAL FLAVOR, ARTIFICIAL BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, ARTIFICIAL FLAVORS), XANTHAN GUM, CITRIC ACID, GUAR GUM.



Spinach: SPINACH SPINACH..



Applewood Smoked Bacon: BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)..



Cheddar Cheese: SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED).

Additional Information

Breakfast is often considered the most important meal of the day, and finding a satisfying and nutritious option can be a challenge. If you’re a fan of hearty breakfasts, the Wawa Bacon & Egg Omelet may be just what you’re looking for. Packed with protein and flavor, this omelet is a convenient and delicious way to start your day. In this article, we’ll explore the features, pros, and cons of the Wawa Bacon & Egg Omelet to help you make an informed choice.
Features of the Wawa Bacon & Egg Omelet
The Wawa Bacon & Egg Omelet is a breakfast item offered by Wawa, a popular convenience store chain. Here are some notable features of this omelet:

1. High in protein: The omelet provides a significant amount of protein, with 15 grams per serving. Protein is essential for building and repairing tissues, supporting muscle health, and promoting satiety, making this omelet a satiating option to keep you energized throughout the morning.
2. Savory combination: The Bacon & Egg Omelet combines the rich flavors of crispy applewood-smoked bacon with fluffy eggs. The savory flavor profile appeals to those who prefer a satisfying and hearty breakfast.
3. Convenient and ready-to-eat: The Wawa Bacon & Egg Omelet is a grab-and-go option that’s perfect for those busy mornings when time is short. It eliminates the need to cook and allows you to effortlessly enjoy a hot breakfast.

Benefits of the Wawa Bacon & Egg Omelet

1. Quick and easy: The convenience of the Wawa Bacon & Egg Omelet cannot be overstated. Whether you’re on your way to work, traveling or just want a hassle-free breakfast, this omelet offers a quick and easy solution. It saves you time in the kitchen without compromising on taste.
2. High in protein: With 15 grams of protein per serving, the Bacon & Egg Omelet can help you meet your daily protein needs. Protein is essential for maintaining and repairing tissue, supporting a healthy metabolism, and keeping you feeling full and satisfied until your next meal.
3. Portability: The Wawa Bacon & Egg Omelet’s compact size and grab-and-go convenience make it an ideal option for people on the go. It can be easily packed into a lunch box or enjoyed while commuting, making it a convenient choice for those with busy lifestyles.

Disadvantages of the Wawa Bacon & Egg Omelet

1. High fat content: While the Wawa Bacon & Egg Omelet provides a substantial amount of protein, it is worth noting that it also contains a significant amount of fat. With 19.5 grams of total fat and 7.8 grams of saturated fat, individuals watching their fat intake may need to exercise moderation or explore alternative options.
2. Limited customization: The Wawa Bacon & Egg Omelet is a pre-packaged item, which means there is limited room for customization. If you prefer to add your own ingredients or adjust the flavor profile to your liking, the lack of customization options may be a drawback.

Bottom Line
The Wawa Bacon & Egg Omelet is a tasty breakfast option that offers convenience, protein and delicious flavors. It is a quick and easy solution for those looking for a satisfying breakfast on the go. With its high protein content, it can help you meet your nutritional needs and keep you feeling full and energized throughout the morning. However, it’s important to note its relatively high fat content and limited customization options. Ultimately, the Wawa Bacon & Egg Omelet can be a tasty addition to your breakfast routine, but it’s always wise to consider your individual dietary preferences and goals.
(Note: The information in this article is based on the URL provided and may be subject to change. It is always recommended to check the official product information or consult a healthcare professional for specific dietary advice).

Questions and Answers

Is the Wawa Bacon & Egg Omelet suitable for individuals following a low-fat diet?
The Wawa Bacon & Egg Omelet contains a significant amount of fat, with 19.5 grams of total fat and 7.8 grams of saturated fat. Individuals following a low-fat diet may need to exercise moderation or explore alternative options that align with their dietary preferences.
Can the Wawa Bacon & Egg Omelet be customized with additional ingredients?
The Wawa Bacon & Egg Omelet comes as a pre-packaged item, limiting the customization options. It is not designed to be modified with additional ingredients. If you prefer to personalize your omelet or adjust the flavor profile, you may need to consider preparing a homemade omelet using fresh ingredients.
Is the Wawa Bacon & Egg Omelet suitable for vegetarians or vegans?
The Wawa Bacon & Egg Omelet contains eggs and bacon, making it unsuitable for vegetarians or vegans who avoid animal products. However, Wawa offers a variety of other vegetarian and vegan options that you can explore to meet your dietary preferences.
Can the Wawa Bacon & Egg Omelet be reheated?
The Wawa Bacon & Egg Omelet is designed to be eaten hot and fresh. While it is possible to reheat the omelet, the texture and flavor may be compromised. It is recommended that the omelet be consumed immediately after purchase for the best culinary experience.
What are some healthier alternatives to the Wawa Bacon & Egg Omelet at Wawa?
If you’re looking for healthier options at Wawa, check the menu for alternatives such as egg white omelets or vegetable-based breakfast items. Additionally, Wawa offers a garden fresh salad, which can be a nutritious choice for those looking for a lighter breakfast option. <p
(Note: The answers provided are based on the information available in the article. It is always advisable to check the latest product information or consult with a healthcare professional for personalized dietary advice.) .