Wawa Bacon, Egg & Cheese Croissant Nutrition Facts

Nutrition facts and Weight Watchers points for Bacon, Egg & Cheese Croissant from Wawa.

Calories

There are 440 calories in Bacon, Egg & Cheese Croissant.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Bacon, Egg & Cheese Croissant contains egg, milk, soy and wheat. a Wawa Bacon, Egg & Cheese Croissant does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Bacon, Egg, and Cheese Croissant Sizzli: CROISSANT (UNBLEACHED, UNBROMATED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST, SOY LECITHIN [PROCESSING AID]), SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, WHEY SOLIDS, SALT, SOIDUM BICARBONATE, NONFAT DRIED MILK, LIQUID PEPPER EXTRACT, CITRIC ACID)., I- BACON PORK, CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE., WHITE AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN).

Additional Information

When it comes to breakfast on the go, the Wawa Bacon, Egg & Cheese Croissant is a favorite choice for many. This delicious croissant sandwich offers a mouthwatering combination of savory bacon, fluffy eggs and melted cheese, all nestled in a buttery croissant. Let’s delve into the features, pros, and cons of this breakfast treat.

Features:

The Wawa Bacon, Egg & Cheese Croissant has several notable features that make it an outstanding breakfast option:

1. Quality ingredients: This croissant sandwich is made with carefully selected ingredients, including unbleached wheat flour, eggs, milk, butter and premium bacon. These quality components contribute to the overall taste and texture of the sandwich.
2. Satisfying portion size: The Wawa Bacon, Egg & Cheese Croissant is designed to provide a satisfying breakfast experience. With a generous portion of bacon, egg and cheese, it offers a satisfying meal that can keep you energized throughout the morning.
3. Convenient packaging: The sandwich is conveniently packaged, making it easy to grab and enjoy on the go. Whether you’re rushing to work or need a quick bite during a busy day, the portable nature of this croissant sandwich ensures convenience without compromising taste.

Benefits:

1. Irresistible taste: The combination of crispy bacon, fluffy eggs and melted cheese in a buttery croissant creates a harmonious blend of flavors. The savory and rich taste of the Wawa Bacon, Egg & Cheese Croissant is sure to satisfy your breakfast cravings.
2. Quick and Easy: Busy mornings often call for quick and easy breakfast options. Wawa’s Bacon, Egg & Cheese Croissant fits the bill. With its grab-and-go packaging, it offers a convenient solution for those who want a delicious breakfast without spending too much time preparing it.
3. Nutritional value: While the Wawa Bacon, Egg & Cheese Croissant is indulgent in taste, it also offers some nutritional benefits. It provides a significant amount of protein, which is important for promoting satiety and maintaining muscle health. However, it’s important to note that this sandwich also contains moderate amounts of fat and carbohydrates.

Downside:

1. Calorie content: The Wawa Bacon, Egg & Cheese Croissant is a tasty breakfast option, but it is also relatively high in calories. At 440 calories per serving, it may not be suitable for those on a strict calorie-controlled diet. It’s important to consider your total daily calorie intake when incorporating this sandwich into your meal plan.
2. Sodium Content: This croissant sandwich contains 830 mg of sodium, which is 35% of the recommended daily value. Individuals who need to monitor their sodium intake, such as those with high blood pressure, should be aware of this.
3. Allergen Information: The Wawa Bacon, Egg & Cheese Croissant contains egg, milk, soy and wheat. While it does not contain fish, peanuts, shellfish or tree nuts, individuals with specific allergies or dietary restrictions should be aware of these ingredients.

Conclusion

The Wawa Bacon, Egg & Cheese Croissant is a tasty and convenient breakfast option. Its combination of high-quality ingredients, satisfying portion size and delicious flavors make it a popular choice for those on the go. However, it’s important to be aware of its calorie and sodium content, as well as potential allergens, when incorporating it into your diet. Enjoy this delicious breakfast sandwich in moderation as part of a balanced diet.

Questions and Answers

Are there any allergens in the Wawa Bacon, Egg & Cheese Croissant?

Yes, the Wawa Bacon, Egg & Cheese Croissant contains egg, milk, soy and wheat. It does not contain fish, peanuts, crustacean shellfish or tree nuts. However, individuals with specific allergies or dietary restrictions should carefully review the ingredient list before consumption.

How many calories are in a Wawa Bacon, Egg & Cheese Croissant?

One Wawa Bacon, Egg & Cheese Croissant contains 440 calories. It’s important to consider the calorie content and include it in your total daily intake if you’re watching your calorie consumption.

Is the Wawa Bacon, Egg & Cheese Croissant suitable for vegetarians?

No, the Wawa Bacon, Egg & Cheese Croissant is not suitable for vegetarians as it contains bacon, which is derived from pork.

Can I microwave the Wawa Bacon, Egg & Cheese Croissant?

It is not recommended to microwave the Wawa Bacon, Egg & Cheese Croissant in its package. The croissant may become soggy and the texture may be affected. It is best to enjoy the croissant sandwich as intended, without microwaving.

Can I customize the ingredients in the Wawa Bacon, Egg & Cheese Croissant?

As a pre-packaged item, the Wawa Bacon, Egg & Cheese Croissant typically comes with the standard ingredients of bacon, egg, cheese and croissant. Customization options may vary depending on the specific Wawa location, but it’s always worth asking if any changes can be made to suit your preferences.