Wawa Bacon, Egg & Cheese Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Bacon, Egg & Cheese Bagel from Wawa.

Calories

There are 430 calories in Bacon, Egg & Cheese Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Allergens

Contains egg milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa Bacon, Egg & Cheese Bagel contains egg, milk, soy and wheat. a Wawa Bacon, Egg & Cheese Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Bacon, Egg, and Cheese Bagel Sizzli: BAGEL ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, YEAST, MALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, DEXTROSE, SOYBEAN OIL, YELLOW CORN MEAL, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), WHEAT GLUTEN, L-CYSTEINE, ENZYMES., SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, WHEY SOLIDS, SALT, SOIDUM BICARBONATE, NONFAT DRIED MILK, LIQUID PEPPER EXTRACT, CITRIC ACID)., I- BACON PORK, CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE., WHITE AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN).

Additional Information

When it comes to breakfast on the go, the Wawa Bacon, Egg & Cheese Bagel is a delicious and satisfying choice. Packed with flavor and offering a combination of ingredients that many people crave in the morning, this bagel sandwich has become a popular option for those looking for a quick and tasty start to the day.

Features:

The Wawa Bacon, Egg & Cheese Bagel has several key components that contribute to its taste and appeal. Let’s take a closer look at its features:

1. Bacon: The bagel sandwich contains savory bacon, which adds a smoky, salty flavor that complements the other ingredients. Bacon is a popular breakfast ingredient that many people enjoy, making it a standout feature of this sandwich.
2. Egg: The bagel is filled with a scrambled egg patty for a rich and creamy texture. Eggs are a great source of protein and can help keep you feeling full throughout the morning.
3. Cheese: A slice of American white cheese is melted over the egg, adding a creamy and slightly tangy element to the overall flavor profile. The cheese complements the other ingredients and enhances the overall taste experience.
4. Bagel: The sandwich is served on a bagel, which provides a satisfying, chewy texture. The bagel is enriched with flour and has a slightly sweet taste, making it a great base for the savory fillings.

Benefits:

The Wawa Bacon, Egg & Cheese Bagel offers several benefits that make it a popular breakfast choice:

1. Convenient and Quick: This bagel sandwich is readily available at Wawa convenience stores, making it a convenient option for those on the go. It allows you to grab a satisfying breakfast without spending time preparing it yourself.
2. Portable: The sandwich is designed to be easily eaten on the go, making it a great choice for busy people who need a meal they can enjoy while commuting or at their desk.
3. Balanced nutrition: With a combination of protein from the egg and bacon, carbohydrates from the bagel and added calcium from the cheese, this bagel sandwich offers a balanced nutritional profile. It provides energy to start your day and can help keep you satisfied until your next meal.

Cons:

While the Wawa Bacon, Egg & Cheese Bagel has many appealing qualities, it’s important to consider a few drawbacks:

1. Calories: The sandwich contains 430 calories, which may be higher than some other breakfast options. If you’re watching your calories, be sure to factor this into your overall daily intake.
2. Sodium content: The bagel sandwich is relatively high in sodium, at 1030 mg per serving. Individuals who need to limit their sodium intake should be aware of this and consider lower sodium alternatives.
3. Allergens: The bagel contains egg, milk, soy and wheat, which are common allergens. It’s important to be aware of these ingredients if you have food allergies or dietary restrictions.

Bottom:

The Wawa Bacon, Egg & Cheese Bagel is a tasty and convenient breakfast option that appeals to many people. With its combination of bacon, egg, cheese and bagel, it offers a tasty and satisfying way to start the day. While it’s important to consider the calorie and sodium content, this bagel sandwich can be enjoyed in moderation as part of a balanced diet. So the next time you’re looking for a quick and tasty breakfast on the go, try the Wawa Bacon, Egg & Cheese Bagel.

Questions and Answers

Are there any allergens in the Wawa Bacon, Egg & Cheese Bagel?

Yes, the Wawa Bacon, Egg & Cheese Bagel contains egg, milk, soy and wheat. It does not contain fish, peanuts, crustacean shellfish or tree nuts. However, please note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

How many calories are in a Wawa Bacon, Egg & Cheese Bagel?

The Wawa Bacon, Egg & Cheese Bagel has 430 calories. It’s important to note that calorie content can vary depending on additional toppings or cooking variations.

Can the Wawa Bacon, Egg & Cheese Bagel be part of a balanced diet?

Yes, the Wawa Bacon, Egg & Cheese Bagel can be part of a balanced diet when consumed in moderation. It provides a combination of protein, carbohydrates and fats to help fuel your morning. However, it’s important to consider your overall caloric intake and nutritional needs.

Is Wawa’s Bacon, Egg & Cheese Bagel a healthy breakfast option?

While the Wawa Bacon, Egg & Cheese Bagel can be enjoyed as an occasional treat, it may not be considered a healthy breakfast option for individuals trying to maintain a low-calorie or low-sodium diet. It is relatively high in calories and sodium, so it’s important to consider your nutritional goals and dietary restrictions.

Can I customize the Wawa Bacon, Egg & Cheese Bagel?

Yes, Wawa typically offers customizable options for its bagel sandwiches. You may be able to change the ingredients or add additional toppings based on your preferences. However, keep in mind that customization can affect nutritional and allergen information, so it’s always a good idea to check with the store or check available options at the time of purchase.