Nutrition facts and Weight Watchers points for 2% milk for Coffee from Wawa.
Calories
There are 100 calories in 2% milk for Coffee.
Nutrition Facts
Serving Size | 1 Serving | |
Calories | 100 | |
Calories From Fat | 35 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 4g | 6% |
Saturated Fat | 2.5g | 13% |
Trans Fat | 0g | |
Cholesterol | 15mg | 5% |
Sodium | 95mg | 4% |
Total Carbohydrates | 10g | 3% |
Dietary Fiber | 0g | 0% |
Sugars | 9g | |
Protein | 6g | 12% |
Vitamin A | 8% | |
Vitamin C | 2% | |
Calcium | 20% | |
Iron | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Wawa
Allergens
Contains milk
Does Not Contain* egg fish peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Wawa 2% milk for Coffee contains milk. a Wawa 2% milk for Coffee does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
2% MILK WITH VITAMIN A AND D ADDED.
Additional Information
When it comes to enjoying a delicious cup of coffee, your choice of milk can greatly enhance your overall experience. Wawa, a popular convenience store chain, offers a 2% milk specifically designed for coffee lovers. In this expert article, we will explore the features, benefits, and drawbacks of Wawa 2% Milk for Coffee.
Features & Benefits
1. Nutritional Composition: Wawa 2% Milk for Coffee provides a balance of essential nutrients. It contains 100 calories per serving, 4g of total fat and 6g of protein. This milk option may be an appropriate choice for individuals seeking a moderate calorie and fat content in their coffee.
2. Vitamin fortification: Wawa 2% Milk for Coffee is fortified with vitamins A and D. These vitamins play an important role in supporting overall health, including promoting good vision, strengthening the immune system and aiding in calcium absorption.
3. Allergen Information: This milk product contains milk but does not contain common allergens such as egg, fish, peanuts, shellfish, soy, tree nuts or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurant environments.
Advantages:
1. Creaminess and taste enhancement: Adding Wawa 2% Milk to your coffee can add a delicious creaminess to your beverage. The richness of the milk enhances the flavor profile of your coffee for a smooth and satisfying taste experience.
2. Nutritional support: Wawa 2% Milk for Coffee contributes to your daily nutritional intake. With 6g of protein per serving, it can be a valuable source of this essential macronutrient. In addition, fortified vitamins A and D provide additional health benefits.
3. Versatility: In addition to coffee, Wawa 2% Milk can be used in several other culinary applications. Whether you’re making a latte, cappuccino or even baking recipes that call for milk, this versatile option can be a valuable addition to your pantry.
Downside:
1. Fat content: While 2% milk is lower in fat than whole milk, it still contains 4 grams of total fat per serving. Individuals with specific dietary restrictions or those who are watching their fat intake may need to consider this factor when incorporating Wawa 2% Milk for Coffee into their daily routine.
2. Personal preferences: Taste preferences for coffee vary from person to person. Some people may prefer alternative milk options such as almond milk, soy milk, or oat milk for a variety of reasons, including dietary restrictions, lactose intolerance, or personal taste preferences. It’s important to consider individual needs and preferences when choosing the right milk for your coffee.
3. Availability: Wawa 2% Milk for Coffee is a specialty product offered at Wawa convenience stores. Availability may be limited to regions where Wawa stores are located. This could be a challenge for individuals who do not have access to Wawa stores in their area.
Conclusion
Wawa 2% Milk for Coffee is a versatile and flavorful option for coffee lovers. Its nutritional composition, vitamin enrichment and creaminess contribute to an enjoyable coffee drinking experience. However, fat content and availability should be considered, as well as individual preferences. Whether you choose Wawa 2% Milk or explore alternative milk options, finding the perfect complement to your coffee is a personal journey that adds to the enjoyment of your daily cup of joe.
Questions and Answers
1. Can I use Wawa 2% Milk for Coffee in beverages other than coffee?
Yes, absolutely! Wawa 2% Milk for Coffee is a versatile milk option that can be used in a variety of other beverages. Whether you’re making a latte, hot chocolate or even adding it to your cereal, this milk can be a great addition to enhance the flavor and creaminess of your favorite beverages.
2. Is Wawa 2% Milk for Coffee suitable for people with lactose intolerance?
Wawa 2% Milk for Coffee contains milk, which naturally contains lactose. If you are lactose intolerant, you may experience discomfort or digestive problems after consuming this milk. However, some people with mild lactose intolerance may be able to tolerate small amounts of lactose found in 2% milk. It’s recommended that you consult with a healthcare professional to determine the best milk option for your specific dietary needs.
3. How does Wawa 2% Milk for Coffee compare to other dairy alternatives?
Wawa 2% Milk for Coffee offers a different flavor profile and nutritional composition than milk alternatives such as almond milk, soy milk or oat milk. While milk alternatives are designed for individuals with specific dietary restrictions or preferences, 2% milk offers a creamier texture and richer flavor. It’s important to consider personal taste preferences, dietary needs, and any potential allergies or intolerances when choosing between milk options.
4. Can I use Wawa 2% Milk for Coffee as part of my weight loss or calorie-controlled diet?
Wawa 2% Milk for Coffee can be incorporated into a weight loss or calorie-controlled diet, but it’s important to consider the total calorie and fat content. Each serving of Wawa 2% Milk for Coffee contains 100 calories and 4 grams of fat. If you’re watching your calorie intake, it’s important to consider these calories and adjust your overall diet accordingly. Consultation with a registered dietitian or nutritionist can provide personalized guidance on incorporating milk into your weight loss or calorie management plan.
5. Can I heat Wawa 2% Milk for Coffee without affecting its taste and quality?
Yes, you can heat Wawa 2% Milk for Coffee without affecting its taste and quality. Heating the milk can enhance its creaminess and make it suitable for hot beverages such as coffee or hot chocolate. It’s best to heat the milk gently over low to medium heat to avoid scorching or boiling. Stirring occasionally can help distribute the heat evenly. However, overheating the milk can change its texture and flavor, so it’s best to heat it until it’s warm, not too hot.