Wawa 2% Milk Nutrition Facts

Nutrition facts and Weight Watchers points for 2% Milk from Wawa.

Wawa 2% Milk Calories

There are 240 calories in 2% Milk.


2% Milk Nutrition Facts

Serving Size 1 Serving
Calories 240
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 230mg 10%
Total Carbohydrates 23g 8%
Dietary Fiber 0g 0%
Sugars 23g  
Protein 16g 32%
Vitamin A   20%
Vitamin C   2%
Calcium   60%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Wawa 2% Milk Allergens

Contains milkDoes Not Contain* egg fish peanuts shellfish soy tree nuts wheatUnknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa 2% Milk contains milk. a Wawa 2% Milk does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wawa 2% Milk Ingredients


How does 2% milk differ from whole milk?

2% means that the entire weight of the milk contains 2% milkfat. The dairy processor skims the fat off the top of the vat, and adds it back in, after calculating the weight of fat needed. Excess fat is turned into butter or cream. Whole milk means it has 3.5%, generally speaking.

Is 2% milk the same as 2% reduced fat milk?


Reduced-fat milk is labeled as 2 percent milk, which means the milkfat is 2 percent of the total weight of the milk—not that an 8-ounce glass of milk contains 2 percent fat.

Which milk is better 2% or 3%?

Vitamins for Good Health

Regardless of whether it’s 2 percent or 3.5 percent whole milk, milk is nutritious. Your body needs the vitamins found in milk to use carbohydrates, protein and fat. All types of milk contain B vitamins, along with small amounts of niacin, pantothenic acid, vitamin C and folate.

Is 2% milk the best?

Both 1 percent and 2 percent milk are good sources of nutrients, including protein, calcium, vitamin D and others. However, because of its higher saturated fat content, 2 percent milk is a less-healthy beverage choice than 1 percent milk for people over the age of 2.

Which percent milk is healthiest?

Here’s the fat content of popular milk varieties: whole milk: 3.25% milk fat. low fat milk: 1% milk fat. skim: less than 0.5% milk fat.
Different types of dairy milk: Whole, low fat, and skim.

Skim milk 84
Low fat milk 106
Whole milk 152

What milk is healthiest?

Here are the 7 healthiest milk and milk alternative options to add to your diet.

  1. Hemp milk. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant. …
  2. Oat milk. …
  3. Almond milk. …
  4. Coconut milk. …
  5. Cow’s milk. …
  6. A2 milk. …
  7. Soy milk.

Is 2% milk good for adults?

Vitamin and mineral content is also similar, although 2-percent milk is a slightly better source of vitamin A and calcium. It’s important to note that some of the vitamin A in the low-fat milk is added, because when you take out the fat, you also take out some of the fat-soluble vitamins.

Is 1% or 2% milk healthier?

All milk sold in the United States is fortified with vitamin D because this vitamin is needed to absorb calcium; skim and 1 percent milk are frequently also fortified with vitamin A. According to the American Heart Association, skim milk and 1 percent milk contain slightly more nutrients than 2 percent and whole milk.