Wawa 1% Milk Nutrition Facts

Nutrition facts and Weight Watchers points for 1% Milk from Wawa.

Wawa 1% Milk Calories

There are 200 calories in 1% Milk.


1% Milk Nutrition Facts

Serving Size 1 Serving
Calories 200
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 4.5g 7%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 210mg 9%
Total Carbohydrates 24g 8%
Dietary Fiber 0g 0%
Sugars 24g  
Protein 16g 32%
Vitamin A   0%
Vitamin C   0%
Calcium   45%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Wawa 1% Milk Allergens

Does Not Contain* egg fish milk peanuts shellfish soy tree nuts wheatUnknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Wawa 1% Milk does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wawa 1% Milk Ingredients

milk, 1%, with vitamins A & D.

Is 1% milk the same as 2% milk?

They differ mainly in their fat content. While 2 percent milk contains 2 percent milk fat, 1 percent has half as much fat. By law, skim milk can have no more than 0.2 percent milk fat. Because 1 percent milk has more fat, it also has more calories.

Is Wawa milk whole milk?

from Wawa. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

What is the purpose of 1% milk?

1% milk exists because of consumer taste, not nutrition

Skim and 2% were already on the market, but finicky and demanding consumers still wanted that rich, rich fatty milk mouthfeel, without the calories. There are absolutely no specific health benefits that happen at the sweet spot between skim and 2%.

Is 1% or 2% milk more popular?

Just under a third of the adults reported consuming full-fat (whole) milk and another 30 percent reported drinking 2% milk. Meanwhile, 10% consumed 1% milk and another 17% drank nonfat milk. About 13% did not drink any cow milk. “Milk is probably the most controversial food in our country,” Tucker said.

Is 1% milk just watered down whole milk?

1. Skim Milk Isn’t Watered Down. Despite what many may think, skim milk isn’t actually watered down milk. Traditionally, skim milk would be made by allowing whole milk to sit out for a period of time, then eventually as all the cream and fat would rise to the top, what would be left is the less fatty version.

What is the difference between 1% milk and whole milk?

Whole milk is sometimes referred to as “regular milk” because the amount of fat in it has not been altered. Skim and 1% milk are produced by removing fat from whole milk. Fat content is measured as a percentage of the total liquid by weight.

Which percent milk is best?

So what is the right answer? Probably for most of us, one percent milk makes sense if we are drinking a glass of milk or pouring it onto our cereal. Some people find it too watery to use in their coffee or tea, and then 2% milk is fine to use.

What milk is healthiest?

Here are the 7 healthiest milk and milk alternative options to add to your diet.

  1. Hemp milk. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant. …
  2. Oat milk. …
  3. Almond milk. …
  4. Coconut milk. …
  5. Cow’s milk. …
  6. A2 milk. …
  7. Soy milk.