Waffle House Wheat Toast Nutrition Facts

Nutrition facts and Weight Watchers points for Wheat Toast from Waffle House.

Calories

There are 220 calories in Wheat Toast.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a hearty breakfast or a quick snack, Waffle House has become a popular choice for many. Among their menu items, Waffle House offers a delicious option called Wheat Toast. In this expert article, we will delve into the features, benefits, and drawbacks of Waffle House Wheat Toast to give you a comprehensive understanding of this menu item.

Waffle House Wheat Toast Features

Waffle House Wheat Toast has several notable features that make it a desirable choice for toast enthusiasts. Here are the key features of Waffle House Wheat Toast:

1. Nutritional Profile: Waffle House Wheat Toast provides moderate calories with 220 calories per serving. It contains 12 grams of total fat, including 5 grams of saturated fat. It also provides 22 grams of total carbohydrates, with 4 grams of fiber and 2 grams of sugar. The toast also provides 8 grams of protein.
2. Simple ingredients: While the exact ingredients of Waffle House Wheat Toast are not listed on the page, it is worth noting that Waffle House is known for using quality ingredients in its food preparation. The simplicity of the ingredients ensures a straightforward and healthy toast option.

Benefits of Waffle House Wheat Toast

Waffle House Wheat Toast offers several benefits that make it an appealing choice for people looking for a tasty and satisfying breakfast or snack. Here are the top benefits of Waffle House Wheat Toast:

1. Good source of carbohydrates: With 22 grams of total carbohydrates per serving, Waffle House Wheat Toast provides an appropriate source of energy for your daily activities. Carbohydrates are essential for fueling your body and maintaining optimal energy levels throughout the day.
2. Dietary Fiber Content: Waffle House Wheat Toast contains 4 grams of fiber per serving. Dietary fiber aids in digestion, promotes regular bowel movements, and helps you feel fuller longer, which can be beneficial for weight management.
3. Protein boost: With 8 grams of protein per serving, Waffle House Wheat Toast can contribute to your daily protein intake. Protein is essential for muscle repair and growth, as well as supporting various bodily functions.
4. Moderate Calorie Option: Waffle House Wheat Toast is moderate in calories, making it a good choice for those who are watching their calorie intake or following specific dietary goals.

Disadvantages of Waffle House Wheat Toast

While Waffle House Wheat Toast has its benefits, it is important to consider some potential drawbacks. Here are a few things to keep in mind:

1. Higher fat content: Waffle House Wheat Toast contains 12 grams of total fat, including 5 grams of saturated fat. While moderate fat intake is an important part of a balanced diet, individuals watching their fat intake or following a low-fat diet should be aware of the fat content in this toast option.
2. Limited nutritional information: The site does not provide detailed information on certain key nutrients such as vitamins and minerals. If you are specifically looking for comprehensive nutritional information, you may need to consult additional sources or contact Waffle House directly.

Bottom Line

Waffle House Wheat Toast is a tasty and satisfying option for breakfast or a quick snack. With its moderate caloric content, good source of carbohydrates, fiber and protein, it offers several benefits for individuals seeking a healthy and energizing choice. However, it is important to note the higher fat content and limited nutritional information provided. As with any food, moderation and personal dietary considerations should be taken into account when enjoying Waffle House Wheat Toast.
Please note that the information provided in this article is based on the available content of the URL provided and should not be used as a substitute for professional nutritional advice.

Questions and Answers

What are the key nutritional highlights of Waffle House Wheat Toast?

Waffle House Wheat Toast has 220 calories, 12 grams of total fat (including 5 grams of saturated fat), 22 grams of total carbohydrates (including 4 grams of fiber and 2 grams of sugar), and 8 grams of protein per serving.

Is Waffle House Wheat Toast a good source of energy?

Yes, Waffle House Wheat Toast provides a reasonable amount of carbohydrates, which is a good source of energy for your daily activities.

Does Waffle House Wheat Toast contribute to my daily fiber intake?

Absolutely! Waffle House Wheat Toast contains 4 grams of fiber per serving, which can aid in digestion, promote regularity and help you feel fuller longer.

Can Waffle House Wheat Toast be part of a balanced diet?

Yes, Waffle House Wheat Toast can be an appropriate choice as part of a balanced diet. Its moderate calorie content, along with its carbohydrate and protein content, makes it a satisfying option for those who are mindful of their dietary goals.

Are there any disadvantages to consuming Waffle House Wheat Toast?

One thing to note is the higher fat content, with 12 grams of total fat and 5 grams of saturated fat per serving. Individuals watching their fat intake or following a low-fat diet should take this into consideration. In addition, the site may not provide comprehensive nutritional information, so if you need detailed information about specific vitamins and minerals, you may need to consult additional sources or contact Waffle House directly.
Please note that the answers provided here are based on the information available at the URL provided and should not be used as a substitute for professional nutritional advice.