Waffle House Two Scrambled Eggs Nutrition Facts

Nutrition facts and Weight Watchers points for Two Scrambled Eggs from Waffle House.

Calories

There are 180 calories in Two Scrambled Eggs.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a hearty breakfast, Waffle House is a popular choice for many. Among its offerings is the classic Two Scrambled Eggs. In this expert article, we will explore the nutritional profile of Waffle House Two Scrambled Eggs, highlighting its features, benefits, and drawbacks. This information will help you make an informed decision about adding this breakfast option to your diet.

Waffle House Two Scrambled Eggs Features

Waffle House Two Scrambled Eggs is an easy and satisfying breakfast option. Here are the key features of this meal:

1. Calories: One serving of Waffle House Two Scrambled Eggs provides approximately 180 calories. This moderate calorie count makes it a good choice for those looking for a balanced breakfast.
2. High in protein: Two scrambled eggs provide a significant amount of protein, with 12 grams per serving. Protein is essential for building and repairing tissues, promoting satiety, and supporting overall muscle health.
3. Moderate fat content: Each serving of two scrambled eggs contains 14 grams of total fat. While this may seem high, it is important to note that dietary fat is necessary for various bodily functions. However, people on low-fat diets may want to consider this when making their breakfast choices.
4. Cholesterol and sodium: Two scrambled eggs contain 370 milligrams of cholesterol and 120 milligrams of sodium per serving. These levels should be noted by individuals who need to monitor their intake of these nutrients due to dietary restrictions or health conditions.

Benefits of Waffle House Two Scrambled Eggs

There are several benefits to choosing Waffle House Two Scrambled Eggs as part of your breakfast:

1. High in protein: The high protein content of Two Scrambled Eggs can help you feel full and satisfied throughout the morning, potentially reducing cravings and overeating later in the day.
2. Nutrient Profile: Eggs are a good source of essential nutrients such as vitamins A and C, calcium, and iron. While specific information about these nutrients in Waffle House Two Scrambled Eggs is not available, it is reasonable to assume that they contribute to the overall nutritional value of the dish.
3. Versatility: Two Scrambled Eggs can be enjoyed on their own or paired with other breakfast items such as whole grain toast, vegetables or lean protein, offering flexibility in creating a well-rounded meal.

Disadvantages of Waffle House Two Scrambled Eggs

While Waffle House Two Scrambled Eggs has its pros, it is important to consider the potential cons:

1. High fat content: With 14 grams of total fat per serving, Two Scrambled Eggs may not be suitable for individuals on a low-fat or reduced-fat diet. It is recommended that the fat content be balanced with other lower fat foods throughout the day.
2. Cholesterol and sodium content: The cholesterol content of 370 milligrams and sodium content of 120 milligrams per serving may be of concern for those with special dietary needs or health conditions. It is recommended that intake be monitored and limited as necessary.

Bottom line

Waffle House Two Scrambled Eggs is a popular breakfast option known for its simplicity and flavor. While it is a good source of protein and essential nutrients, it is important to consider its moderate fat, cholesterol and sodium content. By incorporating Two Scrambled Eggs into a balanced breakfast and considering individual dietary needs, you can enjoy this breakfast choice as part of a healthy lifestyle. As always, it is best to consult a healthcare professional or registered dietitian for personalized nutritional advice based on your specific health goals and needs.

Questions and Answers

Are Two Scrambled Eggs from Waffle House a healthy breakfast option?
Yes, Two Scrambled Eggs can be a healthy breakfast option. They provide a good amount of protein and essential nutrients. However, it is important to consider the overall balance of your meal and your individual dietary needs.
Can Two Scrambled Eggs help with weight management?
Yes, Two Scrambled Eggs can be beneficial for weight management. The high protein content can promote satiety, helping you feel full for longer and potentially reducing overeating later in the day. However, it is essential to consider portion sizes and the overall calorie content of your meal.
Are there any concerns about the fat content in Two Scrambled Eggs?
Two Scrambled Eggs contain 14 grams of total fat per serving. While dietary fat is necessary for various bodily functions, individuals following a low-fat or restricted-fat diet may want to consider the fat content in their overall meal planning. Balancing the fat content with other lower-fat food choices throughout the day can be beneficial.
Should I be concerned about the cholesterol and sodium levels in Two Scrambled Eggs?
Two Scrambled Eggs contains 370 milligrams of cholesterol and 120 milligrams of sodium per serving. If you have special dietary needs or health conditions that require monitoring or limiting cholesterol or sodium intake, it is advisable to be aware of these levels. For most people, moderate consumption of eggs is generally considered acceptable as part of a balanced diet.
Can I customize my two scrambled eggs at Waffle House with additional ingredients?
Yes, Waffle House offers the option to customize your Two Scrambled Eggs by adding ingredients such as cheese or vegetables. However, it is important to consider the additional calories, fat, and sodium that may come with these additions. Opting for healthier choices such as vegetables can improve the nutritional value of your meal.