Waffle House Two Egg Ham & Cheese Omelet Nutrition Facts

Nutrition facts and Weight Watchers points for Two Egg Ham & Cheese Omelet from Waffle House.

Calories

There are 561 calories in Two Egg Ham & Cheese Omelet.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Breakfast is often called the most important meal of the day, and for good reason. It provides the fuel and nutrients we need to get our day off to a healthy start. When it comes to breakfast options, the Waffle House Two Egg Ham & Cheese Omelet stands out as a delicious and satisfying choice. In this article, we will explore the features, benefits, and drawbacks of this popular breakfast item.
Waffle House Two Egg Ham & Cheese Omelet Features
The Waffle House Two Egg Ham & Cheese Omelet is a delicious combination of fluffy eggs, savory ham, and melted cheese. Here are some of the key features of this omelet:

1. Generous portion size: The omelet is served in a satisfying portion size, making it a filling breakfast option that can keep you energized throughout the morning.
2. Quality Ingredients: The omelet is made with two eggs, providing a good source of protein. It also contains ham, which adds a savory flavor, and cheese, which contributes to its creamy and rich texture.
3. Customizable: While the standard version of the omelet includes ham and cheese, you can customize it to your liking by adding additional ingredients such as vegetables or spices.

Benefits of the Waffle House Two-Egg Ham & Cheese Omelet

1. Protein-Rich: Protein is an essential macronutrient that plays a critical role in muscle repair and growth. The Two Egg Ham & Cheese Omelet provides a substantial amount of protein with approximately 26 grams per serving. This makes it a satisfying and nutritious breakfast option, especially for those who lead active lifestyles or are looking to build muscle mass.
2. Satisfaction and weight management: The combination of protein and fat in the omelet helps you feel full and satisfied. Eating a satiating breakfast can help curb cravings and prevent overeating later in the day, supporting weight management goals.
3. Versatile and Customizable: The Waffle House Two Egg Ham & Cheese Omelet serves as a versatile base that can be customized to fit individual tastes and dietary preferences. You can add vegetables such as spinach, mushrooms or bell peppers to boost nutrition and add variety to the flavor profile.

Disadvantages of the Waffle House Two-Egg Ham & Cheese Omelet

1. Calories and fat: It’s important to note that the Two Egg Ham & Cheese Omelet is relatively high in calories and fat. At 561 calories and 48 grams of fat per serving, it may not be the best option for individuals on a low-calorie or low-fat diet. Moderation and portion control are key when incorporating this omelet into a balanced meal plan.
2. Sodium content: The omelet contains 1120 milligrams of sodium, which is approximately 47% of the recommended daily value. Individuals with high blood pressure or those who need to limit their sodium intake should be aware of this.

Bottom Line
The Waffle House Two Egg Ham & Cheese Omelet is a tasty and satisfying breakfast option that offers the benefits of protein-rich eggs, savory ham and melted cheese. It offers a generous portion size and can be customized to your liking. However, it’s important to be aware of its relatively high calorie, fat, and sodium content. As with any food, moderation and balance are key. Incorporating this omelet into a well-rounded meal plan that includes a variety of nutrient-dense foods can make for a delicious and enjoyable breakfast experience.

Questions and Answers

Can I customize the Two Egg Ham & Cheese Omelet with additional ingredients?
Yes, the Two Egg Ham & Cheese Omelet can be customized to your liking. You can add vegetables such as spinach, mushrooms, or bell peppers to enhance the flavor and nutrient content.
Is the Two Egg Ham & Cheese Omelet suitable for individuals following a low-calorie or low-fat diet?
The Two Egg Ham & Cheese Omelet is relatively high in calories and fat, with 561 calories and 48 grams of fat per serving. Individuals on low-calorie or low-fat diets may want to consider portion control or alternative breakfast options that better align with their dietary goals.
Can the Two Egg Ham & Cheese Omelet contribute to weight management?
Yes, the combination of protein and fat in the omelet can help promote satiety and reduce cravings, which may support weight management goals. However, it’s important to consume it in moderation and within the context of a balanced meal plan.
How much protein does the Two Egg Ham & Cheese Omelet provide?
The Two Egg Ham & Cheese Omelet contains approximately 26 grams of protein per serving. Protein is essential for muscle repair, growth, and overall health, making this omelet a good source of this important nutrient.
Should individuals with high blood pressure use caution when consuming the Two Egg Ham & Cheese Omelet?
Yes, individuals with high blood pressure or those who need to limit their sodium intake should be aware of the omelet’s sodium content. The Two Egg Ham & Cheese Omelet contains 1120 milligrams of sodium, which is about 47% of the recommended daily value. It’s important to consider sodium intake from other sources throughout the day as well.