Nutrition facts and Weight Watchers points for Two Egg Cheese Omelet from Waffle House.
Calories
There are 500 calories in Two Egg Cheese Omelet.
Nutrition Facts
| Serving Size | 1 order | |
| Calories | 500 | |
| Calories From Fat | 414 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 46g | 71% |
| Saturated Fat | 17g | 85% |
| Trans Fat | 0g | |
| Cholesterol | 395mg | 132% |
| Sodium | 620mg | 26% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 3g | |
| Protein | 17g | 34% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Waffle House
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to a satisfying and filling breakfast, the Waffle House Two Egg Cheese Omelet is a popular choice for many people. Packed with flavor and protein, this classic breakfast dish offers a delicious combination of eggs and cheese. In this expert article, we will take a closer look at the features, benefits, and drawbacks of the Waffle House Two Egg Cheese Omelet.
Features & Benefits
The Waffle House Two Egg Cheese Omelet has several notable features that make it an outstanding breakfast option:
- Generous portion size: This omelet comes in a substantial serving size, making it a hearty meal choice that can keep you satisfied throughout the morning.
- High Protein Content: With a remarkable 17 grams of protein per serving, the Two Egg Cheese Omelet provides a significant amount of this essential nutrient. Protein is critical for supporting muscle growth and repair, as well as promoting satiety.
- High in Fat: It’s important to note that this omelet is relatively high in fat, with 46 grams per serving. While fat is an important part of a balanced diet, it should be consumed in moderation.
Benefits:
The Waffle House Two Egg Cheese Omelet offers several benefits that make it a popular choice for breakfast lovers:
- Nutritional balance: This omelet provides a balance of macronutrients, including protein, fat and carbohydrates. Such a balanced meal can provide sustained energy and contribute to overall well-being.
- Quick and Convenient: Waffle House is known for its fast and efficient service, so you can enjoy a satisfying breakfast without spending hours in the kitchen.
- Customization Options: Waffle House offers a variety of add-ons and toppings so you can customize your omelet to your liking. You can add vegetables, meat or extra cheese to enhance the flavor and nutritional content.
Disadvantages:
While the Waffle House Two Egg Cheese Omelet has its pros, it’s important to consider some potential cons:
- High calorie content: At 500 calories per serving, this omelet may be a high-calorie option for individuals watching their calorie intake. It’s important to consider your overall dietary goals and make sure this omelet fits within your daily caloric allowance.
- Sodium content: The Two Egg Cheese Omelet contains 620 milligrams of sodium per serving. For individuals with special dietary restrictions or concerns about sodium intake, it’s important to be aware of this issue.
- Limited Nutritional Information: While the Nutrition Facts panel provides important information such as calories, fat, protein, and carbohydrates, specific information regarding vitamins and minerals is not available. If you are interested in the micronutrient content of this omelet, additional information may be required.
Conclusion
The Waffle House Two Egg Cheese Omelet offers a satisfying and tasty breakfast option with its generous portion size, high protein content, and customization options. However, it’s important to be aware of its calorie and sodium content, as well as the limited availability of detailed micronutrient information. As with any food choice, moderation and personal dietary considerations are key to enjoying this omelet as part of a balanced and healthy breakfast.
Questions and Answers
Are there any allergens in the Waffle House Two Egg Cheese Omelet?
Unfortunately, allergen information is not currently available for this specific item. It is recommended that you contact Waffle House directly or consult with your staff to inquire about potential allergens.
How many eggs are in a Waffle House omelet?
Waffle House omelets are typically made with three eggs. These eggs are beaten or blended vigorously to achieve maximum fluffiness before cooking.
What kind of cheese does Waffle House use in its omelets?
Waffle House is proud to serve American cheese made by Schreiber Foods, one of America’s leading dairy companies.
How many calories are in a Waffle House cheese omelet?
The Waffle House Cheesesteak Omelet, which is similar to the Two Egg Cheese Omelet, contains approximately 603 calories per omelet. Please note that variations in ingredients and preparation methods may result in slight differences in calorie content.
How does Waffle House make its omelets?
Waffle House uses high-quality, farm-fresh eggs that are whipped in a blender to achieve maximum fluffiness. The eggs are then cooked on a griddle by skilled Waffle House grill operators who know the perfect timing for flipping and plating the omelet.
Please note that while these FAQs address common questions, it’s always advisable to contact Waffle House directly or refer to their official resources for the most accurate and up-to-date information..