Waffle House Sliced Tomatoes Nutrition Facts

Nutrition facts and Weight Watchers points for Sliced Tomatoes from Waffle House.

Calories

There are 10 calories in Sliced Tomatoes.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy food choices, Waffle House may not be the first restaurant that comes to mind. But even in a place known for its indulgent breakfast options, there are lighter alternatives. One such option is the Sliced Tomatoes offered at Waffle House. Let’s take a closer look at the features, pros, and cons of this menu item.

Features:

Waffle House Sliced Tomatoes are an easy addition to any meal. Here are the main features of this menu item:

1. Low in calories: Waffle House Sliced Tomatoes have just 10 calories per serving. This makes them an excellent choice for those watching their calorie intake or looking for a lighter option to complement their meal.
2. No fat: These tomatoes are fat-free, which can be appealing to those on low-fat or cholesterol-restricted diets.
3. Good source of fiber: With 1g of fiber per serving, Sliced Tomatoes can contribute to your daily fiber intake. Fiber is essential for a healthy digestive system and can help promote a feeling of fullness.

Benefits:

Incorporating Waffle House Sliced Tomatoes into your meal can offer several benefits:

1. Nutrient-rich: Tomatoes are a great source of essential nutrients such as vitamin C, potassium, and antioxidants. Vitamin C supports immune function, while potassium plays an important role in maintaining healthy blood pressure levels.
2. Hydration: Tomatoes have a high water content, which can contribute to your daily hydration needs. Staying hydrated is important for overall health and wellness.
3. Versatility: Sliced tomatoes can be a versatile addition to your meal. Whether you’re enjoying them as a topping on a burger or sandwich, or as a refreshing side dish, they can add a burst of flavor and freshness to your plate.

Disadvantages:

While sliced tomatoes at Waffle House offer several benefits, it’s important to consider the potential drawbacks:

1. Limited nutritional information: The information provided does not include vitamin A, vitamin C, calcium or iron content. If you have specific dietary needs or restrictions, it may be difficult to determine the exact nutritional profile of this menu item.
2. Allergen and Ingredient Information unavailable: Allergen and ingredient information for Sliced Tomatoes is not currently available. If you have food allergies or sensitivities, it’s advisable to use caution or check with the restaurant for potential allergens or ingredients.
3. Context within the overall meal: While sliced tomatoes are a healthy choice on their own, it’s important to consider the context in which they are consumed. Waffle House offers a number of other menu items that may not be as nutritious. Creating a balanced meal with a variety of food groups is key to maintaining a healthy diet.

Conclusion

Waffle House Sliced Tomatoes can be a welcome addition to your meal, providing a low-calorie, fat-free option that is rich in nutrients and hydration. However, it’s important to keep in mind the limited nutritional information and consider the overall composition of your meal for a well-rounded and balanced diet. As with any dining experience, making informed choices and incorporating a variety of healthy options is essential to maintaining a healthy lifestyle.

Questions and Answers

Are Waffle House Sliced Tomatoes a Healthy Choice?

Yes, Waffle House Sliced Tomatoes are a healthy choice. They are low in calories, fat-free and a good source of fiber. They also provide important nutrients such as vitamin C and potassium.

Can I trust the nutrition information on Sliced Tomatoes?

While the Nutrition Facts panel includes calorie counts and some basic information, it does not include specific information about vitamins A, C, calcium, or iron. If you have specific dietary needs or restrictions, it may be difficult to determine the exact nutritional profile of this menu item.

Are there any allergens in the Waffle House Sliced Tomatoes?

Allergen information for Sliced Tomatoes is not currently available. If you have food allergies or sensitivities, it’s best to use caution or check with the restaurant for potential allergens.

Can I customize my Sliced Tomatoes order at Waffle House?

Waffle House generally allows some customization for menu items. You may be able to request specific changes or additions to your Sliced Tomatoes, such as removing certain ingredients or adding condiments. However, it’s best to contact the restaurant directly to inquire about customization options and any associated costs.

Can Sliced Tomatoes be incorporated into other Waffle House meals?

Absolutely! Sliced Tomatoes can be a versatile addition to your Waffle House meal. They can be enjoyed as a topping on burgers or sandwiches, as a side dish, or even incorporated into breakfast items. Their fresh and tangy flavor can complement a variety of menu items.