Waffle House Sausage Nutrition Facts

Nutrition facts and Weight Watchers points for Sausage from Waffle House.


There are 260 calories in Sausage.


Nutrition Facts

Serving Size 1 order
Calories 260
Calories From Fat 216
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 510mg 21%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 10g 20%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

When it comes to a hearty and delicious breakfast, Waffle House is a favorite destination for many. One of the standout items on their menu is their savory sausage. In this article, we will delve into the features, pros, and cons of Waffle House sausage to give you a comprehensive understanding of this delicious breakfast option.

Waffle House Sausage Features

  1. Calorie Content: A single serving of Waffle House sausage contains approximately 260 calories. This information may be valuable to individuals who are concerned about their daily caloric intake.
  2. Macronutrient Profile: Waffle House sausage is high in protein, with approximately 10 grams per serving. Protein is essential for building and repairing tissues, making it an important part of a balanced diet.
  3. Sodium content: Each serving of Waffle House sausage contains 510 milligrams of sodium. It is worth noting that excessive sodium intake may be a concern for individuals with certain health conditions, such as high blood pressure. Therefore, moderation is key.

Benefits of Waffle House Sausage

  1. Satisfying taste: Waffle House Sausage offers a delicious and robust flavor that is sure to please your taste buds. Its savory flavor is the perfect complement to other breakfast items such as eggs, pancakes or waffles.
  2. High in Protein: With 10 grams of protein per serving, Waffle House sausage can help meet your daily protein needs. Protein plays a critical role in supporting muscle growth and repair, as well as promoting satiety and stabilizing blood sugar levels.
  3. Convenience: Waffle House is a well-known chain and their sausage is readily available at their locations. This makes it a convenient and accessible breakfast option for those on the go or looking for a quick and satisfying meal.

Disadvantages of Waffle House Sausage

  1. High fat content: While Waffle House sausage offers a rich and indulgent flavor, it is important to note that it contains a significant amount of fat. A single serving of sausage contains 24 grams of total fat, including 8 grams of saturated fat. This high fat content may not be appropriate for individuals on low-fat or reduced-fat diets.
  2. Sodium concerns: As mentioned above, Waffle House sausage contains 510 milligrams of sodium per serving. For individuals who need to monitor their sodium intake due to existing health conditions, it is important to be aware of sodium content and consider moderation or alternatives.
  3. Allergen and ingredient information: The information provided does not include specific details about allergens or the full ingredient list of Waffle House sausage. This may be a drawback for individuals with dietary restrictions or specific dietary preferences.


Waffle House sausage is a tasty and protein-rich breakfast option for those who enjoy a hearty start to the day. However, it is important to consider the high fat and sodium content, as well as the lack of detailed allergen and ingredient information. As with any food choice, moderation and individual dietary needs should be considered. So next time you visit Waffle House, you can make an informed decision about enjoying their delicious sausage as part of your breakfast experience.
Waffle House sausage is available at Waffle House restaurant locations. It is a popular breakfast item on their menu. You can visit any Waffle House restaurant to enjoy their sausage as part of your breakfast or meal.