Nutrition facts and Weight Watchers points for Raisin Toast from Waffle House.
Calories
There are 300 calories in Raisin Toast.
Nutrition Facts
| Serving Size | 1 order | |
| Calories | 300 | |
| Calories From Fat | 126 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 360mg | 15% |
| Total Carbohydrates | 38g | 13% |
| Dietary Fiber | 2g | 8% |
| Sugars | 16g | |
| Protein | 6g | 12% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Waffle House
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to breakfast choices, Waffle House is a renowned name that offers a variety of delicious options. One such delicious choice is the Waffle House Raisin Toast. This expert article aims to explore the features, pros, and cons of this delicious breakfast item, providing you with valuable insight before you make your next breakfast decision.
Waffle House Raisin Toast Features
- Calorie Content: A single serving of Waffle House Raisin Toast contains approximately 300 calories. While it’s not the lowest calorie option available, it can be a satisfying treat when enjoyed in moderation.
- Protein and Carbohydrates: This breakfast treat provides a decent amount of protein, with 6 grams per serving. It also offers 38 grams of carbohydrates, making it a balanced choice for those looking for an energy boost to start the day.
- Fat Content: Waffle House Raisin Toast contains 14 grams of total fat, including 6 grams of saturated fat. While fat is an important part of a balanced diet, it’s important to watch your total fat intake throughout the day.
- Sodium: Each serving of Waffle House Raisin Toast contributes 360 milligrams of sodium to your daily value. For people watching their sodium intake, it’s important to consider this factor when enjoying this breakfast item.
- Fiber: This toast provides 2 grams of fiber, contributing to your overall fiber intake. However, it’s worth noting that the fiber content may not be as high as some other breakfast options.
Benefits of Waffle House Raisin Toast
- Delicious taste: Waffle House Raisin Toast offers a delicious combination of sweet raisins and toasted bread. The natural sweetness of the raisins adds a burst of flavor to the toast, making it a treat for your taste buds.
- Fast and Convenient: Waffle House is known for its efficient service and quick meal preparation. By choosing their Raisin Toast, you can enjoy a delicious breakfast without sacrificing your precious time in the morning rush.
- Energy boost: With its moderate carbohydrate content, Waffle House Raisin Toast provides a quick source of energy to start your day. The combination of carbohydrates and protein can help keep you satisfied and fueled until your next meal.
Disadvantages of Waffle House Raisin Toast
- Calorie content: While Waffle House Raisin Toast can be a delicious treat, it’s important to be mindful of your overall calorie intake. If you’re on a calorie-restricted diet or trying to manage your weight, enjoy this toast in moderation and balance it with other nutritious choices throughout the day.
- Sodium Content: The sodium content of Waffle House Raisin Toast may be a concern for individuals who need to limit their sodium intake for health reasons. If you’re on a low-sodium diet, you may want to consider alternative breakfast options with lower sodium content.
- Limited nutritional information: Allergen and ingredient information is not currently available for Waffle House Raisin Toast. If you have specific dietary restrictions or allergies, we encourage you to inquire or consider alternative breakfast options that provide detailed nutritional information.
Conclusion
Waffle House Raisin Toast is a delicious and convenient breakfast option for those craving a sweet and satisfying morning treat. While it provides a decent amount of protein and carbohydrates, it’s important to be mindful of its calorie and sodium content. As with any food, moderation and balance are key. Consider your overall dietary goals and preferences before indulging in this delicious toast.
1
[…]
[…]
[…]
[…]
[…]
[…] […] […]
[…]
[…]
[…]
[…] […]
[…]
[…]
[…]
[…] […]
[…]
[…]
[…]
If you have specific dietary restrictions, Waffle House Raisin Toast may not provide detailed ingredient and allergen information. In such cases, we recommend that you explore other breakfast options that provide the necessary nutritional information and meet your specific dietary needs.
Can I enjoy Waffle House Raisin Toast if I’m watching my sodium intake?
Individuals who need to limit their sodium intake should consider the sodium content of Waffle House Raisin Toast. If you’re on a low-sodium diet, you may want to explore alternative breakfast options with lower sodium content to meet your dietary needs.