Waffle House Melted American Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Melted American Cheese from Waffle House.

Calories

There are 50 calories in Melted American Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to comfort food, Waffle House has become a beloved institution known for its hearty and satisfying dishes. One such item that stands out is their melted American cheese. In this expert review, we will take a closer look at the features, benefits, and drawbacks of Waffle House Melted American Cheese.

Features:

1. Calorie Content: A single serving of Waffle House Melted American Cheese contains 50 calories. This makes it a relatively low-calorie option for those watching their calorie intake.
2. Protein: Each serving of Melted American Cheese provides 3 grams of protein. Protein is an essential nutrient that supports muscle growth and repair, making this cheese a good source of protein.
3. Low Carb: This cheese contains no carbohydrates, which may be beneficial for individuals on low-carb or ketogenic diets.
4. Fat Content: Melted American cheese has a total fat content of 4 grams, with 3 grams of saturated fat. While it is important to moderate saturated fat intake, this cheese can add a rich and creamy flavor to your favorite Waffle House dishes.
5. Sodium: Each serving of Melted American Cheese contains 250 mg of sodium. It’s worth noting that excessive sodium intake should be monitored, especially for individuals with high blood pressure or other health conditions.

Benefits:

1. Enhances flavor: Melted American Cheese can add a delicious and indulgent flavor to a variety of Waffle House dishes. It pairs well with burgers, sandwiches, hash browns and more, providing a creamy and savory taste.
2. Protein source: With 3 grams of protein per serving, Melted American Cheese can help meet your daily protein needs. Protein is essential for building and repairing tissues, supporting healthy immune function, and maintaining overall well-being.
3. Low-calorie option: If you’re watching your calorie intake, Melted American Cheese can be a flavorful addition without adding significantly to your daily calorie count. It allows you to enjoy the taste of cheese while keeping calories in check.

Disadvantages:

1. Fat and Saturated Fat: While melted American cheese can add flavor, it is important to moderate your intake due to its fat and saturated fat content. Excessive consumption of saturated fat can contribute to heart disease and other health problems. It’s best to enjoy this cheese in moderation as part of a balanced diet.
2. Sodium: The sodium content of melted American cheese may be a concern for individuals who need to limit their sodium intake. High sodium intake can contribute to high blood pressure and other health problems. Individuals with special dietary restrictions should consider the sodium content of this cheese.

Conclusion

Waffle House Melted American Cheese is a tasty addition to the menu. With its low calorie content, protein contribution, and ability to enhance the flavor of various dishes, it can be enjoyed in moderation as part of a balanced diet. However, it is important to be aware of its fat, saturated fat and sodium content. As with any food, it’s best to consume melted American cheese in moderation and consider your individual dietary needs and goals.
Please note that the information provided in this article is based on available data and should not be used as a substitute for personal dietary advice. It’s always a good idea to consult with a healthcare professional or registered dietitian for specific dietary recommendations tailored to your individual needs.

Questions and Answers

Does Waffle House Melted American Cheese contain carbohydrates?

No, Waffle House Melted American Cheese contains no carbohydrates. It is a low-carbohydrate option that may be appropriate for individuals on low-carb or ketogenic diets.

What is the source of the protein in Waffle House Melted American Cheese?

The protein in Waffle House Melted American Cheese comes from the cheese itself. It provides 3 grams of protein per serving, which can help meet your daily protein needs.

Can I enjoy Waffle House Melted American Cheese if I am watching my calorie intake?

Yes, you can enjoy Waffle House Melted American Cheese while watching your calorie intake. With only 50 calories per serving, it can be a flavorful addition to your favorite Waffle House dishes without adding significantly to your daily calorie count.

Are there any allergens in Waffle House Melted American Cheese?

Allergen information for Waffle House Melted American Cheese is not currently available. It’s always a good idea to check with the restaurant directly or ask the staff if you have specific dietary concerns or allergies.

Can I have Waffle House Melted American Cheese if I need to limit my sodium intake?

Individuals who need to limit their sodium intake should use caution when consuming Waffle House Melted American Cheese. Each serving contains 250 mg of sodium, and high sodium intake can contribute to high blood pressure and other health problems. It’s important to consider your dietary restrictions and consult with a healthcare professional for personalized advice.
Please note that the information provided in these FAQs is based on available data and should not be used as a substitute for personalized nutritional advice. It’s always recommended that you consult with a healthcare professional or registered dietitian for specific dietary recommendations tailored to your individual needs.