Waffle House Ham & Cheese Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Ham & Cheese Sandwich from Waffle House.

Calories

There are 295 calories in Ham & Cheese Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying cravings, the Waffle House Ham & Cheese Sandwich stands out as a delicious and satisfying option. This delicious sandwich combines the savory flavors of ham and cheese, creating a mouthwatering experience for food lovers. In this article, we will explore the features, benefits, and drawbacks of the Waffle House Ham & Cheese Sandwich to provide you with a comprehensive understanding of this culinary delight.
Waffle House Ham & Cheese Sandwich Features

1. Perfectly balanced ingredients: The Waffle House Ham & Cheese Sandwich boasts a perfect balance of quality ingredients. It features tender slices of ham and rich, melted cheese, complemented by soft bread that holds the sandwich together. This harmonious combination of flavors and textures creates a delicious culinary experience.
2. Generous portion size: The Waffle House Ham & Cheese Sandwich comes in a generous portion size that ensures you won’t leave the table hungry. This makes it an excellent choice for those looking for a satisfying meal or a hearty snack to keep hunger at bay.
3. High in Protein: With 22 grams of protein per serving, the Waffle House Ham & Cheese Sandwich is a protein-packed option. Protein is essential for maintaining and repairing body tissue, supporting muscle growth, and helping you feel full. Incorporating this sandwich into your diet can be a convenient way to meet your daily protein needs.

Benefits of the Waffle House Ham & Cheese Sandwich

1. Quick and Convenient: The Waffle House Ham & Cheese Sandwich is an ideal choice for people on the go or those looking for a quick and tasty meal. Whether you’re grabbing breakfast, lunch or a snack, this sandwich can be prepared and served in no time, allowing you to indulge in its flavors without sacrificing convenience.
2. Versatile: One of the great things about the Waffle House Ham & Cheese Sandwich is its versatility. It can be enjoyed as a stand-alone meal or paired with other menu items to create a more substantial feast. In addition, its simple yet satisfying flavor profile makes it suitable for a wide range of taste preferences.
3. Nutritional content: While it’s important to enjoy the Waffle House Ham & Cheese Sandwich in moderation, it does offer some nutritional benefits. It provides a significant amount of protein, which is essential for muscle health and overall well-being. However, it is worth noting that the sandwich is relatively high in calories, fat, and sodium, so be mindful of your consumption.

Disadvantages of the Waffle House Ham & Cheese Sandwich

1. Calorie content: The Waffle House Ham & Cheese Sandwich has 295 calories per serving. While this may fit into a balanced diet for many people, those who are actively watching their calorie intake should exercise caution and consider portion control.
2. Sodium content: The sandwich also contains 1250 mg of sodium per serving, which is more than half the recommended daily value. High sodium intake can contribute to health problems for people with certain medical conditions, such as high blood pressure. It is important to be mindful of sodium intake and to balance it with other low-sodium foods throughout the day.
3. Limited allergen and ingredient information: Unfortunately, the specific allergen information and detailed ingredient list for the Waffle House Ham & Cheese Sandwich are not provided on the website. This may pose a challenge for individuals with specific dietary restrictions or food allergies as they may not have access to all of the information necessary to make an informed choice.

Conclusion
The Waffle House Ham & Cheese Sandwich offers a delightful combination of flavors and textures, making it a satisfying choice for those looking for a quick and tasty meal. With its generous portion size and high protein content, it can provide fuel and satiety throughout the day. However, its higher calorie and sodium content should be considered in the context of an overall balanced diet. While the lack of detailed allergen and ingredient information is a drawback, this tasty treat is worth exploring for its convenience and versatility. So, next time you visit Waffle House, consider indulging in the Ham & Cheese Sandwich for a truly satisfying culinary experience.

Questions and Answers

Are there any specific allergens in the Waffle House Ham & Cheese Sandwich?
Unfortunately, the specific allergen information for the Waffle House Ham & Cheese Sandwich is not provided on the website. It is recommended that individuals with food allergies or dietary restrictions contact Waffle House directly or consult with their server for detailed allergen information before consuming the sandwich.
Can the Waffle House Ham & Cheese Sandwich be customized with additional ingredients?
Yes, Waffle House offers a range of customization options for their menu items. You may inquire with your server if additional ingredients or modifications can be made to the Ham & Cheese Sandwich based on your preferences. Keep in mind that additional ingredients or modifications may affect the nutritional content and allergen profile of the sandwich.
Is the Waffle House Ham & Cheese Sandwich suitable for vegetarians or vegans?
No, the Waffle House Ham & Cheese Sandwich contains ham and cheese, both of which are derived from animal sources. Therefore, it is not suitable for individuals following a vegetarian or vegan diet.
Can the Waffle House Ham & Cheese Sandwich be part of a weight loss or calorie controlled diet?
While the Waffle House Ham & Cheese Sandwich can be enjoyed as part of a balanced diet, it is important to consider its caloric content. At 295 calories per serving, individuals who actively monitor their caloric intake should exercise portion control and balance it with other lower-calorie food choices throughout the day. <p
Can the Waffle House Ham & Cheese Sandwich be refrigerated for later consumption?
For optimal flavor and freshness, it is recommended that you consume the Waffle House Ham & Cheese Sandwich as soon as it is made. If you have leftovers, you can store them in the refrigerator for a short time. However, keep in mind that reheating the sandwich may affect its texture and overall quality. It is best enjoyed when it is freshly made.