Waffle House Grits Nutrition Facts

Nutrition facts and Weight Watchers points for Grits from Waffle House.


There are 90 calories in Grits.


Nutrition Facts

Serving Size 1 order
Calories 90
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrates 16g 5%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 1g 2%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

Grits have long been a beloved staple of Southern cuisine, and one place that has gained recognition for its delicious rendition is Waffle House. If you’re a fan of this classic breakfast dish or simply curious to learn more about Waffle House grits, you’ve come to the right place. In this article, we’ll delve into the features, pros, and cons of Waffle House Grits to give you a comprehensive understanding of this popular menu item.

Waffle House Grits Features

  1. Calorie Content: Waffle House Grits contain approximately 90 calories per serving. These low-calorie grits may be an appropriate option for those watching their calorie intake.
  2. Macronutrient Breakdown: A serving of Waffle House Grits provides a moderate amount of protein, with 4g per serving. It also contains 64 grams of carbohydrates and 27 grams of fat. It’s worth noting that the fat content may be considered high for some individuals.
  3. Sodium content: Waffle House Grits contain 300 mg of sodium per serving. While this amount may be acceptable for most people, individuals on a low sodium diet should be cautious.

Benefits of Waffle House Grits

  1. Versatility: Waffle House grits can be enjoyed on their own or paired with a variety of toppings such as cheese, ham or bacon. This versatility allows you to customize your grits to your liking.
  2. Comforting and satisfying: Grits have a smooth and creamy texture that provides a comforting and satisfying eating experience. They can be especially enjoyable on a cold morning or as a satisfying breakfast option.
  3. Source of energy: With a significant carbohydrate content, Waffle House Grits can serve as a valuable source of energy, giving you the fuel you need to start your day.

Disadvantages of Waffle House Grits

  1. High fat content: While Waffle House Grits can be a satisfying option, it’s important to keep in mind the fat content, which is 27 grams per serving. Individuals watching their fat intake or following a low-fat diet may need to exercise moderation or explore alternative options.
  2. Limited nutritional profile: While Waffle House Grits provide carbohydrates and some protein, they may not provide a full range of essential nutrients. To ensure a well-rounded diet, it’s important to include other nutrient-dense foods in your meals.


A popular choice for breakfast enthusiasts, Waffle House Grits offer a comforting and customizable dining experience. With their versatility and satisfying texture, they can be enjoyed on their own or paired with a variety of toppings. However, it’s important to be aware of their high fat content and limited nutritional profile. As with any food, moderation and balance are key.
Whether you’re a fan of Southern cuisine or simply looking to explore new breakfast options, Waffle House Grits can be a tasty addition to your dietary repertoire. Remember to consider your dietary needs and preferences when incorporating them into your meal plan.

Questions and Answers

Is Waffle House Grits a healthy breakfast option?

Waffle House Grits can be part of a balanced breakfast. They provide a moderate amount of protein, carbohydrates and calories. However, it’s important to be aware of the high fat content and consider your overall dietary needs and preferences.

Can I customize my Waffle House Grits with additional toppings or flavors?

Absolutely! Waffle House Grits can be customized with a variety of toppings such as cheese, ham or bacon. This allows you to personalize your grits to your taste preferences and create a more flavorful and satisfying meal.

Are Waffle House Grits suitable for people on a low sodium diet?

Waffle House Grits contain 300 mg of sodium per serving. While this amount may be acceptable for most people, it’s important for individuals on a low-sodium diet to be cautious. Always consult with your healthcare provider or dietitian to determine the suitability of specific foods for your dietary needs.

Can I enjoy Waffle House Grits if I’m watching my calorie intake?

Waffle House Grits provide approximately 90 calories per serving, making them a relatively low-calorie option. However, it’s important to consider the overall composition of your meal and balance it with other nutrient-dense foods to meet your calorie and nutritional requirements.
Are there any allergens or ingredients in Waffle House Grits that I should be aware of?
The specific allergen information and ingredients for Waffle House Grits are not provided in the available information. If you have specific dietary restrictions or allergies, it’s recommended to inquire with Waffle House directly or consult with a staff member to ensure the safety and suitability of the dish for your needs.