Nutrition facts and Weight Watchers points for Grilled Chicken Sandwich Deluxe from Waffle House.
Calories
There are 490 calories in Grilled Chicken Sandwich Deluxe.
Nutrition Facts
| Serving Size | 1 order | |
| Calories | 490 | |
| Calories From Fat | 234 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 26g | 40% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1420mg | 59% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | |
| Protein | 33g | 66% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Waffle House
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to satisfying your cravings for a delicious and satisfying meal, the Waffle House Grilled Chicken Sandwich Deluxe is a tempting choice. Packed with flavorful ingredients and a tantalizing combination of textures, this sandwich offers a delightful experience for chicken lovers and sandwich aficionados alike. Let’s delve into the features, benefits, and a few drawbacks of this delicious creation.
Features:
- Grilled Chicken: The star of the show, the grilled chicken in this sandwich is tender, juicy and bursting with savory flavors. It’s cooked to perfection for a satisfying, protein-packed centerpiece.
- Deluxe Accompaniments: The sandwich is enhanced with a selection of Deluxe Accompaniments, including fresh vegetables, aromatic herbs and a delicious sauce. These additions elevate the flavor profile and add a burst of freshness to every bite.
- Buns: The sandwich is served on a soft and lightly toasted bun, providing a comforting base that holds all the ingredients together. The texture of the bun complements the grilled chicken and toppings, creating a harmonious balance.
Benefits:
- High in protein: The Grilled Chicken Sandwich Deluxe is a protein powerhouse with a generous 33 grams of protein per serving. Protein is essential for building and repairing tissues, promoting satiety, and supporting overall health and wellness.
- Satisfying and filling: With its substantial portion size and balanced combination of protein, carbohydrates and fats, this sandwich is designed to keep hunger at bay. It can be a satisfying meal option, especially when paired with a side of your choice.
- Customizable: The Waffle House Grilled Chicken Sandwich Deluxe allows for customization according to personal preferences. You can adjust the ingredients or request modifications to meet your dietary needs or taste preferences, making it a versatile option for different individuals.
Disadvantages:
- Calorie Content: While the Grilled Chicken Sandwich Deluxe provides a satisfying and delicious experience, it’s important to note that it contains 490 calories. Individuals following a strict calorie-controlled diet may need to consider this sandwich as an occasional treat rather than a regular meal option.
- Sodium Content: The sandwich contains 1420 mg of sodium, which is 59% of the recommended daily value. Individuals who need to limit their sodium intake should use caution when eating this sandwich or consider making adjustments to other meals throughout the day to balance their sodium intake.
Conclusion
The Waffle House Grilled Chicken Sandwich Deluxe is an enticing choice for those looking for a tasty and healthy meal. With its grilled chicken, deluxe toppings and customizable options, it offers a satisfying experience for your taste buds. However, it’s important to keep an eye on the calorie and sodium content, especially for those with dietary restrictions. Enjoy this delicious sandwich in moderation as part of a balanced diet and enjoy the delicious flavors it brings to your table.
Questions and Answers
What makes the Waffle House Grilled Chicken Sandwich Deluxe different from other sandwiches?
The Waffle House Grilled Chicken Sandwich Deluxe features tender and flavorful grilled chicken, deluxe accompaniments and customizable options. The combination of fresh ingredients and a delicious sauce creates a unique taste experience that sets it apart from other sandwiches.
Is the Waffle House Grilled Chicken Sandwich Deluxe a healthy meal option?
While the Waffle House Grilled Chicken Sandwich Deluxe offers a good amount of protein and fresh ingredients, it is important to note that it contains 490 calories and 1420 mg of sodium. It can be enjoyed as part of a balanced diet, but individuals on strict calorie-controlled or low-sodium diets should consume it in moderation.
Can I adjust the Waffle House Grilled Chicken Sandwich Deluxe to meet my dietary needs?
Yes, the Waffle House Grilled Chicken Sandwich Deluxe can be customized to meet a variety of dietary needs and preferences. You can request changes or adjustments to the ingredients to meet your specific needs. The ability to customize makes it a versatile option for different individuals.
Does the Waffle House Grilled Chicken Sandwich Deluxe come with any side orders?
The Waffle House Grilled Chicken Sandwich Deluxe is typically served on its own with no specific side options. However, you can explore the menu or consult with restaurant staff to find appropriate sides to complement your meal if desired.
Can the Waffle House Grilled Chicken Sandwich Deluxe be part of a weight loss diet?
The Waffle House Grilled Chicken Sandwich Deluxe can be included in a weight loss diet plan, but it’s important to consider its caloric content and overall nutritional balance. It is recommended that portion sizes be monitored and incorporated into a well-rounded eating plan that includes a variety of nutrient-dense foods and regular physical activity. Consultation with a healthcare professional or registered dietitian can provide personalized guidance for your weight loss journey.