Nutrition facts and Weight Watchers points for Grilled Chicken Salad from Waffle House.
Calories
There are 175 calories in Grilled Chicken Salad.
Nutrition Facts
| Serving Size | 1 order | |
| Calories | 175 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 950mg | 40% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | |
| Protein | 31g | 62% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Waffle House
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Craving a delicious and nutritious salad option that satisfies your taste buds while keeping you on track with your health goals? Look no further than Waffle House Grilled Chicken Salad. Bursting with flavor and packed with essential nutrients, this salad is a delightful choice for anyone looking for a balanced and satisfying meal. In this expert article, we will explore the features, benefits, and potential drawbacks of this delicious menu item.
Waffle House Grilled Chicken Salad Features
The Waffle House Grilled Chicken Salad is a well-crafted blend of fresh ingredients that come together to create a harmonious and satisfying dish. Here are some of the salad’s notable features:
- Grilled Chicken: The star of the show, tender and juicy grilled chicken breast, takes center stage in this salad. It adds a protein punch and a delicious smoky flavor.
- Mixed Greens: The bed of mixed greens provides a refreshing and crisp base for the salad. The combination of lettuces adds texture and a variety of essential vitamins and minerals.
- Toppings: Complementing the grilled chicken and greens are the delicious toppings. While the specific toppings may vary depending on the Waffle House location, you can expect a medley of fresh vegetables such as tomatoes, cucumbers and red onions that enhance both the flavor and nutritional value of the salad.
- Dressing Options: For an extra kick of flavor, the Waffle House Grilled Chicken Salad offers a variety of dressing options. Choose from classics like ranch, Italian or balsamic vinaigrette, or opt for a lighter alternative like lemon herb dressing.
Benefits of Waffle House Grilled Chicken Salad
Enjoying the Waffle House Grilled Chicken Salad provides several benefits that contribute to your overall well-being. Here are some of the benefits of adding this salad to your meal rotation:
- Balanced nutrition: With its combination of lean protein from the grilled chicken and a variety of fresh vegetables, this salad offers a well-rounded nutritional profile. It provides essential nutrients, including vitamins, minerals and fiber, which are important for a healthy diet.
- Weight Management: The Waffle House Grilled Chicken Salad is a satisfying option for those watching their calorie intake or trying to manage their weight. It offers a lighter alternative to some other menu items while still providing a flavorful and satisfying experience.
- Versatile meal option: Whether you’re looking for a light lunch, a post-workout meal or a healthy dinner option, Waffle House Grilled Chicken Salad fits the bill. Its versatility makes it suitable for a variety of dietary preferences and occasions.
- Customization: One of the great things about the Waffle House Grilled Chicken Salad is the ability to customize it to your preferences and dietary needs. You can choose from the available dressing options or request modifications to suit your taste.
Potential Disadvantages
While the Waffle House Grilled Chicken Salad offers numerous benefits, it’s important to consider potential drawbacks as well:
- Sodium content: It’s worth noting that the salad does contain sodium, although the specific amount will vary depending on the ingredients and dressing chosen. If you’re on a low-sodium diet, it’s a good idea to choose lower-sodium dressings or ask for dressing on the side to help control your intake.
- Allergen Information: This information does not include allergen information for Waffle House Grilled Chicken Salad. If you have specific dietary restrictions or allergies, it is recommended that you check with the restaurant directly to ensure they are accommodating your needs.
Bottom Line
The Waffle House Grilled Chicken Salad is a delightful combination of flavors and nutrients, making it a smart choice for those looking for a satisfying and health-conscious meal. With its grilled chicken, mixed greens, fresh toppings and dressing options, this salad offers a balanced and customizable dining experience. While there are potential drawbacks, the benefits of this salad, including balanced nutrition, weight management support, versatility and customization, make it a standout option on the Waffle House menu. So, next time you visit Waffle House, don’t hesitate to indulge in the delicious Waffle House Grilled Chicken Salad for a tasty and nutritious dining experience.
Questions and Answers
Are there vegetarian or vegan options for the Waffle House Grilled Chicken Salad?
The Waffle House Grilled Chicken Salad features grilled chicken as its primary protein source, making it unsuitable for vegetarian or vegan diets. However, Waffle House offers other salad options and customizable sides that can accommodate vegetarian or vegan preferences. It is recommended that you check with the restaurant for suitable alternatives.
Can I change the toppings or dressing on the Waffle House Grilled Chicken Salad?
Yes, the Waffle House Grilled Chicken Salad can be customized to your liking. You may request changes to the toppings or choose a different dressing option from those available. Feel free to let the restaurant staff know your preferences when you place your order.
Does the Waffle House Grilled Chicken Salad contain gluten or any other common allergens?
The information provided does not include allergen information for the Waffle House Grilled Chicken Salad. If you have specific dietary restrictions or allergies, it’s recommended that you contact the restaurant directly for accurate allergen information to ensure it meets your needs.
Can I order the Waffle House Grilled Chicken Salad for delivery or to go?
Waffle House generally offers both dine-in and carryout options. However, delivery availability may vary depending on the specific location and the delivery services they work with. It is recommended that you check with your local Waffle House or visit their website to determine available ordering options.
Is the nutritional information for the Waffle House Grilled Chicken Salad accurate for all Waffle House locations?
The nutrition information for the Waffle House Grilled Chicken Salad was provided by Waffle House. While every effort is made to ensure accuracy, it’s important to note that there may be slight variations between different Waffle House locations or due to possible ingredient substitutions. For the most accurate information, it’s best to check with the specific Waffle House location or their official website.