Waffle House Grilled Chicken Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken from Waffle House.


There are 140 calories in Grilled Chicken.


Nutrition Facts

Serving Size 1 serving
Calories 140
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 930mg 39%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 29g 58%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for a flavorful, protein-packed meal, Waffle House has you covered with its Grilled Chicken. This delicious dish offers a number of features, benefits, and a few considerations to keep in mind. Let’s dive into what makes Waffle House Grilled Chicken a great choice.


  1. Delicious taste: Waffle House Grilled Chicken is known for its delicious taste. The chicken is cooked to perfection, creating a juicy and tender texture that is sure to please your taste buds.
  2. Protein powerhouse: If you’re looking to boost your protein intake, Waffle House’s Grilled Chicken is a great option. With a generous serving size, you’ll enjoy a whopping 29 grams of protein per serving. Protein is essential for building and repairing tissue, supporting muscle growth, and promoting satiety.
  3. Low Carb: For those on a low-carb or ketogenic diet, Waffle House’s Grilled Chicken fits the bill. With just 1 gram of carbohydrates per serving, it can be an appropriate choice for individuals managing their carb intake.


  1. Moderate calorie content: Waffle House Grilled Chicken is relatively low in calories, with each serving containing 140 calories. This makes it a reasonable option for individuals looking to maintain a balanced caloric intake.
  2. Satisfying and filling: With its high protein content, Waffle House grilled chicken can help keep you feeling full and satisfied. Protein takes longer to digest than carbohydrates, which can help control appetite and prevent overeating.
  3. Versatile meal option: Grilled chicken can be enjoyed in a variety of ways. Whether you prefer it as a protein-packed meal on its own or as a flavorful addition to salads, sandwiches or wraps, this versatile option provides flexibility in your meal planning.


  1. Sodium Content: It’s important to note that the Waffle House Grilled Chicken contains 930 milligrams of sodium per serving. While sodium is an essential mineral, excessive intake can contribute to high blood pressure in some individuals. If you’re watching your sodium intake, it’s a good idea to factor this into your total daily intake.
  2. Limited Nutritional Information: The information provided does not include detailed allergen information or a complete ingredient list for the Grilled Chicken. If you have specific dietary restrictions or concerns, it is recommended that you contact Waffle House directly or speak with a representative for additional information.


Waffle House Grilled Chicken is a delicious and nutritious option for those seeking a protein-packed meal. With its flavorful taste, high protein content, and low carbohydrate count, it can be a satisfying choice for a variety of dietary preferences. However, it’s important to be aware of the sodium content and consider any special dietary needs or restrictions you may have. So, next time you visit Waffle House, don’t hesitate to indulge in their grilled chicken for a tasty and satisfying dining experience.

Questions and Answers

How many calories are in Waffle House’s Grilled Chicken?

Each serving of Waffle House Grilled Chicken contains 140 calories.

How much protein is in Waffle House Grilled Chicken?

Waffle House Grilled Chicken provides a generous amount of protein at 29 grams per serving.

Can I include Waffle House Grilled Chicken in a low-carb diet?

Absolutely! Waffle House’s Grilled Chicken is low in carbohydrates, with only 1 gram of carbohydrates per serving, making it suitable for individuals on a low-carb or ketogenic diet.

What are the potential disadvantages of Waffle House Grilled Chicken?

One consideration to keep in mind is the sodium content, at 930 milligrams per serving. Individuals watching their sodium intake should be aware of this. Additionally, detailed allergen information and a full ingredient list for the Grilled Chicken may not be readily available, so it’s advisable to check with Waffle House directly if you have specific dietary concerns.
How can I enjoy Waffle House’s Grilled Chicken?
Waffle House’s Grilled Chicken is a versatile option that can be enjoyed in a variety of ways. It can be a delicious meal on its own or incorporated into salads, sandwiches or wraps for added flavor and protein. Let your culinary creativity lead the way!