Waffle House Country Ham Dinner Nutrition Facts

Nutrition facts and Weight Watchers points for Country Ham Dinner from Waffle House.

Calories

There are 636 calories in Country Ham Dinner.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to hearty and satisfying meals, Waffle House is a popular choice for many. One of their standout menu items is the Country Ham Dinner. Packed with flavor and served in generous portions, this dish is a favorite among diners. In this expert article, we will explore the features, benefits, and drawbacks of the Waffle House Country Ham Dinner.

Features & Benefits

1. Deep and rich flavor: The Country Ham Dinner at Waffle House boasts a deep, rich and intensely salty flavor. It is dry-cured over a long period of time, resulting in a distinct flavor that sets it apart from other ham varieties.
2. Generous protein content: This meal is a protein powerhouse with approximately 40 grams of protein per serving. Protein is essential for building and repairing tissues, making the Country Ham Dinner a satisfying option for those seeking a protein-rich meal.
3. Satisfying Portion Size: Waffle House understands the importance of a hearty meal, and the Country Ham Dinner does not disappoint when it comes to portion size. It provides a satisfying and substantial serving that can leave you feeling full.

Benefits:

1. High in protein: The Country Ham Dinner can be an excellent choice for individuals looking to increase their protein intake. Protein is essential for several bodily functions, including muscle growth, immune support, and hormone production. Enjoying this meal can help you meet your daily protein needs.
2. Source of essential nutrients: In addition to its protein content, Country Ham Dinner provides other essential nutrients. It contains fiber, which aids in digestion and promotes a healthy digestive system. It also provides significant amounts of vitamin A and iron, which are important for overall health and well-being.
3. Satisfying and tasty: Waffle House’s Country Ham Dinner is known for its delicious and satisfying taste. The combination of the rich, salty flavor of the ham with the accompanying sides creates a delightful dining experience that keeps customers coming back for more.

Disadvantages:

1. High in calories and fat: While the Country Ham Dinner is undeniably delicious, it is important to note its higher calorie and fat content. With 636 calories and 28 grams of fat per serving, individuals watching their calorie intake or following a low-fat diet may need to consider portion control or alternative menu options.
2. Sodium Content: The Country Ham Dinner contains a significant amount of sodium at 2280 mg per serving. Those with special dietary restrictions or concerns about sodium intake should approach this meal with caution or seek lower sodium alternatives.
3. Allergen and ingredient information: Unfortunately, specific allergen and ingredient information for the Country Ham Dinner at Waffle House is not available at the time of this writing. This may pose a challenge for individuals with dietary restrictions or allergies, as they may need to contact the restaurant directly for more detailed information.

Conclusion

Waffle House’s Country Ham Dinner provides a flavorful and satisfying dining experience. Its rich flavor, high protein content, and satisfying portion size have made it popular with customers. However, it is important to consider the higher calorie, fat and sodium content when making dietary choices. As with any food, it is advisable to make informed decisions based on individual nutritional needs and preferences.

Questions and Answers

Is Waffle House’s Country Ham Dinner suitable for people on a high protein diet?

Yes, the Country Ham Dinner is an excellent choice for individuals seeking a high-protein meal. With approximately 40 grams of protein per serving, it can help you meet your daily protein needs.

Can the Country Ham Dinner be part of a balanced diet?

Yes, the Country Ham Dinner can be part of a balanced diet when consumed in moderation. It provides essential nutrients such as protein, fiber, vitamin A and iron. However, it is important to consider its calorie, fat, and sodium content and to incorporate it into an overall balanced eating plan.

Are there lower-sodium alternatives to the Country Ham Dinner at Waffle House?

While specific lower-sodium alternatives to the Country Ham Dinner may vary by location, Waffle House offers a diverse menu with several options. You can explore other dishes, such as grilled chicken or vegetable-based meals, that may be lower in sodium compared to the Country Ham Dinner.

Does the Country Ham Dinner at Waffle House contain any common allergens?

At the time of this writing, no specific allergen information is available for the Country Ham Dinner. If you have specific dietary restrictions or allergies, it is recommended that you contact the restaurant directly for detailed allergen information or explore alternative menu options that meet your dietary needs.

Can I customize the Waffle House Country Ham Dinner to meet my dietary needs?

Waffle House is known for offering customization options for its menu items. While specific customization options for the Country Ham Dinner may vary, you may inquire with the restaurant about possible modifications or substitutions to accommodate your dietary preferences, such as requesting additional vegetables or opting for a different side dish.