Waffle House City Ham Side Nutrition Facts

Nutrition facts and Weight Watchers points for City Ham Side from Waffle House.

Calories

There are 110 calories in City Ham Side.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Waffle House, a household name in the world of breakfast and comfort food, offers a diverse menu with a number of delicious options. One such item is the Waffle House City Ham Side. In this expert article, we will delve into the features, pros, and cons of this delicious dish to give you a comprehensive understanding of its nutritional profile.
Features of the Waffle House City Ham Side
The Waffle House City Ham Side is a savory meal that combines the flavors of tender City Ham with a side serving. Here are some key features of this menu item:

1. Calorie Content: The City Ham Side contains 110 calories per serving, making it a relatively moderate option in terms of energy intake.
2. Protein: With 15 grams of protein, the City Ham Side provides a significant amount of this essential macronutrient. Protein plays a critical role in muscle maintenance and repair, and supports overall body function.
3. Carbohydrates: The City Ham Side contains 7 grams of carbohydrates. While not a significant source of carbohydrates, it still contributes to the overall energy content of the dish.
4. Fat Content: With 3 grams of total fat, including 1 gram of saturated fat, the City Ham Side provides a modest amount of fat. It is important to consume fats in moderation as part of a balanced diet.
5. Cholesterol and sodium: This meal contains 30 milligrams of cholesterol and 740 milligrams of sodium. Individuals with special dietary restrictions or health conditions may need to consider these levels when making food choices.

Waffle House City Ham Side Benefits

1. High Protein Option: The City Ham Side is a good source of protein, which is essential for supporting muscle growth and repair. Protein also helps promote satiety, making it a satisfying choice for breakfast or a meal on the go.
2. Flavorful and satisfying: The combination of City Ham and the accompanying side dish creates a flavorful and satisfying dish that can satisfy your cravings for a hearty breakfast or a satisfying snack.
3. Convenience: Waffle House is known for its fast service and all-day availability. The City Ham Side offers a convenient option for those looking for a delicious and filling meal without the hassle of cooking.

Disadvantages of the Waffle House City Ham Side

1. Sodium Content: The City Ham Side contains 740 milligrams of sodium per serving, which may be high for individuals on a low-sodium diet or those with certain health conditions. It is important to consider your overall sodium intake when consuming this dish.
2. Limited nutritional variety: While the City Ham Side provides a reasonable amount of protein, it may lack the variety of nutrients found in a more balanced meal. It is important to include a variety of foods in your diet to ensure that you are meeting your nutritional needs.

Conclusion
The Waffle House City Ham Side is a tasty and protein-rich option for those looking for a hearty breakfast or a satisfying snack. With its moderate caloric content, it can be enjoyed as part of a balanced diet. However, individuals should be aware of the sodium content and consider their overall nutritional needs when incorporating this dish into their diet. As with any food choice, moderation and balance are key to maintaining a healthy lifestyle.

Questions and Answers

Is the Waffle House City Ham Side a healthy choice for breakfast?
The Waffle House City Ham Side can be a part of a balanced breakfast. It provides a moderate amount of calories and a good dose of protein. However, it is important to consider your overall dietary needs and balance it with other nutritious foods.
Can I include the Waffle House City Ham Side in my weight loss diet?
The City Ham Side can be included in a weight loss diet, as it is relatively moderate in calories. However, it is essential to consider portion sizes and balance it with other low-calorie and nutrient-dense foods to create a calorie deficit for weight loss.
Are there any allergens or specific ingredients in the Waffle House City Ham Side?
The specific allergen information and ingredients for the Waffle House City Ham Side are not provided on the available webpage. It is advisable to contact Waffle House directly or speak to a staff member for detailed information if you have specific dietary restrictions or allergies.
Can I customize the Waffle House City Ham Side to suit my dietary preferences?
Waffle House generally offers customization options for its menu items. However, it is recommended that you check with the staff at your specific Waffle House location to inquire about any available customization options for the City Ham Side based on your dietary preferences or restrictions..
Is the Waffle House City Ham Side suitable for people with high blood pressure or heart conditions?
The City Ham Side contains a moderate amount of sodium, which may be a concern for individuals with high blood pressure or heart conditions. It is advisable for individuals with specific health conditions to consult with a healthcare professional or registered dietitian before including this dish in their meal plan. They can provide personalized guidance based on individual health needs.