Nutrition facts and Weight Watchers points for Bacon, Egg & Cheese Grits Bowl from Waffle House.
Calories
There are 330 calories in Bacon, Egg & Cheese Grits Bowl.
Nutrition Facts
| Serving Size | 1 order | |
| Calories | 330 | |
| Calories From Fat | 189 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 21g | 32% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 1g | |
| Cholesterol | 220mg | 73% |
| Sodium | 960mg | 40% |
| Total Carbohydrates | 17g | 6% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 16g | 32% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Waffle House
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
The Waffle House Bacon, Egg & Cheese Grits Bowl is a popular breakfast choice for those looking for a satisfying and flavorful way to start their day. This delicious dish combines the classic Southern flavors of bacon, eggs, cheese and creamy grits for a harmonious blend of textures and flavors. Let’s explore the features, pros, and cons of this breakfast bowl.
Features:
The Waffle House Bacon, Egg & Cheese Grits Bowl has several notable features that make it an outstanding breakfast option:
- Protein-packed: With a generous serving of 16 grams of protein, this breakfast bowl provides a substantial amount of this essential macronutrient to keep you feeling full and satisfied throughout the morning.
- Rich and flavorful: The combination of crispy bacon, fluffy scrambled eggs, creamy cheese and smooth grits creates a symphony of flavors that will tantalize your taste buds. Each ingredient enhances the overall flavor profile for a savory and indulgent breakfast experience.
- Convenient and fast: The Waffle House Bacon, Egg & Cheese Grits Bowl is a convenient breakfast option for people on the go. It can be easily ordered and enjoyed at any Waffle House location, saving you valuable time in the morning.
Benefits:
- Energy boost: Packed with 330 calories, this breakfast bowl provides a substantial amount of energy to kick-start your day. The combination of carbohydrates, protein and fats gives you the fuel you need to power through your morning activities.
- Nutrient-dense: In addition to its energizing properties, the Waffle House Bacon, Egg & Cheese Grits Bowl provides essential nutrients. It is a good source of calcium, iron and vitamins, contributing to your overall nutritional intake.
- Comforting and Satisfying: The warm and comforting nature of grits combined with the savory elements of bacon, eggs, and cheese make this bowl a satisfying and comforting breakfast choice. It can help satisfy cravings and provide a feeling of fullness.
Cons:
While the Waffle House Bacon, Egg & Cheese Grits Bowl offers numerous benefits, it is important to consider a few potential drawbacks:
- Calorie content: At 330 calories, this breakfast bowl may be relatively high in calories for individuals who closely monitor their caloric intake. It is important to consider your overall nutritional goals and balance your caloric intake throughout the day.
- Sodium Content: The Waffle House Bacon, Egg & Cheese Grits Bowl contains 960 mg of sodium, which is 40% of the recommended daily value. Individuals following a low-sodium diet should be mindful of their sodium intake and consider lower-sodium alternatives.
- Allergen Information: The specific allergen information for this product is not provided on the website. Individuals with allergies or dietary restrictions should exercise caution and ask Waffle House staff about ingredients and potential allergens prior to consumption.
Conclusion
The Waffle House Bacon, Egg & Cheese Grits Bowl is a delicious and satisfying breakfast option for those who enjoy the flavors of the South. With its protein-rich composition and balanced combination of ingredients, it provides an energy boost and essential nutrients. However, individuals should be aware of the calorie and sodium content and consider their specific dietary needs and goals. If you’re looking for a convenient and tasty breakfast, try the Waffle House Bacon, Egg & Cheese Grits Bowl.
Questions and Answers
Are the nutritional values provided for the entire Waffle House Bacon, Egg & Cheese Grits Bowl?
Yes, the Nutrition Facts are for the entire serving of the Waffle House Bacon, Egg & Cheese Grits Bowl.
Does the Waffle House Bacon, Egg & Cheese Grits Bowl contain any allergens?
The allergen information for the Waffle House Bacon, Egg & Cheese Grits Bowl is not available on the website. If you have specific allergies or dietary restrictions, it is recommended that you ask Waffle House staff about ingredients and potential allergens before consumption.
Can I customize the Waffle House Bacon, Egg & Cheese Grits Bowl to meet my dietary needs?
Waffle House offers some customization options for its menu items, including the Bacon, Egg & Cheese Grits Bowl. You may be able to request modifications or substitutions, such as choosing a different type of cheese or opting for egg whites. It’s best to check with the staff at your local Waffle House for available customization options.
How much is the Waffle House Bacon, Egg & Cheese Grits Bowl?
The price of the Waffle House Bacon, Egg & Cheese Grits Bowl may vary based on location and other factors. It is recommended that you check with your local Waffle House or their official website for the most up-to-date pricing information.
Is the Waffle House Bacon, Egg & Cheese Grits Bowl suitable for a low sodium diet?
The Waffle House Bacon, Egg & Cheese Grits Bowl contains 960 mg of sodium, which is 40% of the recommended daily value. Individuals on a low-sodium diet should be cautious and consider alternative options with lower sodium content. It’s always a good idea to consult a healthcare professional or dietitian for personalized dietary advice.