Waffle House American Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for American Cheese from Waffle House.


There are 50 calories in American Cheese.


Nutrition Facts

Serving Size 1 serving
Calories 50
Calories From Fat 36
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 250mg 10%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3g 6%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

When it comes to adding a savory and creamy touch to your favorite dishes, Waffle House American Cheese is a go-to choice for many. This classic cheese option offered by Waffle House brings a delightful flavor and a range of culinary possibilities. In this article, we will explore the features, benefits, and drawbacks of Waffle House American Cheese.

Features & Benefits

Waffle House American Cheese has distinct characteristics that make it a popular choice among cheese lovers. Here are some of its key features:

  1. Creamy texture: Waffle House American Cheese has a smooth and creamy texture, making it perfect for melting on burgers, sandwiches or in a variety of recipes.
  2. Mild and tangy flavor: This cheese offers a mild and tangy flavor profile that adds a delightful twist to any dish it accompanies. Its balanced flavor pairs well with a variety of ingredients.
  3. High in protein: With 12 grams of protein per serving, Waffle House American Cheese provides a significant protein boost to your meals. Protein is essential for building and repairing tissues and plays an important role in a healthy diet.


The benefits of incorporating Waffle House American Cheese into your culinary endeavors are numerous. Here are just a few:

  1. Versatility in cooking: Waffle House American Cheese is a versatile ingredient that can be used in a variety of recipes. It melts beautifully, making it ideal for creating ooey-gooey grilled cheese sandwiches, cheesy eggs or creamy macaroni and cheese. Its versatility allows you to explore your creativity in the kitchen.
  2. Enhanced flavor profile: The mild and tangy flavor of Waffle House American Cheese elevates the taste of your favorite dishes. Whether you’re using it in burgers, omelets or casseroles, the cheese adds a rich and savory element that enhances the overall flavor experience.
  3. Nutritional Value: While moderation is key, Waffle House American Cheese offers nutritional benefits. It is a good source of protein, calcium and vitamin A. Protein is essential for muscle growth and repair, calcium contributes to bone health and vitamin A supports vision and immune function.


While Waffle House American Cheese has many positive attributes, it’s important to consider some potential drawbacks:

  1. High fat content: Waffle House American Cheese contains 36 grams of fat per serving. While fat can be part of a balanced diet, excessive consumption can contribute to weight gain and other health problems. It’s important to consume this cheese in moderation and consider lower-fat alternatives when appropriate.
  2. Sodium content: With 250 mg of sodium per serving, Waffle House American Cheese should be consumed with caution, especially for individuals watching their sodium intake. Excessive sodium intake can lead to high blood pressure and other health problems.

Bottom Line

Waffle House American Cheese offers a delightful combination of creamy texture, mild tangy flavor and versatile culinary applications. With its high protein content and nutritional benefits, it can be a valuable addition to your meals. However, it’s important to be aware of its high fat and sodium content and to consume it in moderation as part of a balanced diet. Whether you melt it on a burger or add it to your favorite breakfast scramble, Waffle House American Cheese brings a cheesy goodness that’s sure to satisfy your taste buds.
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5. Should I be concerned about the fat and sodium content of Waffle House American Cheese?

While Waffle House American Cheese does contain a higher amount of fat and sodium, moderation is the key. It’s important to consume this cheese in moderation, especially if you’re watching your fat and sodium intake. If necessary, you can consider lower-fat alternatives or use Waffle House American Cheese as an occasional treat in your diet.