Nutrition facts and Weight Watchers points for Wild Caught Salmon Veggie Bowl from WaBa Grill.
Calories
There are 580 calories in Wild Caught Salmon Veggie Bowl.
Nutrition Facts
| Serving Size | 1 serving | |
| Calories | 580 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 2323mg | 97% |
| Total Carbohydrates | 107g | 36% |
| Dietary Fiber | 17g | 68% |
| Sugars | 35g | |
| Protein | 29g | 58% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: WaBa Grill
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to healthy and tasty dining options, the WaBa Grill Wild Caught Salmon Veggie Bowl stands out as a nutritious and satisfying choice. This expert article explores the features, pros, and cons of this delicious dish, providing you with valuable insight to make an informed dining decision.
Features of the WaBa Grill Wild Caught Salmon Veggie Bowl:
- Wild Caught Salmon:
The star ingredient in this bowl is wild-caught salmon, a high-quality protein source known for its rich omega-3 fatty acids. Wild-caught salmon is a healthier alternative to farmed salmon because it is generally lower in contaminants and higher in nutrients. - Fresh vegetables:
The Veggie Bowl is packed with a colorful assortment of fresh vegetables. These include leafy greens, crunchy cucumbers, bright cherry tomatoes, and other seasonal vegetables. These vegetables provide essential vitamins, minerals, and fiber for a well-rounded and balanced meal. - Nutritious brown rice:
The base of the bowl is typically brown rice, which provides more nutritional value than white rice. Brown rice is a whole grain that retains its bran and germ layers, providing fiber, vitamins, minerals, and antioxidants. It also has a lower glycemic index, making it a better choice for blood sugar control. - Flavorful seasonings:
WaBa Grill adds its signature seasonings and marinades to enhance the flavor of wild-caught salmon and vegetables. These seasonings are carefully crafted to provide a delicious burst of flavor without compromising the nutritional integrity of the dish.
Benefits of the WaBa Grill Wild Caught Salmon Veggie Bowl:
- High Protein Content:
The wild-caught salmon in this veggie bowl is an excellent source of protein. Protein is essential for several bodily functions, including muscle repair and growth, immune system support, and hormone production. - Omega-3 fatty acids:
Wild-caught salmon is known for its omega-3 fatty acids, specifically EPA and DHA. These healthy fats have been linked to numerous health benefits, including heart health, brain function, and inflammation reduction. - Rich in nutrients:
The combination of fresh vegetables and brown rice in the bowl provides a variety of essential nutrients, including vitamins A, C, and K, and minerals such as potassium and magnesium. These nutrients contribute to overall well-being and support various bodily functions. - Low in saturated fat:
The WaBa Grill Wild Caught Salmon Veggie Bowl is relatively low in saturated fat, which is beneficial for heart health. By choosing this bowl, you can enjoy a satisfying meal while keeping your saturated fat intake in check.
Disadvantages of the WaBa Grill Wild Caught Salmon Veggie Bowl:
- Sodium content:
It’s important to note that the veggie bowl contains a significant amount of sodium. While sodium is necessary for bodily functions, excessive intake can be harmful to individuals with certain health conditions, such as high blood pressure. If you’re on a low-sodium diet, you may want to consume this bowl in moderation or discuss alternatives with your healthcare provider. - Allergen and ingredient information:
The website does not provide specific allergen and ingredient information for the Wild Caught Salmon Veggie Bowl. This may be a drawback for individuals with food allergies or dietary restrictions. It is recommended to contact WaBa Grill directly with any concerns regarding allergens or specific ingredients.
The Verdict:
The WaBa Grill Wild Caught Salmon Veggie Bowl offers a combination of healthy ingredients, bold flavors, and numerous nutritional benefits. With wild-caught salmon, fresh vegetables, and nutrient-rich brown rice, this bowl provides a satisfying and well-rounded meal option. However, it’s important to keep an eye on sodium content and consider individual dietary needs and preferences. By making informed choices, you can enjoy a delicious and nutritious meal with the WaBa Grill Wild Caught Salmon Veggie Bowl.
Questions and Answers
1. Is the WaBa Grill Wild Caught Salmon Veggie Bowl suitable for people on a low sodium diet?
Answer: While the WaBa Grill Wild Caught Salmon Veggie Bowl is a nutritious option, it does contain a significant amount of sodium. Individuals on a low-sodium diet should consume this bowl in moderation or explore other menu alternatives that meet their dietary restrictions.
2. Are there any allergens in the Wild Caught Salmon Veggie Bowl?
Answer: The website does not provide specific allergen information for the Wild Caught Salmon Veggie Bowl. If you have food allergies or sensitivities, it is recommended that you contact WaBa Grill directly to inquire about potential allergens and cross-contamination risks.
3. Can I customize the WaBa Grill Wild Caught Salmon Veggie Bowl?
Answer: WaBa Grill often offers customization options for their menu items. You may be able to make changes to the Veggie Bowl, such as adjusting the toppings or requesting alternative ingredients. It’s recommended that you check with the restaurant staff to explore customization options.
4. Is the WaBa Grill Wild Caught Salmon Veggie Bowl a good choice for people looking for a low-fat meal?
Answer: While the WaBa Grill Wild Caught Salmon Veggie Bowl does contain some fat, it is relatively low in saturated fat. The main source of fat comes from the salmon, which provides healthy omega-3 fatty acids. However, if you are specifically looking for a low-fat meal, you may want to explore other menu options that are more in line with your dietary goals.
5. Can I substitute brown rice for white rice in the Wild Caught Salmon Veggie Bowl?
Answer: WaBa Grill may offer the option to substitute white rice for brown rice in the Wild Caught Salmon Veggie Bowl. It is recommended that you check with the restaurant staff for any customization options and any potential nutritional differences that may result from such a substitution.