WaBa Grill Wild Caught Salmon Plate Nutrition Facts

Nutrition facts and Weight Watchers points for Wild Caught Salmon Plate from WaBa Grill.

Calories

There are 730 calories in Wild Caught Salmon Plate.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: WaBa Grill

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to healthy dining options, WaBa Grill has gained popularity for its nutritious menu choices. One such offering is their Wild Caught Salmon Plate, which combines the delicate flavors of grilled salmon with a variety of healthy ingredients. In this expert article, we’ll explore the features, pros, and cons of this delicious dish.
Features:

1. High Quality Ingredients:
   WaBa Grill prides itself on using only the finest ingredients in its dishes. The Wild Caught Salmon Plate features fresh, never frozen salmon to ensure optimal flavor and texture. This commitment to quality is the foundation of a healthy dining experience.
2. Grilled to perfection:
   Salmon is grilled over an open fire, adding a smoky and charred essence to the dish. Grilling helps retain the salmon’s natural flavors while adding a delicious caramelization that enhances the overall flavor.

Benefits:

1. Rich in protein:
   Salmon is known to be an excellent source of high quality protein. The Wild Caught Salmon Plate provides a generous 40 grams of protein per serving. Protein is essential for several bodily functions, including muscle repair and growth, making this dish a great option for individuals looking to meet their protein needs.
2. Omega-3 fatty acids:
   Salmon is also prized for its omega-3 fatty acid content, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fatty acids have been linked to numerous health benefits, including supporting heart health, brain function, and reducing inflammation.
3. Low in saturated fat:
   The Wild Caught Salmon Plate contains only 1 gram of saturated fat. A diet low in saturated fat is associated with a reduced risk of heart disease and maintaining healthy cholesterol levels. Choosing this dish may be a wise choice for individuals who prioritize heart health.
4. Plenty of carbohydrates:
   With 127 grams of carbohydrates, this plate provides a substantial source of energy. Carbohydrates are the body’s primary fuel, providing energy for physical activity and brain function. The inclusion of carbohydrates in this plate ensures a well-rounded meal.

Disadvantages:

1. Sodium content:
   The Wild Caught Salmon Plate contains 2054 milligrams of sodium per serving. While sodium is an essential mineral, excessive intake can contribute to high blood pressure and other cardiovascular problems. Individuals on a low-sodium diet or with specific health concerns should monitor their sodium intake when enjoying this dish.
2. Limited nutritional information:
   The information provided on the website does not include details on certain vitamins and minerals found in the Wild Caught Salmon Plate, such as vitamin A, vitamin C, calcium and iron. For individuals seeking accurate information on the complete nutritional profile, additional data would be beneficial.

Conclusion:
WaBa Grill’s Wild Caught Salmon Plate offers a delicious and nutritious option for health-conscious individuals. Packed with protein, omega-3 fatty acids, and low in saturated fat, this dish offers numerous health benefits. However, it is important to be aware of the sodium content and limited nutritional information available. As always, it is recommended that you consult with a healthcare professional or registered dietitian for personalized dietary advice.
By incorporating the Wild Caught Salmon Platter into your dining experience at WaBa Grill, you can enjoy a flavorful and healthy meal that aligns with your health and wellness goals.

Questions and Answers

1. What are the nutritional benefits of WaBa Grill’s Wild Caught Salmon Plate?

WaBa Grill’s Wild Caught Salmon Plate offers a number of nutritional benefits. It is high in protein, providing 40 grams per serving, which is essential for muscle repair and growth. It also contains omega-3 fatty acids, which are known for their positive impact on heart health and brain function. It is also low in saturated fat and a good source of carbohydrates for energy.

2. Is the Wild Caught Salmon Plate suitable for people on a low sodium diet?

Individuals on a low sodium diet should use caution when eating the Wild Caught Salmon Plate. It contains 2054 milligrams of sodium per serving, which may be too high for those who need to limit their sodium intake. It is advisable to consult a healthcare professional or registered dietitian to determine the suitability of this dish based on individual dietary needs.

3. Does the Wild Caught Salmon Plate contain any allergens?

Unfortunately, available information does not specify the allergen content of the Wild Caught Salmon Plate. It is recommended that individuals with known allergies or dietary restrictions contact WaBa Grill directly or ask the restaurant staff for detailed allergen information before consuming the dish.

4. Can the Wild Caught Salmon Plate be part of a weight management plan?

The Wild Caught Salmon Plate can be a nutritious choice for individuals trying to manage their weight. It is relatively low in saturated fat and provides a good amount of protein, which promotes satiety and helps maintain muscle mass. However, it is important to consider total caloric intake and balance it with other components of the diet to support weight management goals.

5. Are there vegetarian or vegan options at WaBa Grill?

While the Wild Caught Salmon Plate is not suitable for vegetarians or vegans, WaBa Grill does offer other options for those following a plant-based diet. They have an Organic Tofu Plate, which provides a vegetarian protein source, as well as several vegetable-based bowls. These options cater to individuals looking for vegetarian or vegan options at WaBa Grill.